How to remove skin tags naturally at home without surgery

How to remove skin tags naturally,
Watch this video first before you choose to surgically remove your skin tags!

 

Do you have a Skin tags?

They can be so annoying especially on your neck or under your armpits.

I used to have several and i liked wearing necklaces and every time i did

they would get caught and pull on the skin tag making me winch and sometime the tags would bleed!

I decided to look into Skin tag surgery and i watched the above video!

And to be honest it put me off as it seemed very stressful and painful experience.

Instead i decided to look into natural treatments for skin tags a product and treatment plan,

One i could apply at home and one that wouldn’t hurt me or my skin!.

This is my findings which i hope will help you to choose the right treatment plan for your skin tags!

What is a Skin Tag?

Skin tags are small soft growths a=that are skin coloured that hang of our skin.

Often mistaken for warts they are harmless but can be annoying and catch easily.

Common places Skin Tags appear.
  • Neck
  • Armpits
  • Groin
  • Eyelids
  • Under breasts
What causes Skin Tags.

A skin tag is a build up of looses collagen fibres and blood vessels surrounding the skin.

Collagen is a type of protein found in our cells throughout our bodies.

Who is prone to Skin Tags.

Men and Women grow skin tags and often if you have poor health including diabetes or if you are obese you are more likely to have them.

Hormones can also cause skin tags so women who are pregnant or people with thyroid issues can also be prone to them.

Where do Skin Tags appear?

Skin tags often appear in the folds of our skin, like under our armpits or creases in our necks.

When the skin rubs together thats why if you are over weight you may get more skin tags as the skin rubs together (chaffing) around your groin or breasts.

Are skin tags warts

No, a wart or verruca are a viral infection and totally different.

Read related post here Natural wart and verruca treatments

How to remove skin tags naturally:  Best  Methods

How to remove skin tags naturally with out surgery or cutting them off.

Firstly you want to confirm you have a skin tag not a wart.

  • Skin tags are smooth
  • Skin tags are skin coloured
  • They appear knobbly and hang from the skin
  • They catch easily especially on the neck and groin

Skin Tags VS Warts

  • Warts are raised and look have a cauliflower appearance
  • Warts are painful and bleed easily
  • Warts are contagious and will spread fast
  • Body warts can be flat in appearance

Removing skin tags

If you choose to see your Doctor they may recommend skin tag surgery.

The skin tag is wither frozen or burnt of in clinic

This can be painful and may cause irritation to the skin for a few days and may also cause slight bleeding to the skin tag sight.

Sometimes the skin tag does not fall of in one treatment so multiple applications may be necessary.

Alternative Skin Tag Treatments

The two best alternative treatments i believe and have personally used include;

  • Using cotton or dental floss around the skin tag.
  • Natural Skin tag Oil That Shrinks the Skin tags until they disappear.

Applying a piece of cotton or dental floss around the skin tag does work!

But it can be tricky fixing the cotton in the first place so you may need some help!

Once in place the idea here is the cotton will cut of the blood supply to the skin tag and when it has 100% the tag will fall off naturally.

As the skin tag dies do not be tempted to cut it off with scissors as it will really hurt and you may get an infection.

how to remove skin tags naturally

skin tag removal

If you fancy an easier skin tag treatment  then i would recommend you use a H Skin Tags Removal Oil or even apple cider vinegar.

This twice a day application will heal and remove your skin tags without pain or by expensive surgery costs.

Natural healing oils are great for

  • Sensitive areas
  • Under the arms and arm pits
  • On the neck and face
  • Stomach, torso and groin area
  • On the legs and feet

Why go natural?

This is a natural, topical skin tag product containing carefully selected homeopathic ingredients.

The formula rapidly absorbs directly into the skin tags and works to gently flake them away.

Its a no hassle easy application.

Costs from $33.95 for a 11 ml bottle

Removes painful skin tags in difficult areas like armpits and necks fast

Safe and gentle on your skin, which i believe is essential option when treating skin tags on your face and neck areas.

Get $10 off your first Healing Natural Oils order

Learn more at the Healing Natural Oils website and read thousands of successful testimonials including mine !

And remember to click on the above link to claim your discount !

