Why You Should Buy Tuli`s Heel Cups 2017 Reviews

Why You Should Buy Tuli`s Heel Cups Reviews 2017 Update

buy tuli`s heel cups

How are you coping with your heel pain and if like millions of people you struggling with the dreaded plantar fasciitis.

Have you been suffering from Plantar-Fasciitis for over 6 months?

It maybe worth considering investing in some heavy duty heel cups like Tuli`s or Gelstep.

Plantar Fasciitis Support Groups all sing the praises of these two products.

But which one will suit your stressed heels?

This guide will help you decided to buy Tuli`s Heavy Duty Heel Cups VS Gelstep Supports.

7 Proven Self Help Tips You Should Do.
  1. Acupuncture
  2. Soaking Feet In Epsom Salts
  3. Increasing Your Vitamin B12, Bromlein And Magnesium
    (Read related post: Plantar Fasciitis Relief in 7 Days)
  4. Rolling an Ice bottle of water under the sole of your foot heel to toes
  5. Massage Feet this breaks the scar tissue down
  6. If Ice doesn’t help try warmth ice can make the pain worse for some people
  7. Buy good running shoes

And never go barefoot!

Many patients i have treated and met who have suffered from PF all say that the Cortisone shot do not work.

They are extremely painful and for most only last a few days.

Also they are not good for your bones! , And may damage your tendons.

10 BEST Work Shoes/ Boots For Heel Pain Sufferers
  1. Red Wings
  2. Timberland Pro
  3. Fitflops
  4. Hokas
  5. Asics
  6. Heavenly Boots
  7. Naots
  8. Abeos
  9. Dansko
  10. Vionics

Where Can You Buy Tuli`s Heel Cups

  1. Amazon
  2. Walmart
  3. Direct From Your Podiatrist

Im a Foot Health Practitioner and i personally recommend my patients to buy Tuli`s Heel Cups (the Heavy Duty one) from Amazon.

Because they normally have the best deals and super fast shipping.

Tuli`s Heel Cups will support your feet when you suffer from….
  • Plantar Fasciitis
  • Achilles Tendon
  • Heel Spurs
  • Post Surgery Comfort
  • Shin Splints
  • Tendonitis
13 Reasons WHY you should buy Tuli`s Heavy Duty Heel Cups…. in my opinion!
  1. They are super comfy in all shoe types.
  2. Made of soft thick gel not a hard density material, this allows them to be pliable and comfortable all day.
  3. Instant relief when walking
  4. Best Orthotic Support to wear after surgery.
  5. Built in shock absorbing design within cup this absorbs every move you make.
  6. They will out live any other gel insert on the market!.
  7. Mild cases totally cured 5-7 days of wearing gel cups!.
  8. Improves walking gait and aligns body to natural position.
  9. Suitable for wearing for long periods of time.
  10. Reduces inflammation and sore heels.
  11. All round protection when running or high density sports including crossfit training.
  12. Reduces further heel inflammation trauma to foot.
  13. Can be transferred to different shoe types.

 

 

 

7 Most Effective Shoe Deodorizer Guide – 2017

7 Most Effective Shoe Deodorizer Guide 2017

Do you suffer from stinky hot sweaty feet feet?

Are you sick to death of people complaining about your stinky shoes and want to seriously cure yourself of this embarrassment.

This post well not only explain what products are the most effective shoe deodorizer you should use for your feet,

Doing a few simple changes to your daily foot hygiene habits can eliminate stinky feet and prevent any embarrassing moments for you!

And prevent your shoes needing deodorising in the first place!.

Why do your feet and shoes smell in the first place?

Foot odour can create an unpleasant smell, which is caused and produced by bacteria on your skin.

The bacteria on the skin is broken down by our acids in your sweat.

The result Bromhidrosis = Sweaty feet

If you suffer from excessive sweating you may have a condition called Hyperhidrosis.

This conditions makes you sweat more than your bodies natural temperature needs too.

If you suffer from excessive sweating you most likely will have smelly feet too.

