Read this before you buy ! Bracoo Knee Strap Review

bracoo knee strap review

Knee Braces and Supports need to be robust ,durable and breathable and the Bracoo Knee Strap is defiantly covers both of these factors!

Do you live in fear of you knee giving out?

Then most likely you have a knee injury or arthritic problem that could get worse if left untreated.

Knee braces and straps are designed to give the knee joint stability, strength and correct posture to enable you to get on with your day.

Im a big fan or all Bracoo supports.

But don’t just take my word for it read the 1116 reviews left by just by buyers.

So why is the Bracoo Knee Strap so good at protecting and support the knee and patella when it is worn?

Basic Features
  • bracoo knee strap✅Open Patella brace design reduces stress when working out.
  • ✅Good quality thick Neoprene material
  • ✅Easily adjustable to fit all sized knees
  • ✅Velcro Straps fully customise to your knee shape
  • ✅Discreet knee strap fits under clothes
Who’s it for?
  • Tendonitis
  • Sprains
  • Inflammation
  • Instability and weakness
  • Jumpers Knee
  • Arthritis
  • Joint pain and discomfort
  • Long term ligament injuries
  • Torn meniscus
  • Twisted knee
Important facts about the Bracoo Knee Strap
  • Fits knees 12.5″-18″ in circumference
  • Reduces chronic knee pain before or after surgery
  • Prevents re injury to the patella joint
  • Inflammation and swelling reduced

Product Specifications

  • 76% neoprene, 12% nylon, 12% spandex
  • Hand wash in cool water – hang dry
  • Available in black (unisex)
  • One size fits knees 12.5″-18″ in circumference (left and right leg)
  • 1 support per package

You can expect to pay between $9.99-$16.97
(£9.95- £15.99) for a Bracoo Dual Stabiliser Knee Strap .


Pretty much all of the feedback from people who use and wear the brace knee brace is a positive one.

They all say that the knee strap supports and pain is relieved when worn.
It is great for protecting and supporting ligament injuries suffered by runners and footballers and basketball.

And it can be worn so you can get on with working out or playing sports knowing the strap will prevent re occurring patella injuries or strains,

Whilst assisting the knees natural healing process.

The adjustable velcro straps allows you to position the support in the correct position for your knee that fits well and is comfortable when wearing.


Pretty much the only negativity about the Bracoo knee strap is that for some people they say the support rides up and migrates as they walk?

Well this is probably due to the support not being fitted correctly and the adjustable straps not placed right.

The product comes with full instructions so you can easily go back over the information provided.

Of course the product will not suit everybody thats just life so if you struggle with a open brace support why not try a smaller knee strap like tennis player wear?

My final opinion on the Bracoo Knee Strap

I remember a few years ago i tore a ligament in my knee whilst trying to copy Jillian Michaels doing a work out lol!

Ok i should have known better then try in the first place!

I am very stiff and defiantly not flexibly and i remember two pure weeks of hell , feeling and being sick, by knee swelled huge i could hardly walk!.

And i so wish i had purchased a knee brace strap as i do believe it would have 100% stabilised my knee,

so i could walk and not be scared my knee was going to give out.

Im sure the pain would have been less too.

Instead i struggled on with hot and cold compressions and gels,

loads of anti inflammatory pain killers and even a tramadole which made me sky high!.

For the price of a knee support i now know i was stupid not to invest in one.

Don’t make the same mistake as me!

Click here for the latest deals and free shipping offers.


5 Little Known Bunion Pain Expert Relief Tips You Should Do NOW!

Bunion Pain Expert Relief Tips That Will  Stop Bunion Pain

You don`t have to be a bunion pain expert doctor or podiatrist to realise that the main problem with bunions is foot wear!

Wearing shoes causing pressure and friction on the joint and this then causes,

  • Corns
  • Blisters
  • Infections
  • Swelling
  • Redness
  • Pain


What is a Bunion?

A bunion effects the big toe only, its medical name is hallux valgus.

It is a deformity of the big toe caused by footwear, trauma or it can be hereditary.