Best Gout Diet, Foods To Avoid When You Have Gout

Best Gout Diet To Follow To Avoid Gout In Your Feet

 

What Is Gout?

Gout is an arthritic condition when uric acid crystals form around the joints synovial fluid,

Uric acid is found in the bloodstream and is a waste product that is produced by purines,

Purines are proteins that are found in some foods and all of our cells.

This fluid is found around every joint in our body which means you can gout on any one of your joints!

When you think of gout you immediately think of your big toe!

But it can effect any toe, elbow, hands etc.

How YOU can prevent Gout

You hold the power and the choice wherever you want to prevent gout attacks to be honest.

The simple and the best answer to prevent gout is Lifestyle & Diet!

Sorry,

If you are prone to Gout attacks tweeting your diet and reducing purines will make a huge difference to your life.

 

If you eat to many foods and drinks with purine in or have a kidney disorder you will most likely start over producing Uric Acid.

The crystals will form around a joint.

That joint will become swollen , red and very painful and the
result is GOUT!

I have patients who have reduced their gout and the extreme pain in under 24 hours,

Just by drinking Cherry Juice and eating celery sticks and drinking nettle tea!

Read related post here

What is the Best Gout Diet For You

You need to eat healthy but that doesn’t mean boring food!

Everyone should eat a healthy balanced diet and when you don’t you know what happens!

  • You become over weight
  • Tired
  • Headaches
  • Diabetic
  • Bad skin
  • Sluggish
Top tips for to prevent further gout attacks include

Eat moderate amounts of meat & fish

  • Avoid eating large amounts of meat and fish

Increase breads, cereals and plenty of potatoes

  • By increasing whole grains, and eating potato skins this will guarantee you are getting sufficient vitamins and minerals and fibre that your body needs

Eat moderate amounts of dairy products

  • The daily recommended advice is 200ml milk, 30g piece of cheese and a pot of yoghurt.

Eat as many vegetables and fruits 5 a day!

  • We all need at least 5 a day ! but more is good.
    Fruit and Veg contain minerals, vitamins, and all the nutrients your body needs to be healthy and keep healthy.

Drink plenty of water

  • A simple and free health kick you can and should be doing.
    1.5 litres a day or 8 glasses is the minimum your body needs.

Lower your intake of processed foods

  • Processed foods and drinks especially microwave meals and diet drinks contain unnatural hormones and proteins which are high in purine.

Drinking alcohol causes gout so stop or reduce daily intake

  • Although the weekly recommended amount remains 21 units for men and 14 for women.If you are prone to gout you will need to seriously think about reducing if you want to stop gout attacks.Beer and Port and two of the worst offenders for purine and are the two products i advise to stop in my best gout diet tips to my patients.

Foods to avoid when you have Gout

These are the top foods and drinks you should avoid that all contain HIGH /MODERATE/ LOW Purines and increase Uric Acid Production.

High Purine Foods

Seafood: Mussels , Crabs, Shellfish (lobster etc) Caviar.

Game: Venison, Rabbit, Pheasant

Offal: Liver, Kidneys, Heart

Oily Fish: Trout, Mackerele, Sardines, Shrimps, Caviar,

Meat & Yeast Extracts:  Marmite, Bovril, Gravy, Beer.

Moderate Purine Foods – eat in low moderation

Meat: Lamb, Beef, Chicken & Pork, Duck

Mushrooms & Quorn

Wholegrains: Bran, oatbran,wholemeal bread

Vegetables: Asparagus, spinach, cauliflower, tomatoes

Dried Beans: Soybeans, Kidney beans, Baked Beans

Low Purine foods 

Fruit & Vegetables
Eggs
Dairy , Milk, Cheese, Yoghurt, Butter.
Breads & Cereals
Noodles and Pasta

Watch out also these foods may trigger gout attacks.

Tomatoes, Strawberries, Turkey, sherry, Oranges, Nuts have been reported by gout patients to cause problems.

Further reading….

A sufferers guide to beating gout and some good and easy lifestyle changes.

Beating Gout: A Sufferer’s Guide to Living Pain Free

The ultimate cookbook and meal planner with over 100 recipes to be gout free.