Why do my shoes smell?

When you sweat especially excessively your shoes and socks will absorb your sweat,

The sweat than attracts bacteria and then the bacteria releases the unpleasant smell.

most effective shoe deodoriser7 BEST remedies to STOP excessive sweating & Smells

 

 

  1. Washing your armpits daily with a antibacterial soap.
  2. Having a warm bath or shower every day to wash away your bacteria.
  3. Wear Clothes with natural fibres like silk, cotton, wool allow your skin to breath, this will allow the bacteria break down quicker.
  4. Apply a body deodorant or antiperspirant after washing.
  5. Shaving your legs and armpits so the sweat can evaporate easier.
  6. Wear clean fresh clothes everyday , including pants and bras.
  7. Reduce your spicy food in take, inc. garlic, also eating red meat produces more body odour.

Surgery for sweaty feet?

It may also be possible for the sweat glands to be drawn out from the deeper skin layers using liposuction

– a technique that’s often used to remove unwanted body fat.

Another option is a type of surgery called endoscopic thoracic sympathectomy (ETS),

which uses keyhole surgery to destroy the nerves that control sweating.

During ETS, the surgeon makes two or three small incisions under each arm.

A tiny camera (endoscope) is inserted through one of the incisions so the surgeon can see the inside of your armpit on a monitor.

The surgeon will insert small surgical tools through the other incisions, allowing them to cut the nerves.

Alternatively, a thin electrode that emits an electrical current will be used to destroy the nerves.

Risks associated with ETS include damage to nearby arteries or nerves,

and compensatory sweating (increased sweating from other areas of the body).

You should fully discuss the risks of the procedure with your surgeon beforehand. *

(*Extract from the NHS Website.)

 

How to get rid of stinky feet?

If you follow the above common cures and still suffer from foot odour and feel you still need an effective shoe deodoriser,

This is my BEST Advice !

And its such a cheap home remedy too.

One old fashioned Chiropody tip that still works 100% and is so simple to do is this.

Soak your feet in Potassium Permanganate Crystals.

Read my blog post here on the quick and easy stinky feet cure

Its a bit messy but it really kills the bacteria embedded in your foots skin.

Once you do this i would personally recommend you purchase one or more of the following products,

These are effective and proven remedies for killing and preventing your shoes and feet to smell.

I use these products on my patients so i know they work.

 

The most effective shoe deodorizer guide and reviews for 2017

Here are your choices for proven medicated products that work on shoes and feet that really need that extra help.

In no particular order these 7 most effective shoe deodoriser products I have personally have experience with,

or my patients have all recommended them to me as winners.

  1. Right Foot
  2. Lumi Extra Strength
  3. Sof Sneaker Balls
  4. Foot Sense Powder
  5. Dr Scholls Odor Control Insoles
  6. Elite Foot Spray
  7. Tea Tree Antiseptic Foot Wash1: Right Foot

✅ Powerful Effective Deodorizer Strong Enough For The Toughest Odour

All Natural Antibacterial Spray Product Safe For Direct Use On Your Feet 

Pleasant Refreshing Minty, Tea Tree Smell

  • This will work great in your severe sweaty stinky training shoes, just a small spray kills off the stench of the worst shoes possible, and eliminates and smells your shoes may be giving off.
  • The smell is not over whelming and is a pleasant fresh clean one.
  • Right Foot will defuse any shoes,boots,trainers, and bags that have a strong odour immediately and results are proven by the reviews buy happy customers.

Learn more about Right Foot Best Deals Here

2: Lumi Extra Strength

Natural Organic Oil Foot And Shoe Deodorant

Strong Natural Antibacterial Oils Proven To Kill Bacterial Fungus

Eliminates The Toughest Sneaker Odours , Works on Memory Foam

  • Lumi Spray is great for sneakers and walking boots, but can also be used on yoga mats, towels, and bags to eliminate smells.
  • Strong and proven antibacterial and anti fungal ingredients including witch hazel, tea tree oil and clove leaf and lemon grass.
  • Strong mint smell subsides after a few applications and totally removes any nasty odours.