For those interested in bunion pain, you might wonder, “What are bunions”?

Bunions (hallux valgus) are bony prominences on the outside edge of the big toe where the toe meets the main bones of the foot.

Bunions are a combination of three medical conditions that include enlargement of soft tissue; deformities in foot bones,

called hallux abducto valgus; and a third condition called metatarsus primus varus.

The hallux condition is a rotated big toe that either pushes toward the second toe, sits on top of it, or beneath it.

Metatarsus primus is where the bone in the foot connecting to the big toe, rotates outward.

This is the hard bone you feel when you touch a bunion. Understanding the biomechanics behind their formation helps in bunion treatment

What does a bunion looks like.

bunion pain expert

Source Dr

As you can see from the first picture on the left the big toe joint is slightly kinked out but by the third picture you can really see the joint bending inwards.

AS the Bunion deformity develops overtime the second toe becomes effected and a hammer toe forms.

 What causes bunions?

There are many reasons for bunions:

•Hereditary – almost 70% of people with bunions have a family members with bunions

◦You do not inherit the bunion, itself

◦You inherit the foot structure leading to bunions

•Bunions may be caused by high heels that force the big toe to collide into the tips of shoes

•Wearing shoes that are too tight create conditions for bunion formation

•Flat Feet


•Poor foot biomechanics, such as over pronation (one of the primary causes)

•Abnormal movements, including ballerinas who dance on their toes

•Being a woman (bunions are more prominent in women)

What are the symptoms?

Being aware of the signs and symptoms of bunions helps to recognize and initiate bunion treatment in its early stages.

Bunions may be mild, moderate or severe and they may (or may not) cause symptoms.

People with severe bunions don’t always experience pain People with mild bunions can suffer greatly.

If you have pain on the outside of your big toe joint, swelling, redness, numbness, a large bump, pain in the second toe, pain while wearing shoes,

pain during activities or numbness and decreased motion of the big toe, you might have a bunion.

Bunions have a very distinctive look and if you’re not sure, look them up on the internet.

It’s important to begin bunion treatment as soon as possible to reduce severity.

How do you treat bunions?

Bunion treatment at home will not make the bunion go away but can lessen discomfort, allowing you to resume normal activities.

The first step is to buy wider shoes, reducing the pressure on the bunion. Stretch shoes are useful and especially cutting the shoe (in an X manner) directly above the bunion.

Additional remedies include wearing orthotics, icing the area, applying padding and toe spacers ,

and taking medications such as NSAIDs (non-steroidal anti inflammatory drugs) such Advil, Aleve and ibuprofen (check with your GP).

If these remedies do not alleviate discomfort, check with your doctor about physical therapy, cortisone injections and surgery.

If time allows, one of the best bunion treatments is allowing the area to resting, giving it time to heal.

How do you prevent bunions?

Bunion treatment begins with prevention. If you start to notice a bunion is forming, wear different shoes.

Avoid tight shoes and high heels. Purchase extra wide shoes. Whenever possible, wear sandals or flip-flops or go bare foot to take the pressure off the bunion.

If you stop the bunion at its onset, additional bunion treatment may not be necessary.

Bunion Treatment – When to call your GP

Call for an appointment with your doctor if the bunion:

·         Causes pain even after you’ve switched to wider shoes

·         Prevents normal activities

·         Shows signs of infection or a wound begins to form

If you have diabetes, call your doctor immediately at the first sign of infection or wound formation.

Foot infections and wounds are extremely serious in diabetics. Don’t delay in seeking bunion pain relief for infections in your feet.



So we know the cause to bunion pain and second toe pain,

And it comes down to two things : Friction and Footwear

As a Foot Health Practitioner solutions i can offer my patients is prevention and protection.

Bunion pain experts will tell you surgery is really only true cure for bunions.