Gout and You: The Ultimate Gout Diet & Cookbook

 

 

How to Cure Gout In Big Toe 5 Natural Remedies

Gout In Big Toe?

Do you suffer from gout?

Well you are not alone you are one of many patients i treat every week suffering from gout.

Gout is a build up of uric acid in the body and these are the 5 best Natural Remedies i can recommend you try to prevent and cure your gout fast.

Foods to eliminate

You will need to really watch your diet and you must eliminate as many excess sugars , grains and processed meats from your daily food in take.

Sugars in particular cause extra yeast, grains increase sugar and meat is full of unhealthy hormones and also antibiotics!

All this adds to acidic build up!

Watch your beverages too!

It is really important when treating or if you are suffering from a gout attack to not drink alcohol.

Sorry!

A good gout diet would involve eating lots of health vegetables and fruit, i would recommend a bone broth or chicken vegetable soup.

5 Natural Remedies For Big Toe Gout

I always see an increase of gout in my patients straight after christmas!

Gout Season!

My reason behind this is over christmas we all eat and drink a lot more than we normally do.

And eat and drink rich acidic foods like turkey, puddings, and port.

Studies prove that what we eat is linked to an increase of uric acid that our body creates from the food we choose to eat!

You will need to look at what you eat and drink and make changes to prevent gout being a regular occurrence in your life.

These are my top 5 natural remedies you should use to get rid of your gout for good!

Follow these tips and you could be pain free from gout in less than 24 hours.

Heres your list….

1 Black Cherry Juice

Cherry juice or a Cherry juice extract reduces inflammation and prevents uric acid building up,  it is also used to treat arthritis and rheumatism.

cherries for goutJust by drinking Cherry juice gout will go fast!.

A recent study was done and the results showed by drinking

Cherry Juice it reduced the gout attacks by 35%. ( Read report )

Benefits of Cherry Juice

  • High source antioxidants
  • Loose Weight
  • Boost Heart Health
  • Anti Inflammatory
2 Celery Seed Extract

Now this may sound like an unpleasant drink but taking in celery seed extract or juice is a really fast way to reduce uric acid in your body!

You may prefer to buy celery supplements but if you have a juicer i would recommend you make a celery juice.

Or you can just eat celery sticks throughout the day!

Benefits of Celery

  • Stops joint pain
  • Arthritic pain
  • Anti inflammatory
  • IBS symptoms
  • Urinary tract infections
  • Skin disorders
3 Nettles

For a super power cure for inflammation and gout try Nettles!

The best source to is thru Nettle teabags, you can also buy supplements but i would recommend tea.

Drinking a couple of cups of nettle tea is no hardship and a sure fast cure for your gout in big toe.

Benefits of Nettles

  • Powerful anti inflammatory
4 Magnesium

Magnesium is a old fashioned but a fantastic source to cure gout in big toe   fast especially if you have acute gout.

Magnesium is alkaline mineral which decreases uric acid in your body.

Foods are the best source of magnesium but you can take supplements,
high sourced foods that contain magnesium include,

 

Dark leafy vegetables, fish, beans, bananas ,avocados, and dark chocolate.

Benefits of Magnesium

  • Good heart health
  • Strong bones
  • Diabetes
  • Osteoporosis
  • Calcium Deficiency
  • Increase natural healing
5 Fish Oil

Fish oil is not a fast attracting gout cure but when taken over time is proven to reduce the risk of gout.

big toe gout

The main reason fish oil is great is due to omega 3 fatty acids,

Omega 3 will reduce diseases that are causing inflammation in your body

 

Eat plenty of oily fish like salmon or take a daily supplement.

Benefits of Fish Oil

  • Reduces inflammation that causes bad diseases
  • Prevents arthritis
  • Joint Pain
  • Heart Disease

Your mission now is to reduce the bad foods and beverages, sugars, grains and processed meats,

along with the alcohol and now increase your diet with healthy fruit and vegetables,

Plus add these 5 healthy natural remedies and you will defiantly see a huge reduction of gout and its pain in just 24 hours!

Who gets Gout?

Anyone really, but we see it more in men and most post menopausal women!

Gout can be amazingly painful and can appear in any joint of your body.

