Read This Gehwol Nail and Skin Cream Review

 

Gehwol Nail and Skin Cream Review…. Whats best the cream or the oil.

 

I have been using Gehwol products since 2001 on my patients and by far their range of foot creams and sprays really are the best on the market for foot problems.

My 4 favourite gehwol products i would 100% recommend include:

Gehwol Blue
For every day footcare, diabetes,dry skin and prevents bacteria infections

Gehwol Nail & Skin Oil/Cream
To cure fungal infections of the nail and skin

Gehwol Deodorant
Perfect to cure hot sweaty smelly Feet

Gehwol Red
This cream is used on cold feet it naturally increases the circulation and warmth to the feet.

How to get the best results when treating  toenail fungus.

If you are suffering from the early stages of toenail fungus then i would recommend either product to you.

But i believe the cream works faster.

The reason for this is because the cream is rubbed into the nail and skin around the toe and penetrates well into the toe ,

where the oil is dropped onto and around the toenails and soaks into the skin rather then being rubbed in.

How long will it take for the fungus to improve?

Im afraid i just can’t tell you this, every case is different,

But i will say within a month of using a toenail fungus product you will begin to see an improvement,

the nail will become pinker and healthier looking, and loose dry callus around the nail will have fallen off and the toenail will be easier to cut.

Daily application is required for the long haul when treating fungus.

Twice a day without fail is required.

1 Important factor to success

Foot hygiene is so important when treating bacterial fungal infections.

Washing your feet , changing your socks, throwing away old many shoes which contain bacteria.

If you suffer from athletes foot which is one of the causes of fungus treat the infection.

Simple daily foot care will speed up the healing process.

Leave me a comment or ask a question below or go over to the foot pain relief expert Facebook page and DM me or leave a question if you would like advice for your feet.

Gehwol nail and skin cream review post

www.facebook.com/footpainreliefexpert

How to cure runner’s heel pain with 3 easy tips

 

How to cure runner’s heel pain with 3 easy tips

 

If you love to run but struggle with heel pain during or after each run then try these 3 easy tips to cure runner’s heel pain

The most common injury to the heels is called plantar fasciitis which is when the fascia tissue in the heel becomes inflamed from injury or trauma.

When you run a lot of weight and pressure is put through the ankle and foot and even with professional running shoes injuring the heel is a VERY common injury.

I suggest to my patients to do these 3 things when then exercise, not only will they strengthen the foots muscles and tissue but prevent  injuries returning.

Tip 1 : Epsom Salt Soaks

Simple simple simple !! Epsom salts are magnesium based salts which have been used by athletes for years, and a old Chiropodist secret weapon.

Epsom Salts will
  • Reduce inflammation
  • Ease fatigued aching muscles
  • Relax and relieve tension in the tendons and ligaments

Tip 2 : Cold Water Bottle Stretches

My favourite tip !! Grab a cold (ideally iced) bottle of water and place under the arch of the foot.

Apply pressure and roll backwards and forth up and down the foot from the heel to the toes. Repeat for 3-5 minutes .

You want to feel the pressure and a little pain but do not press to hard!

Cold water stretches will…
  • Stretches out the tight fascia band and tissue
  • Relax the tense muscles
  • Reduce inflammation within the heel area

Tip 3: How to cure runners heel with Vitamins & Minerals .

The best 3 vitamins and minerals to help heel pain are:

1# Magnesium

Signs your body need is low on Magnesium

Low energy
Weak bones
Muscle tension, cramps, spasms
Headaches
Fatigue
Low energy
Anxiety

Additional magnesium deficiency may include constipation, vertigo,stiff and achy muscles.

