3 Proven Solutions To Stop Plantar Fasciitis Night Pain Without Surgery

Plantar Fasciitis Night Pain Splints Solutions & Reviews…

By Zara Butti Foot Practitioner UK OCT 2018

I belong to a group of plantar fasciitis sufferers on Facebook where pain is a daily irritation and struggle for people with heel pain.

Join The Plantar Fasciitis Resource Group On Facebook 

It amazes me just so how many people worldwide live with plantar fasciitis everyday and how much confusing conflicting and confusing information is out there.

So i decided to put together a quick guide and review of the benefits of wearing plantar fasciitis night pain splints and socks that my patients have used.

Benefits Of Night Time Splints & Socks

Plantar fasciitis night time splints can also be used to relax and ease achilles tendon injuries.

The idea of a splint is to hold the foot and fasciitis muscle with your toes pointed upwards – pulling up,

This position of the toes pointing up relaxes the fasciitis tendons tissue and muscle area of the heel of your foot, whilst in a constant stretch the heel becomes less tense and reduces pain.

Do splints help plantar Fasciitis ?

Yes in my opinion they do.

The whole idea of a night splint for plantar fasciitis is to calm the inflammation around the fasciitis in the heel.

Night splints do this and minimise the stress to the heel.

How long do you wear plantar fasciitis night splints ?

Everyone is different but most Podiatrists recommend at least 3-4 weeks every night.

They do take a bit to get used to wearing at night but the relief felt so overcomes that issue.

1: ProCare Prowedge Night Time Splint

Read : The Prowedge Plantar Fasciitis Night Splint  Facebook Post 

Well like my PF Sufferers this tried and tested night splint is my personal favourite.

With patients 10 years + ago using this orthotic splint and getting pain relief back then its a still a winner in 2018.

The reason they work for most people is that your facia can rest when your toes are pointed up.

When we sleep we point our toes out and that actually puts strain on the facia. If you don’t want to wear it at night wear it for a few hours every night before bed.

  • Keeps the foot at a 90 degree angle
  • By prolonging the stretch the fascia tissue heals faster
  • Universal fit and can be worn on either foot
  • Relieves 80% of plantar fasciitis cases
  • Small Medium and Large Sizes available
  • Priced from $59.00 + 

READ REVIEWS AND COMMENTS  HERE

2: Futuro Night Plantar Fasciitis Support

The Futuro Plantar fasciitis night splint is soft breathable and comfortable in bed,

Some patients reveal they even get relief after wearing the support just after 1 night!

In my opinion its OK for early or mild cases of plantar fasciitis and will relieve strains and inflammation.

Longterm sufferers should avoid the Futuro and invest in theProCare Prowedge which is made better and does not fall apart after a month or too like this one!

  • Eases pain in the fascia tissue
  • Soft comfortable support at night on your skin
  • Cradles foot whilst correcting and stretching your PF
  • Fits on both feet
  • From $18.99 +

3: MARS Orthopedic Plantar Fasciitis Posterior Night Splint

My second choice for a night time splint for heel pain,

Although its a bit bulky it is lightweight and comfy in bed,  after just one night your foot will feel better especially first thing when you get out of bed.

  • Lightweight support keeps foot in posterior position for relief
  • Passively stretching whilst you sleep
  • Wear for 4-5 hours per night for results
  • May look big and bulky but actually more comfortable than the Futuro!
  • From$22.99

Final Thoughts….

For many plantar fasciitis sufferers the regular stretching exercises, ball rolling, ice compressions, epsom salt soaks, day compression socks, insoles do work.

But if your feet are seriously struggling i would highly recommend you try a plantar fasciitis night splint to relieve your heel pain.

I would personally try the ProCare or the MARS both are a decent price and i would edge towards the ProCare only because i have seen more patients try this product and its less bulky in bed!.