Learn more about Lumi Best Deals here

3: Sof Sneaker Balls

Quick Twist Action Balls Placed In Smelly Places! Like Lockers, Shoes,Gym Bags

Balls Soak Up Bad Smells Caused By Bacteria and Sweat

Each Ball Can Last Up To Six Months 

Are Sof Sneaker balls the Most Effective Shoe Deodorizer you could buy?

  • No not really but they are great for covering up odour in lockers and gym bags.
  • The Balls do contain antibacterial agents but in my opinion not strong enough to kill off heavy smelling shoes and sneakers.
  • Great choice for gym bags and lockers, and for childrens shoes.

Learn more about Sof Sneaker Balls Best Deals Here

4: Foot Sense Powder

All Natural Foot Odour Powder For Feet And Shoes

Eliminates And Kills Bacteria In Shoes Prevents Smells Returning

Podiatrist Recommended Foot Powder Also Works Great for Intertrigo and Skin Fold Issues

  • Foot Sense Powder Is 100% natural and the powder does not cake up and build up on your skin or within shoes.
  • Not only an odour control powder it also prevents blisters forming.
  • It will mask the smell of bad smelly feet and shoes, and is good sweat preventing powder.

Learn more about Foot Sense  Best Deals Here

5: Dr Scholls Odor Insoles

✅Contains Charcoal Which Is Antibacterial And Prevents Feet Sweating

✅Insole Deodorizer Works Even When You Take Your Shoes Off

✅Keeps Feet Dry And Fresh In All Shoe Types

  • The Charcoal layers will keep your feet fresh and dry all day and release a fresh smell and prevent bacterial forming.
  • Stronger and better than Odour Eaters I Believe.
  • Great if you suffer from wet sweaty feet, insoles keep you dry all day.
  • Comfortable and Inexpensive insoles that can be rotated and worn and washed daily.
  • Reduces sneaker and shoe smells well.

Learn More About Dr Scholls Odour Insoles Best Deals Here

6: Elite Foot Spray

Fast working shoe odour eliminating spray 

✅Odour control and daily foot moisturiser, cracked heels and cleanser

All natural product with over 17 essential oils and herbs that kill bacteria and cleans and destroys odours.

  • This spray contain high quality standard of natural ingredients that will work fast.
  • Fights bacteria and protects the skin by acting like a barrier to prevent wet and fungal infections on the skin.
  • Only two sprays a day needed for all day protection, bottle lasts ages.
  • Stinky shoes cured within days off using the oil.

Learn more about Elite Best Deals Here

7: Tea Tree Antiseptic Foot Wash

Amazing Anti fungal Soap

✅Treats Athletes Foot,Jock Itch,Ring Worm, Nail Fungus, Smelly Feet

Powerful Anti Bacterial Strength Wash Can Be Used All Over The Body

  • Acts as a barrier wash to prevent bacterial infections once cured.
  • Destroys Odours Daily And Is Great For Teenagers, Gym Enthusiasts, Manual Labourers.
  • Soothes irritated and inflamed skin
  • Great daily wash for feet with sweat and nail fungus conditions.
  • One of the most effective shoe deodorizer i can recommend to you.

Learn more about Antibacterial Wash Daily Deals Here

5 Good Daily Foot Hygiene Tips

I hope you have found this post helpful and you now have some fresh
options to help you choose the most effective shoe deodorizer for your shoes.

Leave me a comment below with any good tips or products you have used
and can recommend to other sufferers to solve their foot odours too.

7 Causes of corns and callus on tip of toe

callus on tip of toeDo You have a Corn or Calluses?

It is unbelievable how painful they can make everyday walking when wearing shoes.

Corns and Callus are caused by pressure and friction.

These friction and rubbing creates hard skin as you walk,

A corn or callus can form on any part of your foot when pressure and friction occurs.