2# Vitamin B5

Benefits of Vitamin B5

Improves cardiovascular health
Lowers Cholesterol
Maintains a healthy nerve function
Metabolises our food into energy
Helps our mental health
Reduces our stress
Assists healing
Helps rheumatoid arthritis
Boosts our immune system
Improves our skin including preventing or curing acne

3# Proteolytic Enzymes

These enzymes support our immune system and acts as a anti- inflammation agent and helps reduces inflamed sports injuries and traumas to the body. They are used to treat auto immune diseases such as lupus , rheumatoid arthritis and by increases your proteolytic enzymes intake you can see how it assists the healing of the fascia tissue and your general muscle and joint pain heel.

Read related post: Best vitamins & minerals for heel pain

My Personal Recommendation For Additional Protection When Training

Wearing the footwear and support of course is a no brainer but i have found even with good running shoes if your foots biomechanics are put under stress and pressure such as if you have a high arch or a flat foot then you are more likely to suffer from injuries.

I have been working with runners locally and i have found that the best solution to avoid injury and strengthen weak feet is to use a “silicone gel” orthotic insert within the running shoes.

Silicone gel is soft but durable to high impact pressure as you run and does not loose its structure or strength quickly like leather and foam insoles.

best heel pain relief for plantar fasciitis

For a limited time we have a offer on these inserts buy 1 get 1 free with free shipping. 

To place an order click below now.

 

Make sure you do these simple tips to prevent or cure your runner’s heel pain and if you find them beneficial please share of tag with friends.

If you have a foot health question drop me a comment below or message me on the foot pain relief expert Facebook page and i will be answer any questions.

Don`t forget to subscribe to our mail list to keep up to date with healthcare advice and tips and reviews.

Zara MAFHP MCFHP
Foot Health Practitioner

Amazon Best Sellers for heel pain relief for plantar fasciitis

Amazon Best Sellers For Heel Pain Relief For Plantar Fasciitis

best heel pain relief for plantar fasciitis

What works for plantar fasciitis

Solving the mystery of the best cure for plantar fasciitis is a tricky one, and what works for one maybe doesn’t for another.

But what i have found over the last 12 years of treating patients with heel pain is that a combination of therapies works the best with the fastest results.

Buying a heel pain relief insert and hoping the fascia tissue will heal by itself with time just won’t cut it I’m afraid.

It is very important that the heel and the tissue and tendons are strengthened as they repair to prevent a repetitive strain and the plantar fasciitis returning.

Which is not what we want!

Researching for inserts and insoles to help heel pain relief for plantar fasciitis in your feet can be a bit over whelming.

Choices to make!

Your first decision to make is what type of orthotic should you choose

    • 3/4 Length insole
    • Full length inserts
    • Heel cushions/ Pads
    • Heel sleeves or socks

 

3/4 Length Insoles

These are insoles that support the heel and also arches of the foot.
Personally i believe these and heel cushions are the best choice for heel pain especially if you are looking for pain relief at work or if you play sports.

3/4 insoles are pretty handy if you want to alternate them into different shoes and trainers.

Full length Inserts

Full length inserts support the whole foot so the heel , arches, ball of foot and toes are cushioned and aligned comfortably.

More suitable for work shoes and boots they are excellent if you suffer from arch or ball of foot pain too or flat footed.

Heel Cushions/ Pads

Heel cushions/pads simply support the heel area of the foot and are easily transferable to different shoes and trainers.  Then are well padded and are a good choice if you stand a lot at work or do running or hiking.

If you can get one that is cupped around the edge as this supports the spur area too.

Heel sleeves or socks

Heel sleeves and socks are great for cushioning the heel area and helping reduce inflammation.  They do not take up much space in shoes so good if you want extra protection when running or at the gym.

 

Strengthen, Heal, Prevention Treatment

The course of action i recommend to my patients is to not just use inserts to cushion and stop the heel pain.

This works, don’t get me wrong.

But you have to also repair the damaged fascia band and reduce the inflammed tissue as well as strengthening the foot to prevent reoccurrence of plantar fasciitis.

I have found these three things work the best….

1: Use an orthotic insole for all day comfort

I recommend to my patients to use either a 3/4 insole or a heel cup cushion as i believe these offer the best comfort to the inflamed heel fascia tissue.

