Learn about the Best Vitamins and minerals to help heel pain to solve your plantar fasciitis injury. We recommended to patients who are long time sufferers or when physio and orthotic insoles are not curing the heel pain. I believe in addition to heel relief pads that patients increase these 3 vitamins into their body through natural sources of food and vitamin supplements.
Self help and natural solutions for plantar fasciitis in my opinion is the best way cure.
The best 3 vitamins and minerals to help heel pain are:
- How to increase these vitamins and minerals naturally into your immune system
2# Vitamin B5
3# Proteolytic Enzymes
How to increase these vitamins and minerals naturally into your immune system
This essential mineral helps bone formation by utilising calcium. Half of the bodies magnesium is stored in our bones.
Epsom Salts are a magnesium sulphate and have incredible beneficial properties that relieve pain and inflammation.
Used by athletes after training to relax and relief aching muscles and foot pain. Take a bowl of warm water and add 2-3 table spoons of epsom salts and soak your feet for 10 minutes. you can also use Magnesium Oil similar to salts which are more flakes which you can rub directly onto your skin or soak your feet in a bowl.
Eating magnesium rich foods like leafy greens including spinach , swiss chard, pumpkin seeds, lentils, white beans.black eyed peas, brown rice,avocado,figs, and bananas.
Or take a daily magnesium supplement.
Signs your magnesium levels could be are low include:
Muscle tension, cramps, spasms
Additional magnesium deficiency may include constipation, vertigo,stiff and achy muscles.
You magnesium levels may be low due to these factors:
Diet (Coffee, Sugar, Alcohol)
You need magnesium in your body because it is responsible for multiple body processes and its the 4th most abundant mineral that our body needs to operate over 300 essential bodily functions. It is well know to prevent constipation but magnesium is essential for our hearts,muscles, kidneys as well as balancing out additional nutrients including calcium and potassium. Ensuring our magnesium levels are correct will prevent diabetes , osteoporosis and keep our blood pressure level.
Vitamin B5 (pantothenic acid)
Vitamin B5 prevents nerve damage and reduces muscle impairment pain and stress. A low B5 count can mean muscle and nerve disfunction. Taking vitamin B5 will accelerate the bodies healing process.
You can naturally increase your B5 intake by eating foods such as avocados, beef liver, duck, broccoli, sunflower seeds, eggs , salmon and lentils.
You would struggle to get the boost from eating all these foods so try taking a B Vitamin complex supplement.
Signs of Vitamin B5 Deficiency may include:
People who may have higher Risk factors of a B5 Deficiency may include women who are on the oral birth control pills. people with severe malnutrition , Alcoholics.
Benefits of Vitamin B5
- Improves cardiovascular health
- Lowers Cholesterol
- Maintains a healthy nerve function
- Metabolises our food into energy
- Helps our mental health
- Reduces our stress
- Assists healing
- Helps rheumatoid arthritis
- Boosts our immune system
- Improves our skin including preventing or curing acne
These enzymes support our immune system and acts as a anti- inflammation agent and helps reduces inflamed sports injuries and traumas to the body. They are used to treat auto immune diseases such as lupus , rheumatoid arthritis and by increases your proteolytic enzymes intake you can see how it assists the healing of the fascia tissue and your general muscle and joint pain heel.
Vitamins and Minerals to help heel pain recommended Resources:
- Epsom Salts Westlab Epsom Salt Resealable Stand Up Pouch 1Kg
- Bromelain Enzyme Supplements Bromelain 1000GDU – highest strength with a guaranteed enzyme activity- 60 tablets, UK- made