7 Worst Places TO get Corns and Callus On Your Feet…

  • Hard lump on Side of big toe
  • Corn on top of toes
  • Callus on tip of Toe
  • Metatarsal area/ ball of foot
  • 5th outside of toe (pinky toe)
  • In-between the toes -(soft corns)
  • Under the big toenail

The worst place i believe you can get one is a Corn is the Callus on tip of toe area.

This is because the tip of the bone of the toes is not weight baring,
and the skin is softer than the soles of your feet.

When you walk with every step the toes are pushed forward and the toe rubs and pressure is applied to your toes tip.

7  Causes of corns and calluses on tip of toe
  1. Check your shoes are they too small, narrow or tight.
  2. Do you wear socks with heavy stitching that is rubbing on the toes.
  3. Are your toes clawed or naturally bent so you grip the insoles to much.
  4. How long are your toenails? Long and thick toenails can make you walk with your toes curled.
    (read related post…best long handled toenail clippers for thick nails)
  5. Do you have a hammer toe? that is caused from a bunion.
  6. Are you a runner? and not wearing good quality running shoes.
  7. Do you wear steel capped boots for work?

callus infographic

Small, Narrow or tight shoes

cure corn on toeAll can cause your toes to rub in the end of the footwear and as you walk friction occurs and thats when a callus or corn will occur on the tip of your toe.

Heavy stitching in socks

Socks and tights normcorn on tip of toeally have heavy stitching on the seams within them

And this seam believe it not is one of the biggest causes you may have a  callus on tip of toe.

Clawed Toes/ Bent Toes

People often blame the common foot deformity claw toe on wearing shoes that squeeze your toes, such as shoes that are too short or high heels.

clawed toes treatmentHowever, claw toe also is often the result of nerve damage caused by diseases like diabetes or alcoholism,

which can weaken the muscles in your foot.

When you toes are clawed or bent you grip the floor as you walk so you are more like to suffer for a corn or callus on the tip of your toes.

Over Long Toenails

An easy way to solve your callus pain on your toes is if the cause of your callus on tip of toe is because of your long toenails.

Toenails normally need cutting 4-6-8 weeks, we are all different but those are the averages.

long toenails treatmentBut good regular toenail trimming you can prevent a callous or corn forming underneath the long toenails.

I often see patients who have neglected to cut their nails, often due to poor mental health and callus forms under the nails and grows into one big nail/callus formation.

Hammer toe

Hammer toes and mallet toe are foot deformities that occur due to an change in your muscles, tendons or ligaments that would normally hold the toe straight.

They can be caused from the type of shoes you wear, foot structure, trauma

corn on hammer toe

and certain disease processes can contribute to the development of these deformities.

Number one being a Bunion or Hallux Valgus

Hammer toe and mallet toe usually occur in your second, third and fourth toes.
Runners And Hikers

When you are running or walking a lot more than usual then extra pressure and friction is going to cause your feet to struggle.

If you like to do these sports then i would suggest you invest in the best footwear and socks to prevent not only callus corns and blisters.

But trauma to the feet like Plantar Fasciitis injuries, Swollen ankles and Arch Pain,

These three traumas are the most common injuries patients i meet who like to run and walk a lot.

A good read I would suggest you read from Switch Back Travel is

The Best Hiking Boots of 2017 .

Working In Steel Cap Boots Causes Corns!

Another biggie!

A lot of my patients work in jobs that involve wearing steel cap boots at work.

Its a must and they have no choice.

But Steel Cap Working Boots are renowned for causing thickened toenails, Fungal infections and Corns And Callus.

They cause so much trouble to your feet because they are not flexible they have no give.

So the foot is kept very rigid and often the boots are to wide and this causes your foot to slip and slide and friction and pressure ends up with sore painful toes.