Both will have a centre part of the insole which will have a thicker pad to cushion the middle of the heel where the pain penetrates from.

But if you suffer from flat feet and or fallen arches you may prefer to use a full length insert.

All are transferable to different shoes but i would recommend you use two pairs and keep one set for trainers and the other for your work shoes.

2 : Do specific plantar fasciitis stretches to strengthen the fascia band

Stretching, and strengthening the foots biomechanical structure stops reoccurrence episodes of plantar fasciitis.

It also is a key treatment to healing the fascia band and ligaments around the heel to full recovery.

The best strengthening exercises for plantar fasciitis include:

  • Rolling a cold bottle or golf ball under the foots arch from heel to toe. Pressing firmly on the bottle. This stretches out the fascia band.
  • Tree balance. this is when you balance on one foot for 20-30 seconds a time.

Calf stretches , leaning towards the wall stretch the heel and calf muscles out.

Read related post on the best exercises for heel pain and recovery here 

3: Vitamins & Minerals

Increase the bodies natural healing process by taking Vitamins B5 pantsthenic acid , Magnesium and Bromelain.

Read related post: The Best Vitamins and minerals to help heel pain

You can of course increase these vitamins and minerals through intake of foods but the fastest and cheaper way is to purchase vitamin supplements.

Taking these vitamins will help:

  • Boost your immune system
  • Encourage heeling
  • Reduce muscle fatigue
  • Energy levels
  • Muscle cramps
  • Burning feet
  • Inflammation
  • Reduces stress on the body and its muscles and ligaments

 

 

What is the best cure for plantar fasciitis – Self help tips for pain relief

Do you suffer everyday from a sharp intense burning in your heels?

what is the best cure for plantar fasciitis

I have had plantar fasciitis in my left heel a few years ago, it came over after i began exercising on a treadmill

getting fit!    I thought…..

But actually i over pounded and caused inflammation to my fascia tissue in my heels that caused the medical term plantar fasciitis…… simply heel pain.

I found after a day at work my feet were feeling inflamed, tender and totally frazzled.

So living with the daily pain i researched what is the best cure for plantar fasciitis and i found it involved three factors.

  • Strengthening
  • Restoring my  muscle naturally
  • Preventative measures

When i got home a great relief was to soak my feet in a bowl of warm water with epsom salts for 15-20 minutes and this helped ease the aching and tiredness the pain was causing.

But the sharp intense pain soon returned when i started walking about barefoot again and in the morning it was definitely worse.

I increased my Vitamin B5 , Magnesium , and Bromelian intake and personally i believe this alone made a massive difference by boosting my immune and healing agents in my body which fastened up the process of curing my heel pain.

Here`s what you are going to learn in this post

  • Fast facts about Plantar Fasciitis
  • Vitamins that can help cure plantar fasciitis
  • Classic symptoms of plantar fasciitis
  • Foods that help reduce the bodies inflammation
  • The best stretches to relax and reduce everyday pain
  • My routine what is the best cure for plantar fasciitis

 

How you can be “PAIN-FREE” from your heel pain?

Download my free ebook report here:>>>>>>

 

Fast Facts about plantar fasciitis include……….

The Causes of Plantar Fasciitis
Plantar Fasciitis can be the result of several different conditions. Some of the more common include standing for long periods of time, poor running form, ill-fitting shoes, over-pronation of the foot, poor arch support and misalignment of the foot when walking. Obesity can place extra stress loads on the plantar fascia, and in this instance losing weight can help the condition considerably.

Symptoms 

Most people start to notice pain at the bottom of the foot, especially when they first get out of bed in the morning. Sometimes this pain subsides throughout the day, but in many cases the pain is fairly constant.

In addition, Plantar Fasciitis symptoms may include:

  • Swelling
  • Tenderness
  • Redness
  • Itching

Treatment Options

Treating Plantar Fasciitis symptoms is dependent on a number of factors. First, it’s important to identify the root cause of the condition and address it. For some, this may be fairly obvious. For example, if you have gained weight recently, then this may be the culprit. In some cases, orthotic shoes may provide some relief from maligned feet.

