How to cure runner’s heel pain with 3 easy tips


How to cure runner’s heel pain with 3 easy tips


If you love to run but struggle with heel pain during or after each run then try these 3 easy tips to cure runner’s heel pain

The most common injury to the heels is called plantar fasciitis which is when the fascia tissue in the heel becomes inflamed from injury or trauma.

When you run a lot of weight and pressure is put through the ankle and foot and even with professional running shoes injuring the heel is a VERY common injury.

I suggest to my patients to do these 3 things when then exercise, not only will they strengthen the foots muscles and tissue but prevent  injuries returning.

Tip 1 : Epsom Salt Soaks

Simple simple simple !! Epsom salts are magnesium based salts which have been used by athletes for years, and a old Chiropodist secret weapon.

Epsom Salts will
  • Reduce inflammation
  • Ease fatigued aching muscles
  • Relax and relieve tension in the tendons and ligaments

Tip 2 : Cold Water Bottle Stretches

My favourite tip !! Grab a cold (ideally iced) bottle of water and place under the arch of the foot.

Apply pressure and roll backwards and forth up and down the foot from the heel to the toes. Repeat for 3-5 minutes .

You want to feel the pressure and a little pain but do not press to hard!

Cold water stretches will…
  • Stretches out the tight fascia band and tissue
  • Relax the tense muscles
  • Reduce inflammation within the heel area

Tip 3: How to cure runners heel with Vitamins & Minerals .

The best 3 vitamins and minerals to help heel pain are:

1# Magnesium

Signs your body need is low on Magnesium

Low energy
Weak bones
Muscle tension, cramps, spasms
Low energy

Additional magnesium deficiency may include constipation, vertigo,stiff and achy muscles.

2# Vitamin B5

Benefits of Vitamin B5

Improves cardiovascular health
Lowers Cholesterol
Maintains a healthy nerve function
Metabolises our food into energy
Helps our mental health
Reduces our stress
Assists healing
Helps rheumatoid arthritis
Boosts our immune system
Improves our skin including preventing or curing acne

3# Proteolytic Enzymes

These enzymes support our immune system and acts as a anti- inflammation agent and helps reduces inflamed sports injuries and traumas to the body. They are used to treat auto immune diseases such as lupus , rheumatoid arthritis and by increases your proteolytic enzymes intake you can see how it assists the healing of the fascia tissue and your general muscle and joint pain heel.

Read related post: Best vitamins & minerals for heel pain

My Personal Recommendation For Additional Protection When Training

Wearing the footwear and support of course is a no brainer but i have found even with good running shoes if your foots biomechanics are put under stress and pressure such as if you have a high arch or a flat foot then you are more likely to suffer from injuries.

I have been working with runners locally and i have found that the best solution to avoid injury and strengthen weak feet is to use a “silicone gel” orthotic insert within the running shoes.

Silicone gel is soft but durable to high impact pressure as you run and does not loose its structure or strength quickly like leather and foam insoles.

best heel pain relief for plantar fasciitis

For a limited time we have a offer on these inserts buy 1 get 1 free with free shipping. 

To place an order click below now.


Make sure you do these simple tips to prevent or cure your runner’s heel pain and if you find them beneficial please share of tag with friends.

If you have a foot health question drop me a comment below or message me on the foot pain relief expert Facebook page and i will be answer any questions.

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Foot Health Practitioner

Amazon Best Sellers for heel pain relief for plantar fasciitis

Amazon Best Sellers For Heel Pain Relief For Plantar Fasciitis

best heel pain relief for plantar fasciitis

What works for plantar fasciitis

Solving the mystery of the best cure for plantar fasciitis is a tricky one, and what works for one maybe doesn’t for another.

But what i have found over the last 12 years of treating patients with heel pain is that a combination of therapies works the best with the fastest results.

Buying a heel pain relief insert and hoping the fascia tissue will heal by itself with time just won’t cut it I’m afraid.

It is very important that the heel and the tissue and tendons are strengthened as they repair to prevent a repetitive strain and the plantar fasciitis returning.

Which is not what we want!

Researching for inserts and insoles to help heel pain relief for plantar fasciitis in your feet can be a bit over whelming.

Choices to make!

Your first decision to make is what type of orthotic should you choose

    • 3/4 Length insole
    • Full length inserts
    • Heel cushions/ Pads
    • Heel sleeves or socks


3/4 Length Insoles

These are insoles that support the heel and also arches of the foot.
Personally i believe these and heel cushions are the best choice for heel pain especially if you are looking for pain relief at work or if you play sports.