Tips If you wear steel cap boots

  • Wear thicker socks
  • Use gel toecaps to protect the nail and tips of the toes
  • Have a change of footwear and only wear the steel capped boots when you have too.
  • Soak your feet in anti fungal wash
  • Add a thin insole if room permits

Callus on tip of toe Pictures

callus on tip of toe

callous on tip of toe

callouses on toes

I Recently uploaded a video about how to remove corns,
including my view on the Scholl Corn Express Pen ( Do not buy! )

Corns on Toes OMG Don`t Worry Try This!

 

Further Reading….

Newtons Chiropody Sponge Review

What Is A Soft Corn?

Warts on Feet Pictures Vs Corns

 

How to remove skin tags naturally at home without surgery

How to remove skin tags naturally,
Watch this video first before you choose to surgically remove your skin tags!

 

Do you have a Skin tags?

They can be so annoying especially on your neck or under your armpits.

I used to have several and i liked wearing necklaces and every time i did

they would get caught and pull on the skin tag making me winch and sometime the tags would bleed!

I decided to look into Skin tag surgery and i watched the above video!

And to be honest it put me off as it seemed very stressful and painful experience.

Instead i decided to look into natural treatments for skin tags a product and treatment plan,

One i could apply at home and one that wouldn’t hurt me or my skin!.

This is my findings which i hope will help you to choose the right treatment plan for your skin tags!

What is a Skin Tag?

Skin tags are small soft growths a=that are skin coloured that hang of our skin.

Often mistaken for warts they are harmless but can be annoying and catch easily.

Common places Skin Tags appear.
  • Neck
  • Armpits
  • Groin
  • Eyelids
  • Under breasts
What causes Skin Tags.

A skin tag is a build up of looses collagen fibres and blood vessels surrounding the skin.

Collagen is a type of protein found in our cells throughout our bodies.

Who is prone to Skin Tags.

Men and Women grow skin tags and often if you have poor health including diabetes or if you are obese you are more likely to have them.

Hormones can also cause skin tags so women who are pregnant or people with thyroid issues can also be prone to them.

Where do Skin Tags appear?

Skin tags often appear in the folds of our skin, like under our armpits or creases in our necks.

When the skin rubs together thats why if you are over weight you may get more skin tags as the skin rubs together (chaffing) around your groin or breasts.

Are skin tags warts

No, a wart or verruca are a viral infection and totally different.

Read related post here Natural wart and verruca treatments

How to remove skin tags naturally:  Best  Methods

How to remove skin tags naturally with out surgery or cutting them off.

Firstly you want to confirm you have a skin tag not a wart.

  • Skin tags are smooth
  • Skin tags are skin coloured
  • They appear knobbly and hang from the skin
  • They catch easily especially on the neck and groin

Skin Tags VS Warts

  • Warts are raised and look have a cauliflower appearance
  • Warts are painful and bleed easily
  • Warts are contagious and will spread fast
  • Body warts can be flat in appearance

Removing skin tags

If you choose to see your Doctor they may recommend skin tag surgery.

The skin tag is wither frozen or burnt of in clinic

This can be painful and may cause irritation to the skin for a few days and may also cause slight bleeding to the skin tag sight.

Sometimes the skin tag does not fall of in one treatment so multiple applications may be necessary.

Alternative Skin Tag Treatments

The two best alternative treatments i believe and have personally used include;

  • Using cotton or dental floss around the skin tag.
  • Natural Skin tag Oil That Shrinks the Skin tags until they disappear.

Applying a piece of cotton or dental floss around the skin tag does work!

But it can be tricky fixing the cotton in the first place so you may need some help!

Once in place the idea here is the cotton will cut of the blood supply to the skin tag and when it has 100% the tag will fall off naturally.

As the skin tag dies do not be tempted to cut it off with scissors as it will really hurt and you may get an infection.

how to remove skin tags naturally

skin tag removal

If you fancy an easier skin tag treatment  then i would recommend you use a H Skin Tags Removal Oil or even apple cider vinegar.

This twice a day application will heal and remove your skin tags without pain or by expensive surgery costs.

Natural healing oils are great for

  • Sensitive areas
  • Under the arms and arm pits
  • On the neck and face
  • Stomach, torso and groin area
  • On the legs and feet

Why go natural?

