The Best Kinesio Pre Cut Knee Support Tape To Use 2017 Review

The Best Kinesio Pre Cut Knee Support Tape You Should Use…



I want to share with you an amazing product that i use myself,

and one i recommend to my podiatry patients daily,

This is the Best Kinesio Pre Cut Knee Support Tape that has made a huge difference to my knee pain, my daily comfort and full recovery.

Its called Kinesio Pre Cut Knee Support Tape – a high quality Kinesiology adhesive cotton tape,

Its designed to increase blood flow around your muscles that supports

muscle repair, improves circulation and pain relief to the injury.

I use Kinesio tape now whenever i get a twinge to my knee,

maybe from too much football with the boys or over stretching at the gym and find that 48 hours usually is enough for the pain to go.

I value my health more and more as i get older,

I believe if you do not look after your body i guarantee one day your body will bite back at you,

and the things you love to do and take for granted may not be possible.

I truly believe by investing in my health I always see a huge improvement to my  pain, energy and mindset.


Kinesio pre cut knee support tape creates a lifting effect to the bodies skin, the tape when applied correctly will encourage circulation and pain relief.

Kinesio pre cut tape is not just for knees,  many patients i see suffer from plantar fasciitis ,

its great for strengthening but not preventing motion to the ankle and foot.

The tape will also support and assist natural recovery in so many injury sites of the body including the Hips, back and shoulders.

Made from cotton fibre this 100% medical grade acrylic material and it is a very sticky adhesive

It is water resistant so its fine to shower or even swim.

I recommend to my patients to wear the tape for 3- 5 days.

Unlike many knee support braces Kinesio tape is vey discreet but i believe just as effective .

Who is Pre Cut Kinesio tape for?

Kinesio tape is used for a variety of physical and athletic injuries.

It can help with musculoskeletal and sports injuries, and many inflammatory conditions.

  • Muscle and Ligament strains
  • Muscle weakness
  • Joint instability
  • Poor posture
  • Tendonitis
  • Plantar Fasciitis
  • Post fracture support
  • Osteoarthritis
  • Brusing

Pricing and Purchase

kinesio pre cut knee support tapePacks of Kinesio pre cut knee support tape ranged from $7.99 -$11.99,

I personally recommend patients to use KT tape which you get 20 pre cut 10 inch strips and comes with accurate and easy instructions how to apply.

This pack presently cost aprox $11.67 on Amazon right now which Is a fantastic price for such a high quality Kinesio products.

But you can check alternatve sites like ebay and walmarts for specials too.

This pack would usually last around 30-40 days.


The really cool thing i like about KT Kinesio Pre Cut Knee Support Tape is that it comes with easy to use instructions.

The majority of Kinesio tape comes in a roll which is by far the best and cheapest way to buy it.

But if you are a newbie to Kinesiology taping then i would defiantly recommend you by pre cut first,

so you can see the sizes required for the best support and motion.


It also comes in multiple colours which have no influence of support or repair to the muscles, you can choose your preference.


The cons of Kinesio pre cut knee support tape way out way the benefits,

But you may notice after a couple of days the edging lifting away from the skin,

It is also very sticky and can be tricky to apply when first using  so it may be helpful if you can get your partner to help.

If the tape is not applied in the correct position or applied firmly enough,

the tape may restrict motion and if not applied firmly not create a big enough lift to improve the circulation.

But once you become a kinesiology master your be fine.

The pre cut tapes are very expensive compared to the standard rolls, so it will be cost effective to purchase a roll rather then pre cut strips.

Alternative Products

You may prefer to try a cheaper Kinesio tape to begin with which will also have all the same benefits as KT Tape but the quality will be not be as high.

I would recommend the Mueller pre cut tape which is available for around $8 and also comes in a variety of colours.

Or if you think taping is not for you and maybe a bit to tricky , the best knee support relief brace i have used on my painful knees is Bracoo.

Read Related Post HERE: The Bracoo Knee Strap Support Review 2017,

The design relieves pressure and helps reduce knee joint fatigue from intense exercises and heavy usage.

My Final Opinion

For me i can only say good things about Kinesio taping and i have experienced the benefits of using the tape which has allowed me to continue to work and train at the gym.

I found initially the tape to be be tricky to apply but once i used the product more i soon purchased a roll of tape which saved me money and could work out easily where and how much pressure was needed to apply the tape.