It just happens for most of us we get gout in big toes.

Gout is caused by Uric Acid which are small crystals of rate, uric acid crystals.

These crystals like to form around the synovial fluid which is our lubricating fluid found around all of our joints.

They then cause inflammation, pain and redness and swelling to the joint.

What gout in big toe looks like

gout in big toe

When you get gout in big toe you can hardly bare a sock or shoe touching the area,

and when gout attacks the big toe it will look bright red shiney and swollen.

Other causes of gout

  • Insuline resistance
  • Kidney stones
  • Stress
  • High blood pressure
  • Obesity

As we have already discussed the best way to prevent gout is by not eating Sugars, Grains, Processed Meats and Alcohol.

And instead make sure your diet includes

  • High Fiber Foods
  • Omega 3
  • Fruits and Berries
  • Potassium Rich Foods
  • Plenty of Water 3-4 litres a day
What not to eat when you have gout!
  • Refined sugars
  • Tomatoes
  • Turkey
  • Mushrooms
  • Aspargus
  • Bacon
  • Lamb
  • Lentils
  • Peas
  • Fatty Red Meat
  • Shell Fish
  • Soybean
  • Corn Oils
  • Mackerel
  • Gravy
  • Liver
  • Kidneys
  • Salt
  • Sugary drinks like cola , energy drinks, Beer
Download This FREE Gout Diet Fact Sheet
Tests For Gout
  • A simple blood test (or multiple blood tests) to ascertain uric acid levels in your blood can be carried out by your Doctor. However, a blood test alone will not prove that an attack of joint pain is due to gout. ••

  • A more specific test is the analysis of the fluid in the affected joint. Fluid from the space between the joint is aspirated (removed through a needle and syringe) and then examined under a special type of microscope. The presence of needle-like, uric acid crystals confirms the diagnosis of gout.

    •• Information provided by the UK Gout Society

Prescription Treatments for Gout

Your Doctor will prescribe you a pharmaceutical drug like Colchicine, Corticotropin (adrenocorticotropic hormone),Febuxostat, Aloprim, and Zyloprim.

Like all prescription drugs they always have side effects and i would encourage you to change your lifestyle and your diet to prevent and recurring  gout attacks.

Side effects include
  • Headaches
  • Nausea
  • Drowsiness
  • Dizziness
  • Constipation
  • Shortness of breath

Remember by changing your diet you can prevent gout!

Do this now

You now have the facts and information you need to be gout free in just 24 hours.

So get going.

Reduce your sugars, grains, processed meats and alcohol today,

Drink plenty of water

Fill your fridge with Cherry juice and celery sticks, and put the kettle on a have a cup of nettle tea.

And remember to drink plenty of water and exercise and be healthy and enjoy life.

More Resources: Gout In Big Toe Help

Further reading 6 Natural Remedies article by Dr Axe
FREE Download NHS Fact Sheet Gout Diet And Foods To Avoid When You Have Gout
Arthritis.org , USA Learn more about Arthritis

 

 

 

 

How to use the Scholl velvet smooth nail care set on thick toenails

IMPORTANT FACTS
You MUST Watch Before You USE The Scholl Velvet Smooth Nail Care Set

Whats included in the System?

  •  1 X scholl velvet smooth nail care set Blue PEN + 3 Heads
  • 1 X File Head
  • 1 X Buff Head
  • 1 X Shine Head

How much does it cost to buy?

2017 RRP £39.99 But I recommend Amazon.co.uk as they have kits starting from £17.99

Why Buy a Electric nail file for your toenails?

The problem with toenails as we get older is that

a) They become thick and hard to cut, and

b) We can’t reach the toenails to cut them !

Electric nail files have been used in Chiropody and Podiatry Clinics for years and if you visit a nail bar all the technicians use them!

Why?

  • Easy to hold
  • Alternative to clippers when you have weak hands.
  • Results are like you expect from a Nail Salon .
  • Safe and Simple To Use.
  • 3 Step process protects and strengthens brittle nails.
  • Thins thick calloused toenails
  • Compact kit can be taken on holiday to keep nails trimmed.