This is a natural, topical skin tag product containing carefully selected homeopathic ingredients.

The formula rapidly absorbs directly into the skin tags and works to gently flake them away.

Its a no hassle easy application.

Costs from $33.95 for a 11 ml bottle

Removes painful skin tags in difficult areas like armpits and necks fast

Safe and gentle on your skin, which i believe is essential option when treating skin tags on your face and neck areas.

Get $10 off your first Healing Natural Oils order

Learn more at the Healing Natural Oils website and read thousands of successful testimonials including mine !

And remember to click on the above link to claim your discount !

Best Gout Diet, Foods To Avoid When You Have Gout

Best Gout Diet To Follow To Avoid Gout In Your Feet

 

What Is Gout?

Gout is an arthritic condition when uric acid crystals form around the joints synovial fluid,

Uric acid is found in the bloodstream and is a waste product that is produced by purines,

Purines are proteins that are found in some foods and all of our cells.

This fluid is found around every joint in our body which means you can gout on any one of your joints!

When you think of gout you immediately think of your big toe!

But it can effect any toe, elbow, hands etc.

How YOU can prevent Gout

You hold the power and the choice wherever you want to prevent gout attacks to be honest.

The simple and the best answer to prevent gout is Lifestyle & Diet!

Sorry,

If you are prone to Gout attacks tweeting your diet and reducing purines will make a huge difference to your life.

 

If you eat to many foods and drinks with purine in or have a kidney disorder you will most likely start over producing Uric Acid.

The crystals will form around a joint.

That joint will become swollen , red and very painful and the
result is GOUT!

I have patients who have reduced their gout and the extreme pain in under 24 hours,

Just by drinking Cherry Juice and eating celery sticks and drinking nettle tea!

Read related post here

What is the Best Gout Diet For You

You need to eat healthy but that doesn’t mean boring food!

Everyone should eat a healthy balanced diet and when you don’t you know what happens!

  • You become over weight
  • Tired
  • Headaches
  • Diabetic
  • Bad skin
  • Sluggish
Top tips for to prevent further gout attacks include

Eat moderate amounts of meat & fish

  • Avoid eating large amounts of meat and fish

Increase breads, cereals and plenty of potatoes

  • By increasing whole grains, and eating potato skins this will guarantee you are getting sufficient vitamins and minerals and fibre that your body needs

Eat moderate amounts of dairy products

  • The daily recommended advice is 200ml milk, 30g piece of cheese and a pot of yoghurt.

Eat as many vegetables and fruits 5 a day!

  • We all need at least 5 a day ! but more is good.
    Fruit and Veg contain minerals, vitamins, and all the nutrients your body needs to be healthy and keep healthy.

Drink plenty of water

  • A simple and free health kick you can and should be doing.
    1.5 litres a day or 8 glasses is the minimum your body needs.

Lower your intake of processed foods

  • Processed foods and drinks especially microwave meals and diet drinks contain unnatural hormones and proteins which are high in purine.

Drinking alcohol causes gout so stop or reduce daily intake

  • Although the weekly recommended amount remains 21 units for men and 14 for women.If you are prone to gout you will need to seriously think about reducing if you want to stop gout attacks.Beer and Port and two of the worst offenders for purine and are the two products i advise to stop in my best gout diet tips to my patients.

Foods to avoid when you have Gout

These are the top foods and drinks you should avoid that all contain HIGH /MODERATE/ LOW Purines and increase Uric Acid Production.

High Purine Foods

Seafood: Mussels , Crabs, Shellfish (lobster etc) Caviar.

Game: Venison, Rabbit, Pheasant

Offal: Liver, Kidneys, Heart

Oily Fish: Trout, Mackerele, Sardines, Shrimps, Caviar,

Meat & Yeast Extracts:  Marmite, Bovril, Gravy, Beer.