Dr AXE has done a great video Plantar Fasciitis in 7 Days Watch it Here

 

Plantar Fasciitis Resources

1: Runner Connect Guide How To Wear A Night Splint

2: NHS Heel Pain  & Plantar Fasciitis Information 

3: Best Vitamins and minerals for heel pain

CCS Foot Cream Ingredients – My CCS Foot Cream Reviews

CCS FOOT CREAM REVIEWS & INGREDIENTS

CCS Foot Cream was the first foot cream my peers advised me to use on my patients, it is a solid and reliable healing cream for rough dry skin on feet and one i highly recommend you buy for your feet.

I am using the cream this month on my patients and the  CCS Foot Cream Reviews and feedback i am getting is great.

Straight away my patients can tell i am using a rich smooth and hydrating cream on their feet and they all love it.

Buy at Amazon  here CCS Foot Cream

Part 1 – CCS Foot Cream Review Why My Patients Love It

The Main Ingredients OF The CCS Swedish Formula Include.

  • Paraffinum Liquidum.
  • Glycerin.
  • Urea.
  • Stearyl Alcohol.
  • Cetyl Alcohol.
  • Benzalkonium Chloride.
  • Myrtrimonium Bromide.
  • Eucalyptus Globulus.
Part 2  How to Use CCS Foot Cream Swedish Formula On Your Dry Feet

Part 3: CCS Foot Cream Ingredients What Makes A GOOD Formula

CCS Foot Cream in my opinion is one of the Top 5 Foot Creams i would recommend to my patients and one i would use my self.

Foot creams should always be thicker and richer than body and hand creams. And the cream should melt and soften the skin instantly without sitting on the surface of the skin like vaseline or lotions do.

Simply by applying foot cream every few days your feet will look and feel 100% more comfortable, a quick and easy solution for most people.

My TOP 5 Foot Creams

Gehwol Salve
CCS Foot Cream
Gehwol Blue
E45
Aqueous Cream

 

Whats your favourite foot cream? leave a comment below and id love to try it out too!.

Why not try the CCS Foot Cream this month on your feet too Amazon are doing the cheapest deals right now and your feet can be feeling super soft and split free in days.

 

Foot Experts Bunion Correctors Toe Straightener UK Amazon Review

NEW Product Launch :Bunion Correctors Toe Straighteners UK Amazon Review…… By Zara

bunion correctors

Im very happy to review the new Foot Experts Bunion Correctors & Toe Spacer Kit launched on the 20th july 2018 on Amazon.co.uk 

I suffer from a bunion which i blame my mum for!

Painful and annoying in shoes accept trainers and low boots i find it a challenge to wear my favourite heeled boots without a sharp pain shooting down my big toe joint AKA the BUNION!

Foot Experts have cleverly created a 4 piece kit which includes to professional bunion supports.

Both are practical aids that give you the bunion suffer options.

  1. Comfy soft gel moulded toe spacers.

    big toe dividers

  2. Gel Bunion Correctors Sleeves

bunions correctors

Bunions pain is unlike to other and unless you have corrective bunion surgery which is a little hot and miss,

You are stuck with them.

The best Bunion pain solution in my opinion is to wear Podiatry designed supports that mould to the shape of your feet and toes.

Gel bunion correctors will cushion and pad at the same time and have a built in toe wedge to straightener your big toe to its natural position.

Benefits of wearing Bunion Correctors Toe Straighteners

✅ You can wear any shoe you fancy without the stress of pain starting.
✅ They naturally position the toes and joints straightening and correcting.
✅ No Pressure or friction occurs so corns,blisters and redness stops.
✅ Standing and walking for long periods of time is not a problem.
✅ Instant Pain relief – all day pain reliever from sore aching feet.

3 Best Bunion Pain Relief Tip

Over the years i have picked up some great tips on relieving bunions when they are aching from my patients.

Tip 1: Soak your feet in epsom salts for 15 minutes after a long day.

Tip 2: Stretch your toes out before wearing high heels, grab a bottle of cold water and place under your arch and roll the bottle from your toes to your heels for 2-3 mins.