3/4 insoles are pretty handy if you want to alternate them into different shoes and trainers.

Full length Inserts

Full length inserts support the whole foot so the heel , arches, ball of foot and toes are cushioned and aligned comfortably.

More suitable for work shoes and boots they are excellent if you suffer from arch or ball of foot pain too or flat footed.

Heel Cushions/ Pads

Heel cushions/pads simply support the heel area of the foot and are easily transferable to different shoes and trainers.  Then are well padded and are a good choice if you stand a lot at work or do running or hiking.

If you can get one that is cupped around the edge as this supports the spur area too.

Heel sleeves or socks

Heel sleeves and socks are great for cushioning the heel area and helping reduce inflammation.  They do not take up much space in shoes so good if you want extra protection when running or at the gym.


Strengthen, Heal, Prevention Treatment

The course of action i recommend to my patients is to not just use inserts to cushion and stop the heel pain.

This works, don’t get me wrong.

But you have to also repair the damaged fascia band and reduce the inflammed tissue as well as strengthening the foot to prevent reoccurrence of plantar fasciitis.

I have found these three things work the best….

1: Use an orthotic insole for all day comfort

I recommend to my patients to use either a 3/4 insole or a heel cup cushion as i believe these offer the best comfort to the inflamed heel fascia tissue.

Both will have a centre part of the insole which will have a thicker pad to cushion the middle of the heel where the pain penetrates from.

But if you suffer from flat feet and or fallen arches you may prefer to use a full length insert.

All are transferable to different shoes but i would recommend you use two pairs and keep one set for trainers and the other for your work shoes.

2 : Do specific plantar fasciitis stretches to strengthen the fascia band

Stretching, and strengthening the foots biomechanical structure stops reoccurrence episodes of plantar fasciitis.

It also is a key treatment to healing the fascia band and ligaments around the heel to full recovery.

The best strengthening exercises for plantar fasciitis include:

  • Rolling a cold bottle or golf ball under the foots arch from heel to toe. Pressing firmly on the bottle. This stretches out the fascia band.
  • Tree balance. this is when you balance on one foot for 20-30 seconds a time.

Calf stretches , leaning towards the wall stretch the heel and calf muscles out.

Read related post on the best exercises for heel pain and recovery here 

3: Vitamins & Minerals

Increase the bodies natural healing process by taking Vitamins B5 pantsthenic acid , Magnesium and Bromelain.

Read related post: The Best Vitamins and minerals to help heel pain

You can of course increase these vitamins and minerals through intake of foods but the fastest and cheaper way is to purchase vitamin supplements.

Taking these vitamins will help:

  • Boost your immune system
  • Encourage heeling
  • Reduce muscle fatigue
  • Energy levels
  • Muscle cramps
  • Burning feet
  • Inflammation
  • Reduces stress on the body and its muscles and ligaments



Plantar Fasciitis Relief in 7 Days Review Watch This Video Now

Plantar Fasciitis Relief In 7 Days
Yes Its True!  Try These 4 Simple Tips….

plantar fasciitis relief in 7 days

One question i get asked daily as a Foot Health Professional is
“What is the best Plantar Fasciitis relief treatment ” .

Heel Pain is such a massive problem that actually effects millions of us every year, and thats why i would like to share with you this amazing video i found on Youtube.

These 4 simple tips for plantar fasciitis relief in 7 days.

The Best thing  they use free stuff you have around the house that are absolutely free!

This video is by Dr Axe who is a youtube mogul and has huge content on healthcare and nutrition advice.

I love is clear and informative advice and he also recommends fabulous smoothies and natural foods that heal your body.

This video about How you can cure plantar fasciitis in 7 days has had over 1 million views and i would encourage you to check his youtube channel out at
Dr Axe Youtube.

What are the 4 things to Plantar Fasciitis Relief in 7days ?

Dr Axe has experienced plantar fasciitis pain before as he loves doing triathlons his personal pain encouraged him to research the best natural plantar fasciitis relief for his feet and these are the best 4 remedies he has found that has worked and the reasons behind the remedies.

  • 1 Deep tissue work
  • 2 Stretches
  • 3 Nutritional foods and supplements
  • 4 Strengthening the muscles in the foot.

1: Deep Tissue Massage

He recommends to either higher a massager or physio therapist to work on your fascia tissue and foplantar fasciitis relief in 7daysot muscles, but of course this can cost a lot of money.plantar fascia relief

Lucky there is a better and cheaper option open to you.