Follow these 3 easy steps for perfect toe nails

scholls velvet smooth electronic pen USE THE 3 HEADS SUPPLIED
Step 1 :
  • Best rescholl velvet nail care systemsults clean hands or feet first and dry well.
  • Remove the battery seal
  • Remove protection cap
  • Click blue file head with #1
  • Switch on speed to normal or fast (normal is more precise accurate)
  • Round the toenail edges for good toenail care and leave no sharp corners
  • Always move the file in one direction to prevent damage to nail
  • Direct the file into a slow curve for fingernails 
Step 2
  • Replace the file head with #2 BUFF
  • This smoothens out and evens the nails surface
  • MAX 15 SECONDS per nail Every two weeks is safe for the nails health
  • Gently move the head over the nails surface without too much pressure staying on one spot
  • Finally wipe the nails with a damp cloth to remove debris
Step 3
  • Apply head #3 Shine head to polish and shine
  • circular movement side to side not too much pressure
  • When you see your desired shine stop

Watch the above video for Suppliers Instructions on how to use the scholl velvet smooth nail care set.

Bonus Tip For Salon Condition Pedicure For A Fraction Of The Cost!

Scholl Recommend another one of their products for shiney looking healthy nails.

The nail care oil contains minerals and vitamins essential for nail health.

The Nail Care Oil will strengthen, soften and leave nails looking stunning.

Scholl nail care oil ingredients

Scholl Velvet Smooth Nail Care Oil  is enriched with a seven-oil complex.

This formula contains sweet almond, sunflower seed, linseed, apricot kernel, avocado, argan and shea seed oils,

as well as omega 3 and vitamin E.

The oil helps soften and moisturise the cuticles, for healthy looking nails. The brush allows for easy application.

 

 

Additional Note: Replacing the heads

You only get one of each of the needed 3 heads supplied and these will only last a 1-2 months.

Refills are available and cost from £7.95 Buy Here…

Scholl Velvet Smooth Nail Care System Refills

 

 

Alternative products

If you are concerned for your nail health?

You may need to firstly treat the toenails or fingernails for fungus or bacterial infections .

When you apply nail varnish often the varnish suffocates the nails and this will discolour and you will notice the nails becoming

  • Thicker
  • Yellow
  • White Spots
  • Flaky

 

If your nails look like this i would highly recommend you read my blog post on what does toenail fungus looks like here:

Final Note

As a Foot Health Practitioner I am not really one to promote a tool that does my job for me!

But i can totally appreciate the Impact scholl velvet smooth nail care set will have in the audience it is promoted in.

Women in particular spend over £450 a year keeping their nails healthy and looking good at Nail Bars!

Read the report from the Standard here!

So for under £20 the nail care system is a good purchase financially and also it does what you need it to do too!

It Files and buffs finger and toenails down, smoothing rough edges , thinning thicker nails.

And leaves them polished and shiney and looking great!

The only one issue i may have with the nail care system and that is there is always a possibility a user may over use or hold the file heads too long in one spot !

This will not only hurt by burning but also damage the nail and the nail bed.

So be super careful if you purchase this product and read the instruction fully and if in doubt visit a Foot Health Practitioner to do the job for you like me !

 

 

Read this before you buy ! Bracoo Knee Strap Review

bracoo knee strap review

Knee Braces and Supports need to be robust ,durable and breathable and the Bracoo Knee Strap is defiantly covers both of these factors!

Do you live in fear of you knee giving out?

Then most likely you have a knee injury or arthritic problem that could get worse if left untreated.

Knee braces and straps are designed to give the knee joint stability, strength and correct posture to enable you to get on with your day.

Im a big fan or all Bracoo supports.

But don’t just take my word for it read the 1116 reviews left by just by Amazon.uk buyers.

So why is the Bracoo Knee Strap so good at protecting and support the knee and patella when it is worn?