R.I.C.E. is an acronym that stands for Rest, Icepack application, Compression and Elevation. This is the first management step for Plantar Fasciitis and can be performed at home. If pain is particularly acute when you exercise, then you should rest and avoid walking or working out until the pain subsides.

Another effective treatment option for Plantar Fasciitis is stretching. This might involve stretching the plantar fascia itself or the calf muscle as well. Calf stretches have been medically proven to help patients with Plantar Fasciitis.

When it comes to stretching there are a number of options available, each designed to address a different aspect of the condition. Stretching helps relieve pressure, strengthen the muscles of the leg and foot, and allows the plantar fascia to heal. Most stretches are conducted for between 15 and 30 seconds 4 or 5 times.

Related post: Plantar fasciitis relief in 7days with these exercises

Many people are able to experience relief by adding specific supplements and vitamins to their diet. For example, Vitamin C is a powerful antioxidant that helps reinforce the plantar fascia. For a full list of supplements that help heal the condition,  see Fast Plantar Fasciitis Cure™, a top selling guide by exercise rehabilitation specialist Jeremy Roberts.

Plantar fasciitis is a painful condition that can have a serious impact on your personal and professional life. However, with the proper treatment plan, you can eliminate plantar fasciitis symptoms and heal the damaged tissue in your foot. For more information, refer to Fast Plantar Fasciitis Cure™. This is a comprehensive guide to treating plantar fasciitis at home and it provides readers with a full plan on how to get rid of plantar fasciitis, fast.

DOWNLOAD FREE REPORT HERE :>>>>>

Vitamins that can help cure plantar fasciitis

The best 3 vitamins and minerals to help heel pain are:

1#  Magnesium
2# Vitamin  B5
3# Proteolytic Enzymes

Learn why here read my related post about how vitamins can help stop heel pain here

 

Exercises that will help your plantar fasciitis

Stretching exercises of the fascia tissue and arches of the foot will help relieve plantar fasciitis pain.

My favourite exercises i found that gave me the best relief were.

Golf ball technique

how to cure plantar fasciitis painWhat this does is to stretch out the fascia tissue and tendons, the cold relieves the pain and when good pressure is applied the muscle will be strengthened and encourage repair and reduce inflammation in the fascia tissue.

  • Bag up a few golf balls and put them in the freezer over night.
  • Place a cold golf ball under neath your foots arch and roll the ball from your heel to your toes.
  • Make sure you apply ample pressure as you roll the ball up and down, you want to feel the stretch and pressure.
  • Repeat for 5 minutes twice a day.

 

Calf and Fascia Tissue Stretch

This exercise can be done anywhere!  which i love so you can incorporate into your lunch break as all you need is a wall to lean up against.

The calf , heel , ankle is all being stretched out with this exercise so a good all rounder and one you can include in your gym cooling down routine.

  • To do this prop your toes up against a wall.
  • Keep your arch and heels flat to the ground this allows the toes to stretch.Plantar fasciitis stretches
  •  Lean inwards to wards the wall bending your knee and keep the other foot and knee straight and pressed into the floor.
  • Repeat on my feet
  • You will feel the stretch up your heel and calf muscles.

 

 

 

Foods that will help reduce the inflammation in your body include:

  • Avocados
  • Salmon
  • Brocolli
  • Lentils
  • Duck
  • Brown Rice
  • Eggs
  • Pineapple Stems

All these can be obtained by taking a short course of the following supplements as well.

Product Brand
Doctor's Best High Absorption Magnesium Dietary Supplement, 200 mg per 2 tablets, 240 Tablets Doctor's Best
Vitamin B12 - 1000 MCG Supplement - Natural Energy Booster - Benefits Heart, Digestive and Brain Function - 160 Count Timed Release Tablets Zenwise Labs
NOW Foods Bromelain 2400Gdu/500mg, 120 Vcaps NOW Foods

Now what?