4 absolutely free treatments that will be even more effective form of direct massage to your fascia tissue .

And that is by using a tennis ball, rolling pin or baseball bat.

Grab your tool! and simply put the ball or rolling pin under your foots arch barefoot or with a sock on.

All you have to do is roll your foot backwards and forth stretching the tendons in the foots.

Make sure you apply good pressure you want to feel the tension,  over time slowly increase the pressure applied as they strengthens the muscles.

This stretch works over time and it will relax the tendons and muscles.

Similar to puling a muscle in your back or shoulder the pain initially is tight when you exercise and strengthen the muscles they begin to repair and relax .

The same issue is in your foot the plantar fascia tissue become tight and tense, inflamed and difficult to stand and walk on.

Deep tissue massage really breaks down the scar tissue, inflammation and pain subsides.

Best to do this exercise 2-3 times a day and work up to 5 minutes but start at 2 minutes and make sure you concentrate on the arch area.

2: Deep Stretching


Another simple and  totally free method for plantar fasciitis relief.

Grab some blocks or use your house stairs and lean the foot into the stairs.

Pressing arch inwards stretching in and out for 2 minutes at a time 2-3 times a day.

Be careful not to topple over hold on the banisters or wall.

3: Vitamins and Nutrients

Getting certain nutrients into your body will also naturally help relax tendons.

Your body needs nutrients to help it relax the muscles and if you have a poor diet you  may be doing your body a disservice.


Eating leafy green, lentils and bananas all contain magnesium, Avocados, salmon and broccoli all contain Vitamin B5 and Omega 3 is also found in Salmon.

  • Magnesium 500mg a day before the bed, this relaxes the foots muscles.
  • Vitamin B5 (pantothenic acid) is known to relax the muscles and heals the plantar fasciitis tissue.
  • Fish Oil – Omega 3 in your diet increase natural repair and healing.

Eating anti inflammatory foods like turmeric, salmon, carrot, also contain the nutrients you need to get plantar fasciitis relief in 7 days and repair your plantar tendons and muscles.

Related Post: The Best Vitamins and Minerals to help heel pain

4: Strengthening The Muscles By Wearing Barefoot Shoes

One of the main causes of heel and plantar fasciitis is our footwear not wearing the right shoes for our feet and this weakens our foot muscles.

We were built to be walking barefoot and as we all wear shoes nowadays certain muscles and tendons are being used as shoes do not allow the natural movement they were designed for.

The majority of our foot muscles are weak as they are not being use!

So try walking around barefoot or use a pair of barefoot shoes naturally strengthen your feet fast.
Barefoot shoes look just like feet! so perfect for at home but you can buy barefoot shoes and trainers and Dr Axe recommends Merrells Barefoot Trainers and also Vibram Fivefingers KSO EVO.

Click here for more info and current pricing.
Vibram Men’s KSO EVO Cross Training Shoe, Black,43 EU/10.5-11 M US
Vibram Women’s KSO Evo Cross Training Shoe, Black ,39 EU/8 M US

By wearing barefoot shoes they will strengthen your calf muscles and all your small muscles in your feet plus your foots arches will be lifted,

The benefit of barefoot shoes are that will make your foot strong and the fascia tissue inflammation will be relieved and your foot pain free.

Not only do barefoot shoes relieve plantar fasciitis pain they will prevent reoccurrence of plantar pain.

When starting to wear Barefoot shoes Dr Axe recommends you start out 30mins – 1 hour a day and build your muscles up and allow the foot to become comfortable with the fit.

My Final Thoughts

These really are the solutions to plantar fasciitis relief in 7 days, Grab a pen and write them down.

  1. Deep massage
  2. Deep stretches
  3. Nutrients
  4. Barefoot shoes

“These 4 effective remedies for plantar fasciitis do not cost a penny!.”

You most likely have a tennis ball or rolling pin indoors as well as stairs!
And you can increase your daily nutrients through your food intake or by in expensive supplements.

Why not try walking around the house barefoot.

I challenge you to do these 4 things over the next 7 days and leave me a comment below of your progress.

So no more excuses my friend, get working on your feet and be plantar fasciitis pain free in the next 7 days.

Thanks for reading my post and i really hope you enjoyed and found value here to solve your plantar foot pain.