Moderate Purine Foods – eat in low moderation

Meat: Lamb, Beef, Chicken & Pork, Duck

Mushrooms & Quorn

Wholegrains: Bran, oatbran,wholemeal bread

Vegetables: Asparagus, spinach, cauliflower, tomatoes

Dried Beans: Soybeans, Kidney beans, Baked Beans

Low Purine foods 

Fruit & Vegetables
Eggs
Dairy , Milk, Cheese, Yoghurt, Butter.
Breads & Cereals
Noodles and Pasta

Watch out also these foods may trigger gout attacks.

Tomatoes, Strawberries, Turkey, sherry, Oranges, Nuts have been reported by gout patients to cause problems.

Further reading….

A sufferers guide to beating gout and some good and easy lifestyle changes.

Beating Gout: A Sufferer’s Guide to Living Pain Free

The ultimate cookbook and meal planner with over 100 recipes to be gout free.

Gout and You: The Ultimate Gout Diet & Cookbook

 

 

How to Cure Gout In Big Toe 5 Natural Remedies

Gout In Big Toe?

Do you suffer from gout?

Well you are not alone you are one of many patients i treat every week suffering from gout.

Gout is a build up of uric acid in the body and these are the 5 best Natural Remedies i can recommend you try to prevent and cure your gout fast.

Foods to eliminate

You will need to really watch your diet and you must eliminate as many excess sugars , grains and processed meats from your daily food in take.

Sugars in particular cause extra yeast, grains increase sugar and meat is full of unhealthy hormones and also antibiotics!

All this adds to acidic build up!

Watch your beverages too!

It is really important when treating or if you are suffering from a gout attack to not drink alcohol.

Sorry!

A good gout diet would involve eating lots of health vegetables and fruit, i would recommend a bone broth or chicken vegetable soup.

5 Natural Remedies For Big Toe Gout

I always see an increase of gout in my patients straight after christmas!

Gout Season!

My reason behind this is over christmas we all eat and drink a lot more than we normally do.

And eat and drink rich acidic foods like turkey, puddings, and port.

Studies prove that what we eat is linked to an increase of uric acid that our body creates from the food we choose to eat!

You will need to look at what you eat and drink and make changes to prevent gout being a regular occurrence in your life.

These are my top 5 natural remedies you should use to get rid of your gout for good!

Follow these tips and you could be pain free from gout in less than 24 hours.

Heres your list….

1 Black Cherry Juice

Cherry juice or a Cherry juice extract reduces inflammation and prevents uric acid building up,  it is also used to treat arthritis and rheumatism.

cherries for goutJust by drinking Cherry juice gout will go fast!.

A recent study was done and the results showed by drinking

Cherry Juice it reduced the gout attacks by 35%. ( Read report )

Benefits of Cherry Juice

  • High source antioxidants
  • Loose Weight
  • Boost Heart Health
  • Anti Inflammatory
2 Celery Seed Extract

Now this may sound like an unpleasant drink but taking in celery seed extract or juice is a really fast way to reduce uric acid in your body!

You may prefer to buy celery supplements but if you have a juicer i would recommend you make a celery juice.

Or you can just eat celery sticks throughout the day!

Benefits of Celery

  • Stops joint pain
  • Arthritic pain
  • Anti inflammatory
  • IBS symptoms
  • Urinary tract infections
  • Skin disorders
3 Nettles

For a super power cure for inflammation and gout try Nettles!

The best source to is thru Nettle teabags, you can also buy supplements but i would recommend tea.

Drinking a couple of cups of nettle tea is no hardship and a sure fast cure for your gout in big toe.

Benefits of Nettles

  • Powerful anti inflammatory
4 Magnesium

Magnesium is a old fashioned but a fantastic source to cure gout in big toe   fast especially if you have acute gout.

Magnesium is alkaline mineral which decreases uric acid in your body.

Foods are the best source of magnesium but you can take supplements,
high sourced foods that contain magnesium include,

 

Dark leafy vegetables, fish, beans, bananas ,avocados, and dark chocolate.