Basic Features
  • bracoo knee strap✅Open Patella brace design reduces stress when working out.
  • ✅Good quality thick Neoprene material
  • ✅Easily adjustable to fit all sized knees
  • ✅Velcro Straps fully customise to your knee shape
  • ✅Discreet knee strap fits under clothes
Who’s it for?
  • Tendonitis
  • Sprains
  • Inflammation
  • Instability and weakness
  • Jumpers Knee
  • Arthritis
  • Joint pain and discomfort
  • Long term ligament injuries
  • Torn meniscus
  • Twisted knee
Important facts about the Bracoo Knee Strap
  • Fits knees 12.5″-18″ in circumference
  • Reduces chronic knee pain before or after surgery
  • Prevents re injury to the patella joint
  • Inflammation and swelling reduced

Product Specifications

  • 76% neoprene, 12% nylon, 12% spandex
  • Hand wash in cool water – hang dry
  • Available in black (unisex)
  • One size fits knees 12.5″-18″ in circumference (left and right leg)
  • 1 support per package
Pricing

You can expect to pay between $9.99-$16.97
(£9.95- £15.99) for a Bracoo Dual Stabiliser Knee Strap .

Pros

Pretty much all of the feedback from people who use and wear the brace knee brace is a positive one.

They all say that the knee strap supports and pain is relieved when worn.
It is great for protecting and supporting ligament injuries suffered by runners and footballers and basketball.

And it can be worn so you can get on with working out or playing sports knowing the strap will prevent re occurring patella injuries or strains,

Whilst assisting the knees natural healing process.

The adjustable velcro straps allows you to position the support in the correct position for your knee that fits well and is comfortable when wearing.

Cons

Pretty much the only negativity about the Bracoo knee strap is that for some people they say the support rides up and migrates as they walk?

Well this is probably due to the support not being fitted correctly and the adjustable straps not placed right.

The product comes with full instructions so you can easily go back over the information provided.

Of course the product will not suit everybody thats just life so if you struggle with a open brace support why not try a smaller knee strap like tennis player wear?

My final opinion on the Bracoo Knee Strap

I remember a few years ago i tore a ligament in my knee whilst trying to copy Jillian Michaels doing a work out lol!

Ok i should have known better then try in the first place!

I am very stiff and defiantly not flexibly and i remember two pure weeks of hell , feeling and being sick, by knee swelled huge i could hardly walk!.

And i so wish i had purchased a knee brace strap as i do believe it would have 100% stabilised my knee,

so i could walk and not be scared my knee was going to give out.

Im sure the pain would have been less too.

Instead i struggled on with hot and cold compressions and gels,

loads of anti inflammatory pain killers and even a tramadole which made me sky high!.

For the price of a knee support i now know i was stupid not to invest in one.

Don’t make the same mistake as me!

Click here for the latest deals and free shipping offers.

 

5 Little Known Bunion Pain Expert Relief Tips You Should Do NOW!

Bunion Pain Expert Relief Tips That Will  Stop Bunion Pain

You don`t have to be a bunion pain expert doctor or podiatrist to realise that the main problem with bunions is foot wear!

Wearing shoes causing pressure and friction on the joint and this then causes,

  • Corns
  • Blisters
  • Infections
  • Swelling
  • Redness
  • Pain

 

What is a Bunion?

A bunion effects the big toe only, its medical name is hallux valgus.

It is a deformity of the big toe caused by footwear, trauma or it can be hereditary.

For those interested in bunion pain, you might wonder, “What are bunions”?

Bunions (hallux valgus) are bony prominences on the outside edge of the big toe where the toe meets the main bones of the foot.

Bunions are a combination of three medical conditions that include enlargement of soft tissue; deformities in foot bones,

called hallux abducto valgus; and a third condition called metatarsus primus varus.

The hallux condition is a rotated big toe that either pushes toward the second toe, sits on top of it, or beneath it.

Metatarsus primus is where the bone in the foot connecting to the big toe, rotates outward.

This is the hard bone you feel when you touch a bunion. Understanding the biomechanics behind their formation helps in bunion treatment

What does a bunion looks like.

bunion pain expert

Source Dr Blitz.com

As you can see from the first picture on the left the big toe joint is slightly kinked out but by the third picture you can really see the joint bending inwards.

AS the Bunion deformity develops overtime the second toe becomes effected and a hammer toe forms.

 What causes bunions?