For more Plantar fasciitis tips and Foot Relief Guides to heal your feet click here and sign up to receive our latest blog posts and product discounts.
For More Plantar Fasciitis Relief in 7 days Resources:
 plantar fasciitis Relief NHS Info Pages
 5 most common symptoms of plantar fasciitis

Best vitamins and minerals to help heel pain

Learn about the Best Vitamins and minerals to help heel pain to solve your plantar fasciitis injury.  We recommended to patients who are long time sufferers or when physio and orthotic insoles are not curing the heel pain.  I believe in addition to heel relief pads that patients increase these 3 vitamins into their body through natural sources of food and vitamin supplements.

Self help and natural solutions for plantar fasciitis in my opinion is the best way cure.

The best 3 vitamins and minerals to help heel pain are:

1#  Magnesium
2# Vitamin  B5
3# Proteolytic Enzymes

How to increase these vitamins and minerals naturally into your immune system


This essential mineral helps bone formation by utilising calcium. Half of the bodies magnesium is stored in our bones.


Epsom Salts are a magnesium sulphate and have incredible  beneficial    properties that relieve pain and inflammation.

Used by athletes after training to relax and relief aching muscles and foot pain.  Take a bowl of warm water and add 2-3 table spoons of epsom salts and soak your feet for 10 minutes.  you can also use Magnesium Oil similar to salts which are more flakes which you can rub directly onto your skin or soak your feet in a bowl.

Eating magnesium rich foods like leafy greens including spinach , swiss chard, pumpkin   seeds, lentils, white eyed peas, brown rice,avocado,figs, and bananas.

Or take a daily magnesium supplement.

Signs your magnesium levels could be are low include:

Low energy
Weak bones
Muscle tension, cramps, spasms
Low energy

Additional magnesium deficiency may include constipation, vertigo,stiff and achy muscles.

You magnesium levels may be low due to these factors:
Diet (Coffee, Sugar, Alcohol)

You need magnesium in your body because it is responsible for multiple body processes and its the 4th most abundant mineral that our body needs to operate over 300 essential bodily functions. It is well know to prevent constipation but magnesium is essential for our hearts,muscles, kidneys as well as balancing out additional nutrients including calcium and potassium.  Ensuring our magnesium levels are correct will prevent diabetes , osteoporosis and keep our blood pressure level.

Vitamin B5 (pantothenic acid)

Vitamin B5  prevents nerve damage and reduces muscle impairment pain and stress.  A low B5 count can mean muscle and nerve disfunction. Taking vitamin B5 will accelerate the bodies healing process.

You can naturally increase your B5 intake by eating foods such as avocados, beef liver, duck, broccoli, sunflower seeds, eggs , salmon and lentils.

You would struggle to get the boost from eating all these foods so try taking a B Vitamin complex supplement.

Signs of Vitamin B5 Deficiency may include:

Burning feet
Muscle cramps

People who may have higher Risk factors of a B5 Deficiency may include women who are on the oral birth control pills.  people with severe malnutrition , Alcoholics.

Benefits of Vitamin B5
  • Improves cardiovascular health
  • Lowers Cholesterol
  • Maintains a healthy nerve function
  • Metabolises our food into energy
  • Helps our mental health
  • Reduces our stress
  • Assists healing
  • Helps rheumatoid arthritis
  • Boosts our immune system
  • Improves our skin including preventing or curing acne



Proteolytic Enzymes

These enzymes support our immune system and acts as a anti- inflammation agent and helps reduces inflamed sports injuries and traumas to the body.  They are used to treat auto immune diseases such as lupus , rheumatoid arthritis and by increases your proteolytic enzymes intake you can see how it assists the healing of the fascia tissue and your general muscle and joint pain heel.

The best form of proteolytic enzymes  for heeling your plantar fasciitis and heel pain is Bromelain this is found in the stem of Pineapples! Unknown-4
but there is an easier way then coring out the stem of a pineapple.
Bromelain supplements are available 1000gdu is recommended to produce enough anti-inflammatory enzymes to reduce heel pain and swelling.
Vitamins and Minerals to help heel pain recommended Resources:

5 Common Symptoms of Plantar Fasciitis

Learn  how these common symptoms of plantar fasciitis can be relieved in the next seven days.

Over 100 million patients a year seek advice from a health professional* because they suffer from heel pain. Heel pain is caused by the plantar fascia tissue when it has a trauma or injury and the thick fascia tissue becomes inflamed. Here we discuss the 5 most common symptoms of plantar fasciitis.

The fascia band runs from the heel bone to the toes and overuse such as running or training or wearing poor foot wear are the two most common reasons of plantar fasciitis.