Benefits of Magnesium

  • Good heart health
  • Strong bones
  • Diabetes
  • Osteoporosis
  • Calcium Deficiency
  • Increase natural healing
5 Fish Oil

Fish oil is not a fast attracting gout cure but when taken over time is proven to reduce the risk of gout.

big toe gout

The main reason fish oil is great is due to omega 3 fatty acids,

Omega 3 will reduce diseases that are causing inflammation in your body

 

Eat plenty of oily fish like salmon or take a daily supplement.

Benefits of Fish Oil

  • Reduces inflammation that causes bad diseases
  • Prevents arthritis
  • Joint Pain
  • Heart Disease

Your mission now is to reduce the bad foods and beverages, sugars, grains and processed meats,

along with the alcohol and now increase your diet with healthy fruit and vegetables,

Plus add these 5 healthy natural remedies and you will defiantly see a huge reduction of gout and its pain in just 24 hours!

Who gets Gout?

Anyone really, but we see it more in men and most post menopausal women!

Gout can be amazingly painful and can appear in any joint of your body.

It just happens for most of us we get gout in big toes.

Gout is caused by Uric Acid which are small crystals of rate, uric acid crystals.

These crystals like to form around the synovial fluid which is our lubricating fluid found around all of our joints.

They then cause inflammation, pain and redness and swelling to the joint.

What gout in big toe looks like

gout in big toe

When you get gout in big toe you can hardly bare a sock or shoe touching the area,

and when gout attacks the big toe it will look bright red shiney and swollen.

Other causes of gout

  • Insuline resistance
  • Kidney stones
  • Stress
  • High blood pressure
  • Obesity

As we have already discussed the best way to prevent gout is by not eating Sugars, Grains, Processed Meats and Alcohol.

And instead make sure your diet includes

  • High Fiber Foods
  • Omega 3
  • Fruits and Berries
  • Potassium Rich Foods
  • Plenty of Water 3-4 litres a day
What not to eat when you have gout!
  • Refined sugars
  • Tomatoes
  • Turkey
  • Mushrooms
  • Aspargus
  • Bacon
  • Lamb
  • Lentils
  • Peas
  • Fatty Red Meat
  • Shell Fish
  • Soybean
  • Corn Oils
  • Mackerel
  • Gravy
  • Liver
  • Kidneys
  • Salt
  • Sugary drinks like cola , energy drinks, Beer
Download This FREE Gout Diet Fact Sheet
Tests For Gout
  • A simple blood test (or multiple blood tests) to ascertain uric acid levels in your blood can be carried out by your Doctor. However, a blood test alone will not prove that an attack of joint pain is due to gout. ••

  • A more specific test is the analysis of the fluid in the affected joint. Fluid from the space between the joint is aspirated (removed through a needle and syringe) and then examined under a special type of microscope. The presence of needle-like, uric acid crystals confirms the diagnosis of gout.

    •• Information provided by the UK Gout Society

Prescription Treatments for Gout

Your Doctor will prescribe you a pharmaceutical drug like Colchicine, Corticotropin (adrenocorticotropic hormone),Febuxostat, Aloprim, and Zyloprim.

Like all prescription drugs they always have side effects and i would encourage you to change your lifestyle and your diet to prevent and recurring  gout attacks.

Side effects include
  • Headaches
  • Nausea
  • Drowsiness
  • Dizziness
  • Constipation
  • Shortness of breath

Remember by changing your diet you can prevent gout!

Do this now

You now have the facts and information you need to be gout free in just 24 hours.

So get going.

Reduce your sugars, grains, processed meats and alcohol today,

Drink plenty of water

Fill your fridge with Cherry juice and celery sticks, and put the kettle on a have a cup of nettle tea.

And remember to drink plenty of water and exercise and be healthy and enjoy life.

More Resources: Gout In Big Toe Help

Further reading 6 Natural Remedies article by Dr Axe
FREE Download NHS Fact Sheet Gout Diet And Foods To Avoid When You Have Gout
Arthritis.org , USA Learn more about Arthritis