Tip 3: Change your shoes! Simple but true .

Foot Experts Bunion Correctors Toe Straightener Review

The Foot Experts products offer Prime delivery so your can be in receipt of your bunion correctors fast.

The kit comprises of 1 pair of gel moulded toe spacers dividers for the big and second toe and a 1 pair of gel bunion correcting sleeves.

Plus anBunion correctors Amazon insert card with product use information including how to look after your supports.

I ordered mine on Prime at 10pm and they arrived at 1pm the next day !

Straight away i placed on toe spacer on my left  second toe and it very soft and comfy and i decided to go to work the next day wearing it.

It was very easy to put on and stayed in place without moving of causing any discomfort.

amazon toe spacers

Even at the gym the toe spacer stayed in placed and i realised that i didn’t get any pressure or sharp pain when i was doing planks and lunges which i normally do.

Over the weekend i decided to give the bunion correctors toe straighteners sleeves a go.

I was planing a night out with friends and was wearing a pair of boots with a 3 inch heel which lately had become a problem for me.

I wore a pair of socks over the supports and with some sleeves i have tried before the space within the toe area becomes tight.

But the Foot Experts Bunion Corrector Sleeves fitted well and i was not aware i had them on and they stayed it just the right position to stop the rubbing and redness i usually get on the out side of the bunion joint.

big toe dividersThe soft wedge that is built within the design of the sleeve was soft enough to not annoy me but strong enough to separate the toes and align the big toe straight.

The quality is good silicone gel can sometimes be too hard and the supports do not mould and shape to individual toes and feet.

 

Final thought!

Foot Experts have hit a massive problem on the head and this kit offers the perfect solution to bunion suffers worldwide.

I will be recommending this 4 piece kit to all my patients and friends who suffer from not only bunions, hammer toes, overlapping toes and bent toes.

Comfortable to wear all day and versatile to be worn in fancy nights out or at the gym they offer you 100% pain relief.

Available  now to Buy on Amazon UK DE FR IT ES

Buy Now At Amazon UK

 

 

How Bunion Correctors Will Cure Your Big Toe Pain Without Having Surgery

5 Best Bunion Correctors For Your Painful Big Toe Joint.

I get asked what is the difference  between Bunions and Hallux Valgus?

Nothing….

They are the same thing a bone deformity of the big toe joint when a boney lump appears on the side of the big toe joint.

A Hallux Rigidus is when the big toe joint is rigid from deformity injury or arthritis and the toe cannot bend.

Bunion correctors vs surgery is often at the top of new patients questions when they consult me.

Sometimes bunion surgery is the solution but for the majority of patients i meet the correct bunion support will provide comfort, cushioning and instant pain relief.

Bunion advice is one of the most searched questions on Google!.

And its not only Women who suffer from Bunions I’m seeing a huge increase on Mens feet,

This is mostly due to high fashion shoes, sports like football and cricket, but  bunions are hereditary so you can just be unlucky!.

My 5 Bunion Corrector Pain Relief Tips

worst shoes for bunions

  1. Be sensible if your shoes look like this!
    then a bunion is a sure thing!Its ok occasionally but are feet are not mouldable and will not bounce back to shape!.Corns , blisters and inflammation will occur.
  2. To stop joint and aching feet pain, try soaking your feet in a warm bowl of epsom salts.A old fashion Chiropody trick but one that still works.The magnesium is a natural pain relief for bone pain.
  3. To prevent toes from overlapping and being cramped wear a toe spacer or gel divider.Toe spacers will prevent friction and pressure in shoes and trainers.  They also align the big toe straight.Often a painful corn or blister occurs due to the toes being squashed together between the big toe and second toe.
  4. All my shoes hurt my bunion when i walk and stand!The solution here is to wear a bunion sleeve that surrounds the whole area of the bunion joint and pads underneath the metatarsal joint area too.The best bunion correctors are made of silicone gel because the gel moulds and offers the next closest thing to our skins natural bounce and flexibility.You can wear bunion correctors all day in work shoes and your feet will be cushioned and pressure and friction is prevented.Bonus features of bunion corrector sleeves is the gel wedge or divider that sits in-between the 1st and 2nd toe.