We all have one foot that is more dominant , and normally its that foot that will be effected first but both feet can suffer at the same time.

Overuse and repetitive use are not just the reasons our heels hurt, other factors maybe the cause such as over pronation of the foot (rolling or flat feet), Obesity or being over weight putting additional strain onto the foot especially when starting a new weight loss fitness program. Older age, poor foot wear including old and new shoes and trainers.

Patients with plantar fasciitis on average are middle aged people who spend a lot of time on their feet, such as at work or exercising, spending long periods of time standing at work for example standing on a hard floor such as hairdressers/barbers/shop assistants/pubs/security guards……

In this age group we tend to exercise more play sports, go to the gym , lead heavy work and life styles this all adds to the pressure and possible the cause heel and plantar fasciitis pain.

Top 5 Common Symptoms of Plantar Fasciitis

1: Heel Pain
2: Joint and bone pain around the heel and ankle
3: Tenderness and swelling
4: Walking becomes painful
5: Resting the foot eases the pain

Heel Pain

common symptoms of heel pain

Waking up and putting your heel to the floor can be painful, you may hobble to the bathroom before the foot becomes stable and less painful.

Tip: Toe and Calf stretches spend 5 minutes stretching out the fascia tissue , this will relax the tissue and tendons.



Bone and Joint paincommon symptoms of plantar fasciitis

You will experience pain that worsens after exercise or after a long day on your feet




Tenderness to the foot and swellingcommon symptoms of plantar fasciitis

Your heel becomes very tender and appear puffy or swollen, when you touch the bottom of the heel you will feel heat radiating. This is due to the inflammation.

Walking becomes painfulimages-1

Pain when walking is very common symptoms of plantar fasciitis , the worst is often the first step as you get out of bed. A sharp intense pain is experienced in the middle of the heel bone.

Resting the foot eases the painUnknown-2

After a long day you find resting the foot helps ease the pain. This allows the tissue and the swelling to reduce so it is a good thing to rest your foot.


*Facts Dr Axe , NHS.

Additional risk factors for heel pain and heel spurs:

These factors increase your chances of suffering and experiencing the symptoms of plantar fasciitis.

  • Running, regular or daily runners have a high risk Plantar fasciitis is the third most common running injury.  Worn down or poor form can be major factors.
  • A job that involves standing or walking for long periods of time, i.e. barber, policeman, store assistant, solider, waitress.
  • Bad exercise techniques, not  warming up or down properly
  • Biomechanics issues of the foot , including over pronation , flat foot, fallen arches, arthritis of the ankle joint, achilles tendon.
  • Overweight  , a BMI of over 30 will increase your risks.
  • Inflammatory diseases including lupus, diabetes, arthritis, tarsal tunnel conditions.
  • High stress levels and lack of  sleep can drain the body and functions become weak.

There are many ways to treat the common symptoms of plantar fasciitis including natural remedies and easy exercises you can do at home.  Below is a video i think will help you.

Dr Axe shows how simple changes including increasing your nutrients including magnesium and easy fascia stretches will improve your pain in just 1 week;

Learn more about the 3 best over the counter vitamins that cure plantar fasciitis here.

Heel Pain at work : Try these Insoles in your work shoes

I get asked every day what are the best insoles i can recommend to stop heel pain at work.  So here are my best 5 Insoles for heel pain at work for your feet.

Why i recommend these insoles and how you can stop heel pain at work

1# They are inexpensive and easily available without visiting the podiatrist.

2# The are universal and offer instant relief to the heels and arches of the feet.

3# They will stop heel pain at work and give all round relief to your feet knees and back.

All these insoles are professionally made with the foots biomechanics in mind, with heel pain you often get arch pain and ball of foot discomfort.
Plus the added bonus of back and knee pain.  What over the counter insoles will do is to support those main 5 factors.

I would recommend at the end of the day to soak your feet in a warm bowl of water and do some heel and toe stretched Read the Foot Pain Relief Plantar fasciitis post here.

5 Best heel insoles for Heel Pain at work.

1 : Superfeet Super Green Full Length Insoles 


  • Full length design
  • Deep heel cup
  • Slimline design
  • Long lasting supports
  • Suits Office work or standing roles
  • Superfeet are always developing research into producing the perfect over the counter insole for feet that will work for a multitude of foot conditions. But at the same time keeping costs affordable, these insoles come in at around £35 a pair but in my opinion these are as good as a custom made pair retailing at £200.