Learn more about bunion surgery here from the NHS Website

How to stop bunion pain using over the counter treatments:

  1.  Use Epsom Salts and Soak Your Feet For 5 Days
  2. Don’t wear tight fitting shoes! Be Sensible
  3. Bunion Pain Relief Guard
  4. Bunion Support Sleeve Shield (good for runners)
  5. Increase your intake of vitamin supplements

These Tips Relieve and Prevent Bunion Pain

The reason i know these tips and supports work is because my patients tell me so!

I treat over 50 patients every week and 60% off them suffer from bunions and or hammer toes.


2 Things You Should Avoid In My Opinion!

  1. Bunion Splints

I get asked if night time bunion splints really cure bunions!
In my opinion no!

  1. Bunion Surgery
    Learn more about Bunion Removal Surgery Here

Back to the Bunion Pain Expert Relief Tips

  • Tip 1: Soak your Feet In Epsom Salts

bunion pain expert tips

Epsom salts are magnesium based salts that will naturally relieve aching tired muscles, tendons and joints.

Professional athletes have been using Epsom salts for years after their training sessions.

The salts will relax and de stress joints and any tension you feel in your feet,

you will notice them less tired and achy within 20 minutes.

Epsom Salts are cheap to buy under $5 and you will only need 1-2 scoops in a bowl of warm water.

Soak your feet for 10-15 minutes everyday repeat for 5 days.

Tip 2: Avoid wearing tight or narrow fitting shoes!

Quick And Easy Stinky Feet Secret Cure That Only Costs £1

How to cure the stinky sweaty feet super fast for a £1

Do you suffer from wet stinky sweaty feet?
And want to know which treatment
cures feet every time?

Then you should try this quick and easy secret expert tip using Potassium Permangantate  Crystals.

The best thing about this expert advice is that it will only cost you £1!

What you are going to need!

  1. Bowl of warm /tepid water
  2. Potassium Permangantate Crystals
  3. Old Towel
  4. 15 minutes of your time!

quick and easy stinky feet secret curePotassium permanganate crystals stain! do not pour down white sinks or spill on carpets it will stain! 

Do not put the whole foot in the bowl if possible as the skin will be stained.!


The Process To NO More Stinky Feet!

Step 1

stinky feet cure

Grab a bowl or bucket you don’t mind being stained!

Fill it half way with warm / tepid water.


Step 2

Add 1/2 teaspoon of Potassium Permangantate Crystals to the water.



secret stinky feet remedy The water will go NEON PURPLE THIS WILL STAIN YOUR SKIN!

Put as little of your foot as possible into the water now as the crystals will stain your skin so i suggest hovering over the bowl just with the soles of your feet in the water and toes,

Keep the ankle out!


Step 3

Dry your feet well with an old towel or one you don’t mind staining!

It should come out in the washing machine!

Get rid of the water **

** Empty the water down an outside drain**

Once you have done this your feet will look like this! 

I call it the Saint Tropez Effect the skin looks dark brown!

But its ok! it will come off over a few days!

feet soaked in potassium permanganate crystals

This secret tip will cure the worst bacterial infections of the foot!

Athletes foot
Work Boots Hot Wet Feet
Sweaty Feet
Stinky Feet
Wet Feet
Fungus Infections
Flaky Dry Cracked Skin Caused By Sweat

Remember you will only need to do this treatment the maximum of TWO times!

I Have only had to get a patient to repeat the process once in my 15 year career!

Alternative treatments

I understand this process is a little messy and runs the risk of you staining your carpet not just your feet!

So if you prefer to try a less messy treatment for stinky feet i would highly recommend the Gehwol Deodorant Cream or the Daktarin Cream for Athletes Foot Infections.

Both are inexpensive under $10 and i would direct you to Amazon for free shipping.

Related post: What does toenail fungus look like?

If your stinky feet has progressed and started to infect your toenails which it will do over time not treated.

You will need to treat the toenails urgently with a strong fungus remover.

My best advice to my patients is to use the H Nail Fungus Treatment by Amoils       

It presently costs $29.95 but sign up to the newsletter first and they give you discounts and money off coupons ranging from $10 to 25% OFF!