    This separator pushes the big toe back to its normal position without over straining the bones so a natural realignment occurs.

    bunion corrector sleeves

  5. Bunion Relief whilst you Sleep !Bunion correcting splints do work but they do not cure and 100% realign your bigs toe when they are full blown bunions.Bunion splints or aids will gently encourage your big toes straighter.Relieve the aching and throbbing pain you get when you are your feet for long periods.And by wearing  bunion toe spacers and sleeves means you get 24 hour bunion pain relief.

But if bunion corrective surgery is still the route to want to go down!

To Learn more about what happens in bunion surgery visit NHS website.

 

Best 5 Bunion Correctors That Work Without Having To Have Painful Surgery

  1. Bunion Corrector and Bunion Relief Orthopedic Bunion Splint Pads for Men and Women Hammer Toe Straightener and Bunion Protector Cushions- Relieve Hallux Valgus Foot Pain and Soothe Sore Bunions
  2. Toe Spacers
  3. Bunion Sleeve
  4. Bunion corrector and toe spacer kit
  5. DR JK Toe Separators, Toe Stretchers for Yoga, Hammer Toes Straightener and Bunion Relief , ToePal Kit for Women and Men

 

 

 

 

Foot Experts Secret H Warts Formula Directions Tips Revealed

Foot Experts – Secret H Warts Formula Directions Tips….

remove plantar warts naturally

 

H Warts Formula is a natural essential oil that was created to cure a get rid of plantar warts naturally without pain,

unlike that is caused by Freezing or acid treatments which have been the normal practice for decades.

The Amoils Brand contains multiple products including  the very popular nail fungus treatment, cracked heels, skin tags formulas.

H Warts contains strong and proven organic plant based ingredients that not only will kill off the wart for good

Active Ingredients:

Remove your warts naturallyPhytolacca decandra 12C, Thuja occidentalis 12C

Inactive Ingredients:
Essential Oil Blend (Citrus limon peel, Melaleuca alternifolia leaf-branch, Thuja occidentalis leaf) Ethanol.

 

 

  • Phytolacca decandra – Pokeweed
  • Thuja occidentalis– Evergreen coniferous tree
  • Lemon Peel – Peel of a lemon
  • Melaleuca alternifolia leaf branch – Small woody fruit tree rich in oil and used in tea tree oil.ch
  • Thuja occidentalis leaf branch– Leafs of the tree contain healing oils including natural anti bacterial and immune boosting agents.
  • Ethanol – Alcohol base that is used in products including antibacterial wipes it kills proteins and bacteria.

How to use H Warts Formula To Get The Best Results …..

Remove your warts naturallyI am a Qualified Foot Health Practitioner and I recommend H-Warts to all my patients,

especially kids with verruca or warts on their feet as is a painless treatment.

Over the years of using this powerful natural plantar wart treatment,

i have discovered a H Warts Formula Directions Strategy  that works fast,

and heals and cures my patients foot warts 100%.

Related Post: Best Natural Wart Treatment For Your Feet -20 Warts gone in just  16days!!