If you are serious about curing your heel pain for good then you simply need to put in to place the treatment plan sports therapists and podiatrist use on their patients.

If you just try the simple plantar fasciitis stretches and soaking your feet in epsom salts every day for the next 7 days you will feel and notice a big difference in your pain.

To cure plantar fasciitis for good it involves these 3 factors…..

  • Strengthening remedies
  • What the body needs to naturally encourage healing and reduce inflammation
  • Preventative measures wearing the right training shoes and work shoes

Good luck and for more reference download my free report here which will educate you on why you have plantar fasciitis the best treatment plans and the expert remedies i use to cure my patients heel pain everyday.

What is the best cure for plantar fasciitis?
DOWNLOAD FREE REPORT HERE :>>>>>

I hope you have found this post informative and i would appreciate if you have friends or family who may find these plantar fasciitis relief tips helpful that you share this post.

If you have any questions or comments please leave me one below.

Zara MAFHP MCFHP
Foot Health Practitioner

Corns on toes OMG Don’t Worry try this for the best results

Corns on toes Don’t Worry try these Chiropody Expert Tips

You don’t need to struggle with corns and callus on your toes.

Using simple and effective treatments easily available will soon have your corns on toes gone and the pain will be a distant memory.

Im not a big fan of the schools corn express kit! and i believe you can remove the corn 8/10 time yourself without seeing a foot professional if you just do these simple things first.

1/ Use a Gel Compeed plaster to remove the core

2/ Soften the corn or callus using petroleum kelly – Vaseline

3/Wear a Corn wrap everyday to protect and prevent the corn returning

What is a corn?

  • Hard Skin and Callus
  • Dead rough hardened skin
  • Caused by friction & pressure
  • Tight or loose shoes – your feet rubbed or move about to much
  • Hammer toes or bent or clawed toes tops rub in top of shoes
  • Soft corns appear in in-between the toes
  • Hard corns appear on the outside especially the little toe
  • Corns do not spread like warts
  • Corns are painful and often feel like a sharp needle is being dug in
  • Corns on toes are either hard  soft or seed corns.

 

 

 

 

 

 

What is the best portable card reader for my mobile business?

What is the best portable card reader for my mobile business?

portable card reader for my mobile business

I am a small business owner, i run a mobile home visiting foot health practice in Kent.

And i have been really struggling with my bank “Barclays” .

Because they keep shutting my local branches its getting crazy and to the point off having to make visits on Saturdays to a bank 15 miles away,

Because my local branch now shuts Saturdays too.!

 

My customers like to give me cheques and cash and when i get cheques it can take me 10-12 days before i am able to physically get into a branch to pay them in!.

Then wait 5 working days for the cheques to clear!  Its 2016 people whats going on!

And off course i have the same issue with the cash.

When i had my haircut recently my regular hairdresser was off sick so one of her colleagues who is also self employed did my hair for me.

And afterwards when i paid she pulled out her own card reader and mobile phone and asked me to put my debit card in for payment .

I truly couldn’t believe how easy and fast the process was.

But even more how professional it was……..

Lightbulb moment……

Can i convert all my customers to pay using a portable card reader?  and not have to keep making time to go to the bank?

I guess I’m a little behind the times with payment processing for my mobile business and have just put up with the stress and irritation of tracking a open bank down to pay my earnings into.

I believe have found the best portable card reader for my mobile business and its the same as Portia uses and its the Izettle.

My customers are so far very impressed with my new payment system and actually it helps them out too sometimes.

They maybe a little short of cash and would rather use their debit card and for customers who are house bound their cheque books are their lifeline for paying mobile services like me,

But having the option to hang on to a cheque which are getting like gold dust and use their debit cards is being well received.

As long as my elderly customers can remember their pin numbers!