There are many reasons for bunions:

•Hereditary – almost 70% of people with bunions have a family members with bunions

◦You do not inherit the bunion, itself

◦You inherit the foot structure leading to bunions

•Bunions may be caused by high heels that force the big toe to collide into the tips of shoes

•Wearing shoes that are too tight create conditions for bunion formation

•Flat Feet

•Arthritis

•Poor foot biomechanics, such as over pronation (one of the primary causes)

•Abnormal movements, including ballerinas who dance on their toes

•Being a woman (bunions are more prominent in women)

What are the symptoms?

Being aware of the signs and symptoms of bunions helps to recognize and initiate bunion treatment in its early stages.

Bunions may be mild, moderate or severe and they may (or may not) cause symptoms.

People with severe bunions don’t always experience pain People with mild bunions can suffer greatly.

If you have pain on the outside of your big toe joint, swelling, redness, numbness, a large bump, pain in the second toe, pain while wearing shoes,

pain during activities or numbness and decreased motion of the big toe, you might have a bunion.

Bunions have a very distinctive look and if you’re not sure, look them up on the internet.

It’s important to begin bunion treatment as soon as possible to reduce severity.

How do you treat bunions?

Bunion treatment at home will not make the bunion go away but can lessen discomfort, allowing you to resume normal activities.

The first step is to buy wider shoes, reducing the pressure on the bunion. Stretch shoes are useful and especially cutting the shoe (in an X manner) directly above the bunion.

Additional remedies include wearing orthotics, icing the area, applying padding and toe spacers ,

and taking medications such as NSAIDs (non-steroidal anti inflammatory drugs) such Advil, Aleve and ibuprofen (check with your GP).

If these remedies do not alleviate discomfort, check with your doctor about physical therapy, cortisone injections and surgery.

If time allows, one of the best bunion treatments is allowing the area to resting, giving it time to heal.

How do you prevent bunions?

Bunion treatment begins with prevention. If you start to notice a bunion is forming, wear different shoes.

Avoid tight shoes and high heels. Purchase extra wide shoes. Whenever possible, wear sandals or flip-flops or go bare foot to take the pressure off the bunion.

If you stop the bunion at its onset, additional bunion treatment may not be necessary.

Bunion Treatment – When to call your GP

Call for an appointment with your doctor if the bunion:

·         Causes pain even after you’ve switched to wider shoes

·         Prevents normal activities

·         Shows signs of infection or a wound begins to form

If you have diabetes, call your doctor immediately at the first sign of infection or wound formation.

Foot infections and wounds are extremely serious in diabetics. Don’t delay in seeking bunion pain relief for infections in your feet.

 

 

So we know the cause to bunion pain and second toe pain,

And it comes down to two things : Friction and Footwear

As a Foot Health Practitioner solutions i can offer my patients is prevention and protection.

Bunion pain experts will tell you surgery is really only true cure for bunions.

Learn more about bunion surgery here from the NHS Website

How to stop bunion pain using over the counter treatments:

  1.  Use Epsom Salts and Soak Your Feet For 5 Days
  2. Don’t wear tight fitting shoes! Be Sensible
  3. Bunion Pain Relief Guard
  4. Bunion Support Sleeve Shield (good for runners)
  5. Increase your intake of vitamin supplements

These Tips Relieve and Prevent Bunion Pain

The reason i know these tips and supports work is because my patients tell me so!

I treat over 50 patients every week and 60% off them suffer from bunions and or hammer toes.

 

2 Things You Should Avoid In My Opinion!

  1. Bunion Splints

I get asked if night time bunion splints really cure bunions!
In my opinion no!

  1. Bunion Surgery
    Learn more about Bunion Removal Surgery Here

Back to the Bunion Pain Expert Relief Tips

  • Tip 1: Soak your Feet In Epsom Salts

bunion pain expert tips

Epsom salts are magnesium based salts that will naturally relieve aching tired muscles, tendons and joints.

Professional athletes have been using Epsom salts for years after their training sessions.

The salts will relax and de stress joints and any tension you feel in your feet,

you will notice them less tired and achy within 20 minutes.

Epsom Salts are cheap to buy under $5 and you will only need 1-2 scoops in a bowl of warm water.

Soak your feet for 10-15 minutes everyday repeat for 5 days.

Tip 2: Avoid wearing tight or narrow fitting shoes!