The best thing about the H Nail Treatment is its quick and easy to apply to the nails every day,

Its a painless and natural safe option to cure nail fungus and you can heal your toenails at home without visiting the Podiatrist clinic

Which saves you money!

Click here to get todays discount code 

I would love to hear from you after you try this treatment, leave a comment below and if you need any advice ask me here or at our Facebook page.


Watch Giant Wart Freezing Technique Using Liquid Nitrogen



WATCH THIS VIDEO …. Dr Paul Thomas MD Giant Wart Freezing Monster Warts Using Liquid Nitrogen


The 10 Steps To Giant Wart Freezing

  1. Numb the area
  2. Deep freeze the tissue to remove the wart
  3. Wash hands to prevent cross contamination
  4. Liquid Nitrogen is an extreme Freeze it feels so cold but its burning.
  5. Roll the Applicators held onto skin and wart 1-3 seconds at a time
  6. The Skin goes White as the LN is applied
  7. It Will Really Hurt!
  8. He keeps applying until 1 mm is applied
  9. This should shrink down so the root is removed
  10. Moleskin can be applied to pad and once the blister forms the wart is gone!

Why to Warts Go Black after freezing?

giant wart freezing

The black within the blister is blood,

Thats a good sign that the liquid nitrogen has gone deep enough in the tissue to kill of the warts blood supply.

Over a few days the Black blister will get hard and eventually drop off the foot with the plantar warts core attached!.


READ RELATED POST : What Happens When You Freeze A Wart

How much does cryosurgery cost?

In the UK presently the lowest fees are £190 / USD$ 240 but its worth shopping around .

Alternative painless treatments to Cyrosurgery

I work with a lot of patients children and adults who suffer from warts and verruca.

And the biggest concern always ” Is the treatment going to hurt”

Thats why i believe in using natural plant based treatment as my first choice when removing warts.

Pain Free Wart Treatment


  • Pain free applications
  • No dressings required
  • Skin and tissue is not scared or damaged
  • Easy applicators
  • Cheaper than cyrosurgery
  • Can be done in the comfort of your own home


  • Not an over night result
  • Takes 4-16 weeks on average
  • Daily application can be tedious

I personally would say the pros out rule the cons, if you are serious about getting rid of your plantar wart or verruca then a daily application is not going to be hassle.

Just think of the end result …… WART FREE FEET!

I would direct you towards the H Warts Formula Which the Product my patients use and i have over 10 years experience and success with the Oil.

Learn more about the H Warts Formula here and decide for yourself .

Additional Thanks.

Dr Paul Thomas MD Giant Wart Freezing Video

What happens when you freeze a wart ?

Apart from a black blister and a lot of pain!

what happens when you freeze a wart on your foot

 Is Cryosurgery painful?

Hell yes!

Ok maybe i should be more sensitive but i have had this done personally and it was pretty awful!

The Extreme coldness and applicator pressure takes some mind over matter power,

But if you can bare with the pain its the quickest way to get rid of a plantar wart or verruca for sure.

Home kits are no where as strong as Cryosurgery done by Podiatry clinics.

That is why the kits have 10-15 applications usually as it will take several treatments to the warts to blister.

What is Liquid Nitrogen?

A colourless clear liquid, It is nitrogen in a liquid form,  It is extremely cold and will freeze any living tissue it makes contact with.

Read more about liquid nitrogen here

Your Podiatrist Or Doctor will hold the applicator onto the wart for 10-30 seconds MAX.

Before it becomes uncomfortable and un bearable!.


What happens when you freeze a wart over the next few days?

The coldness of the liquid nitrogen forms a black blood blister over the wart,

This is good!

Once the Black blister hardens it will fall off with the warts root attached.

Keep your foot dry and watch out for:

  • Redness and tenderness
  • Bleeding
  • Infections
  • Pain (the skin will be super sensitive)

What happens when you freeze a wart using a home kit?

what happens when you freeze a wart at home

This is Dr Scholls Freeze Away Kit but to be honest they are much alike with Wartner and Compund W.