Who should use a card reader to take debit card payments

  • Any mobile and self employed service businesses.
  • Chiropodist / Foot Health Practitioners
  • Mobile Beauticians
  • Self Employed Hairdressers and Mobile Hair Businesses
  • Nail Technicians
  • Home Visiting Physiotherapists

The Best 3 Portable Card Reader For My Mobile Business.

In no order……

  • Paypal
  • Izettle
  • Sumup

At the end of the day all three companies offer mobile payment processing and the only real difference is the processing fees and the back end accounting options.

Sumup has lower transaction fees of just 1.95% compared to Izettle & Paypal  2.75% fees.

But of course the more transactions you process the fees will lower.

Also Paypal and IZettle offer a great back office with the option to do reporting and collect customer data and email contact for future marketing campaigns.

What you will need to take card payments on the go.

  • Your mobile smart phone
  • Bluetooth switched on
  • Mobile data (3g/4g)
  • Pre downloaded App on your phone
  • The card reader

Thats it folks!

Now i can only tell you about the Izettle but the paypal card reader is pretty much the same concept with different fees.

What are the fees for portable card reader payments

My IZettle card reader cost me £34.80 it was on offer at www.izettle.com

My transactions vary between £17- £50 and the fee i pay is 2.75%.

So on a £20 charge i would be charged by IZettle 0.55p. (£0 – £2000 monthly transactions)

Transactions that add up over £2000 -£2500  2.74% -2.55%
Transactions that add up over £2500- £5000 2.55%- 1.92%

I personally feel these fees are 100% worth paying because it removes the stress and irritation of making time to visit a bank,

I save petrol money, queuing and most important i don’t waste my valuable time,

Will your customer feel happy and confident using their cards?

When you have taken payment you have the option to email or text your customer a receipt this is what it looks like for an email receipt.

best portable card reader for my mobile business

 

The feedback from my customers is very positive and its moving with the times and saves you writing out a hand written receipt!

Also the back office on the Izettle website tracks and reports daily and monthly transactions,

so if you process all your payments through the App you will not have to do daily accounts.

I push my cash payments through on the App so it adds up all my transactions for me!

I can then print off at the end of the month the transaction report which shows all my fees too.

Benefits i have found using a portable card reader.

  • Makes me and my business look more professional.
  • Saves me 4 hours a month not going to a bank!
  • Collects customer email addresses which i can use for marketing.
  • My customers prefer to use their debit cards instead of cash.
  • More time saved by printing my end of week sales in 5 minutes.

Problems i found using a portable card reader for my mobile business

  • You need phone date to process the transaction.
  • Its more equipment to carry in my bag.
  • Some of my elderly customers can’t remember their PIN numbers!
  • I loose 2.75% a day of my profit.

For me the benefits out weigh the cons of the fees i pay to process the transactions in my business,

The most stress my business cause me is my lack of time to do “other stuff” like the back end admin side of running my small business,

This includes going to the bank, accounts, year end tax returns,

What the IZettle gives me is MORE TIME!

I could kick myself , thinking

How much time and hassle i would have saved myself from my twice weekly hunting trips to find a barclays bank that was actually open locally.

I will start the 2017 as i mean to go on and convert 80% of my business from cash and cheques to card payments.

And this will allow me not to worry about visiting a bank more than 2 times a month!

I personally believe that the IZettle portable card reader for my mobile business is the best and simplest  solution to take debit card payments on the go in my small business.

But they are not the only provider to offer portable card readers so do your research first and learn more about the back office side the provider can offer you.

Getting valuable data and analytic information will help grow your business each year.

You have got to be kidding mr bank!

best card reader for small business

I have just been invited to pilot a new scheme to scan my cheques using my iPhone for online processing!

This process means i scan the cheque and wait 5 days for the payment to be processed.

I wonder what i do with the physical cheque? well the staff had no idea when i asked them.

Well I’m sorry Mr Bank Manager its a little to late for me and my business because I’ve moved with the times and am just super happy with my Izettle.