A perfect insole for heel pain at work fits in shoes and boots. They will offer comfort and support when standing or walking for long periods. But are slim and discreet whilst offering full biomechanics support to your feet.  They have a deep heel cup design which is excellent for plantar fasciitis or heel spur injuries.

You will definitely notice a big difference in your feet within a few days.

To learn more about superfeet go to:
Superfeet deals UK  Superfeet Unisex Supportive Insole Green F Green SF/3000-12/14 10 – 11.5 UK

Superfeet deals  USA
Superfeet main website.

2: Barefoot science Active foot insoles


  • Full length Insoles
  • 6 step active design is unlike any other orthotic insole on the market
  • Not a quick fix insole but designed to strengthen and stimulate  rehabilitation improving your foots balance and stability.
  • Eliminates Foot-Back-Body Pain

Barefoot Science is an intelligent solution to an age-old problem that has never been solved by traditional orthotics. Pain and dysfunction is caused by muscle weakness, so it follows that strengthening is the path to wellness.

Over 96% of ER Doctors and Nurses reported pain reduction in at least one of eight body parts studied. (Participants’ fatigue scores fell over 20% while overall pain reductions scores plummeted over 80% during the four-week study.)  … Facts from

The Barefoot Science Foot Strengthening System is not an instant fix, but with consistent use, works like an exercise program to quickly and safely restore healthy foot function, optimizing comfort and performance.

If you suffer from heel pain at work due to standing for hours for example as a nurse, store assistant , restauranteur  the investment in these insoles is 100% worth it .  They work out at approx £65 / $72 a pair but when you think an average podiatrist charges £40 for 30 minutes and you can easily spend £150 -£200 on a custom moulded pair of orthotics the maths totally work out in Barefoot Sciences advantage.

Learn more about the benefits and local distributors here: Read more


3: Scholls Orthaheel Gel Heel Reliever



  • Gel Heel Cushions
  • Relieves heel and plantar fasciitis pain when walking a lot
  • Wear in boots and work shoes
  • Easy to fit and transferable to other shoes

Ive not had one bad report on these supports from Scholls Ortha-heel. Every patient confirms they give 100 % relief when doing a lot of walking and are easy to fit in any shoe types.  It is well worth doing physiotherapy exercises along with wearing these insoles to strengthen and relieve the inflammation in the heel.  See my post here on exercises.

Good choice for diabetics and patients who suffer from neuropathy.

Protects fascia tissue around the heel bone, achilles tendon and heel spurs by reducing the pain with its thick silicone medical gel.
Comes in at around £17.95 a pair maybe worth buying two pairs as the gel won’t last for ever but every day use should give you 3-4 months worth of usage from these insoles for heel pain at work.

See the latest deals for
Scholl Orthaheel Gel Heel Pain Reliever Medium here.

4: Footactive medical active insole


  •  Basic everyday insole for aching tired feet
  •  Cut to size 5 sizes to choose from
  •  Full length insole supports arch/heel/forefoot
  •  Transferable to other shoes

If your feet are just aching and just tired from a long day at work  and you are not suffering from a heel or ankle injury and just need good quality cushioned orthotic insole then these are perfect for feet at work.

Some shoes and boots have a very hard built in insoles and using foot medics will simply make standing all day a tonne easier especially on a hard floor like in a store, pub, hair dressers etc.
You cut these insoles down to your correct size but they come in 5 sizes from extra small to extra large.  Used in the NHS and by private Chiropodist in the UK this all rounder comes in at around £22-26 a pair , save a visit to your foot health professional and buy online at amazon and save money and normally they offer free shipping.  View latest deals FootActive Medical – Full Length Arch Support Orthotic Insole for Plantar Fasciitis. Corrects over pronation and stabilises the foot (L 9 – 10.5)


5:SLimflex Simple 3/4 Length Insoles


  • Deep heel cup stops heel pain
  • Built in arch lift 
  • Easy to fit – cut to size
  • 3/4 length orthotics perfect for work shoes and boots
  • Low cost £12.95 average price

Highly versatile insole with a medium density eva, deep cup cushion protects heel pain including plantar fasciitis and spurs. Arch support provides gentle lift and balances foot to its normal position.  This in term relieves foot ankle and knee pain.

Probably the best low cost orthotic insole on the market in my mind and is recommended by Podiatrists and Chiropodist for a everyday support when feet are tired and stressed from standing or when wearing work shoes and boots.  You will see a difference within a couple of days.
See latest deals here : Slimflex Simple 3/4 Orthotic Insoles