GRAB $5 VOUCHER OFF YOUR ORDER
Follow My 10 H Warts Formula Directions For Wart Free Feet
  1. Do a 24 hour skin test on your skin to double check you are not allergic to the product.
    – Adults should consider boosting their Vitamin C and Zinx intake if your health is low and you struggle to fight of colds and bacteria infections.
    READ RELATED POST: Natural ingredients that contain Vitamin C and Zinc
  2. Much of your wart or verruca is dead skin so remove as much as you can before application so the oil penetrates deeper to the warts root.
    – Rub down with a pumice stone, sand paper, exfoliating foot scrub and apply vaseline 2-3 hours.
    -Do not worry if you make the wart bleeds they always do and as it shrinks and dries up it will not bleed = You are winning.
  3. Apply the H Warts Formula to your wart/s a couple of drops so the wart and the skin over the wart is absorbed and wet looking. Allow to dry 2-4 mins.
  4. Repeat 5 days , 2- 3 times a day and each eve before bed apply a little vaseline grease- to soften if the wart is painful.
  5. You should notice the wart and hard callous skin  becoming  very dry and maybe flaky. Heres my H Warts Formula Directions secret to faster healing continue to apply the formula 1 x day for 5 days but in the morning allow the oil to dry and then apply a heavy duty gel lined compeed plaster or duct tape over the wart.  Leave on until the next morning.
  6. The compeed plaster is my preferred choice but duct tape is cheaper,
    what the tape does is to draw and pull the dead warts skin away from its root.  So each morning you are removing sections of the drying dying wart.
  7. After 5 days of plasters go back to 2-3 times a day application of the oil and each evening apply some vaseline to soften the skin on and over the wart.
  8. By now the wart should be very small if not nearly gone but if you have a deep seeded or a wart that has been around for years i would suggest you soak your feet in antibacterial wash (with tea tree) every day to boost the skins natural healing.
  9. Repeat compeed plasters for 3 days in a row applying formula 1 x a day.
  10. Repeat 2-3 times a day for 5 days and keep repeating process of using rubbing wart down, using compeed plasters, vaseline , and a antibacterial wash with tea tree in.
Time frame for an average wart removal adults
  • 16 Days really follow my plan for quick results.
  • Small or new warts or verruca 25- 40 days.
  • 40- 90 days is not unusual for long established warts.
  • Children have much quicker healing times 10-20 days.

What you will need to buy

  1. H-Warts Formula
  2. Pumice stone
  3. Vaseline
  4. Compeed Plasters
  5. Antibacterial Foot Wash

I know what its like to have a verruca on my foot and i suffer from low immune system and thyroid issues so i know how frustrating it is to heal my body.

But with the right plan and consistency you too can be wart free by simply adding more vitamin c and zinc to your diet,

and applying the H-Warts Formula daily in the next 30 days.

If you have a question about your feet and would like some advice leave me a comment below or message me on Facebook.

 

What Do Chiropodist Recommend To Remove Verruca and Warts At Home?

As a Foot Health Practitioner I get to see a lot of verruca and warts.

Mostly i get calls about how to remove verruca and warts at home on patients feet and hands.

And i have a few firm favourites i like to recommend to my patients and family and friends when they ask me.

Im no stranger to verruca and warts my mum suffers from a low immune system often suffers from  body warts especially on her knuckles of her hands.

And i also suffer from a low immune system and poor thyroid health since i was treated for Papillary Thyroid Cancer  (Papillary being the same Papillary as in warts HPV Virus).

Important facts about when trying to remove verruca and warts at home…
  • Always try and work out why and where you caught the verruca or wart in the first place….
  • Do you have a low immune system, a family member has spread the warts, do you swim or visit the gym and use communal showers or walk of tiled floors.
  • How long have you had the wart or verruca? has it got larger does i bleed easily has it spread more warts?
  • When treating a wart or verruca are you able to reach to apply a treatment or will you need help?

If you have had a wart for a long time 5+ years and it continues to get bigger even when you have applied treatments to it.

I would highly recommend you seek a consult from a professional to make sure your general health needs help.

Also if you have a wart that is black and bleeds easily this may be a sign of skin cancer….. but not necessarily.

My insider tip that will increase your immune system to cure warts.

I have found with great success that when you increase your vitamin c and zinc intake ,

this hugely increases the speed and motivates your natural immune system to cure verruca and warts fast.

 

Read related article: The best way to get rid of a verruca without visiting a chiropodist

My favourite Treatments to Remove Verruca and Warts at home

  1. Wart Removal by Amoils
  2. Duofilm
  3. Tea Tree Oil