You Get a can of liquid nitrogen and 10-15 applicator heads included.

Only use an applicator once.
This prevents cross contamination.what happens when you freeze a wart




Hold the applicator on the wart for 3-5 seconds.

Top 3 Freezing warts at home kits

  1. Dr. Scholl’s Freeze Away Wart Remover, 7 Treatments, Box
  2. Compound W Freeze Off Wart Removal System, 15 Treatments
  3. Wartner Cryogenic Original Wart Removal System, 12 Count

Do Home Freezing Kits Work?

Yes it does!
But reading through the amazon reviews on all three products i would say the product really works on children feet and warts on hands.

But for stubborn long established warts the testimonials are
all bad actually with only 48% say they got the results they wanted!

I wouldn’t cross Cryosurgery off your list yet,

I believe you would get the result you want…. that is the wart gone

If you visited a Podiatrist clinic who uses the clinical cryosurgery equipment and the highest strength liquid nitrogen that soft tissue can take.

Yes it may be painful but fingers crossed you will only need one treatment and the wart or verruca will be gone for good!

infographics wart treatments

My 2016 Infographic photo here explains how my patients warts were treated best.

The winner being Natural plant based oils and the worst Bazuka Gel.!

Alternative treatments

Now my poor old mum has been plagued with autoimmune problems all her life and warts on her feet and hands have been a really problem for her!.

She had Three Cryosurgery treatments on her feet and the warts would just not die!

I remember being with her watching her in pain from the treatments and it wasn’t nice ! but she was prepared to try it to be wart free.

When i qualified as a Chiropodist in 2001 i made it my mission to find her alternative pain free treatment to try on her warts.

What we came up with after 10 or more products was the H Warts Formula.

A natural essential oil plant based treatment that was applied to the warts daily for 15 weeks and thank heavens success was ours!

It is a product i have now been recommending to my patients for over 10 years with my biggest success (apart from mum) being a child who had 10 warts and we got rid of them in 16 days!.

Click here to learn more about the H Warts Formula To Get Rid of Your Wart

I hope this answers a few of your questions about what happens when you freeze a wart at home and if you need any more help,

Leave a comment below and i will reply with my best advice for you.

What is a soft corn between toes

Question of the day #askthefootpainexpert …Facebook

soft corn picture

What is a soft corn between toes?

A Corn is a build up of skin caused by friction or pressure mostly from shoes.

A hard corn and soft corn between toes normally appears when you wear too tight shoes or boots,

Your feet are pushed and squashed together causing the toes to rub each other as you walk.

Its the action of movement and confined space in the shoes that cause corns to form.

Soft corn in between toes are SOFT because your toes are tight against each other,

The skin sweats and air ventilation between the toes is limited, this then causes the skin to become clammy and wet.

Soft corn photos

soft corn between toes soft corn in between toessoft corn picture

Soft corns between the toes look very different to hard corns which look like a circular hard pin head.

The white circle around the corn is wet sweaty skin and the callous is sunken.

Its the soft white skin that makes it so hard to remove the corn with a scalpel so hardening the soft corn always helps to remove it quicker.

How to treat soft corns

As a Foot Health Practitioner i must admit is hate soft corns they are trickier to treat then hard corns which are just lumps of hard skin.

The problems you face treating soft corns

  •  Getting access to the soft corn
  •  Removing the entire corn
  •  Preventing bleeding
  •  Infections

Home Remedies for treating corns

These are the best treatments i can recommend you try at home but you may need your partner or a friend to help!

  1. Compeed Gel Corn Plasters
  2. Animal Wool
  3. Gel Separators
  4. Corn Wraps
  5. Surgical spirit

Do you notice on my list i have not listed ACID CORN PLASTERS! which is what most people use when trying to remove corns.

This is because they cause more damage then good to the skin.

The plaster which contains salicylic acid is applied to the toe,

10 minutes later your feet begin to get warm and the plaster moves and you feel discomfort and burning.

This is because the corn plaster has moved and is now burning your healthy soft skin.