Don`t be put off thinking it looks hard to apply because its not really that bad, and there are loads of youtube videos showing you how to do it too.

So for a guide price of $11 I wouldn’t hesitate buying a pack and get over my fear of application because the proof is in the pain relieve,

and for me it was intense pain that I believe healed quicker because of wearing the tape.

My recommendations…
Kinesio Pre-Cut Application Knee Tape by Kinesio


KT TAPE Original Cotton Elastic Kinesiology Therapeutic Sports Tape, 20 Precut 10 Inch Strips, Breathable, Free Videos, Pro & Olympic Choice, Blue

Theres a good chance if your knees hurt your ankle and feet may hurt too!

Heres a good post on how to fix a sprained ankle with 5 easy exercises.


Best Natural Wart Treatment For Your Feet Review 2017

Best Natural Wart Treatment Review H Warts Formula

best natural wart treatment


Remove your warts naturally

When one of my best friends asked me to recommend a wart product for her 12 year old daughter,

I instantly thought about her using a natural wart remedy.

She had previously had a bad experience at their doctors surgery removing a wart by cryosurgery

and was pretty terrified at the thought of going back, so really wanted to know the best natural wart treatment

So I recommended the Wart Formula.

I wasn’t sure 100% if it would work for her as at the timeI had only had a handful of successful results with my patients.

But I ordered a 11ml bottle and took it over to them to trial for two weeks and every day they applied the oil to the warts ,

after 16 days the warts were gone., Here`s the rundown on the product itself and what i thought about it.


The is the best natural warts treatment I know off that gets rid of common warts, flat, facial, body and plantar warts.
It contains  100% natural product with the highest quality homepathic and essential oil ingredients which you need when choosing the best natural wart treatment for your warts.

Unlike most wart products which either freeze or burn your warts,

the Amoils warts formula is a painless application which does not burn, scar or irriate the skin.

If you have tried several over the counter remedies you will be amazed how well natural wart treatments work I know i am ,

they get rid of stubborn warts by shrinking and healing from within the skin until they finally disappear.

Amoils Warts Formula Ingredients

Amoils warts formula comes in two sizes 11 and 33 ml .Only a few drops are needed each day  to remove the wart.

Active Ingredients:
Phytolacca decandra 12C, Thuja occidentalis 12C

Inactive Ingredients:
Essential Oil Blend (Citrus limon peel, Melaleuca alternifolia leaf-branch, Thuja occidentalis leaf)

Read full ingredients here :>>

Who’s it for?

Amoils warts formula is for everyone including children,  works on all warts of the body (except genital ) .

If you suffer from embarassing wart on your face or hands it works very quickly in my opinion.

I personally recommend this product to my patients who suffer from verruca and plantar warts on their feet.

Especially if the warts are painful and causing additional callus and pressure in shoes.

Its the perfect wart treatment for children as it smells ok! and is doesn’t cause irritation to the skin or burn and most importantly

No Pain!

If you have tried over the counter treatments and not got results i strongly advise giving Amoils ago.

Many of the common treatments such as Bazuka, Scholls , Wartner, Tea Tree Oil just aren’t strong enough nowadays,

Pricing & Purchase

Normally a 11ml bottle costs and 33ml but Amoils are always having sales and if you subscribe on their they have offers such as 25% off coupons and free shipping.

I think this is a reasonable cost for organic high quality product for warts, an average Podiatry appointment is $50 plus products.


The really cool thing I like about this wart treatment is that its painless  and will work on all types of warts, particularly on your face hand and feet.

Its an ideal treatment for people with sensitive skin ,and a perfect choice for children as it is not traumatic , and only takes a few seconds to apply each day.

It seems to penetrate deeper than any other over the counter wart treatments and leaves no scars once the wart has gone.

And a big advantage is that it will save you money on expensive podiatry visits.


I`d imagine that the reason someone would not choose to buy a natural products like amoils warts formula is because they are looking for an instant wart removal procedure.

This product will take a minimum of two weeks before the wart is gone  or has significantly shrunk before disappearing after a few more days.

So you need to be patient this is not a miracle 24 hour cure!.

The dropper bottle is a little tricky to handle and messy but you could use an eye dropper or something similar for accurate application.

Alternative Products

But If you are in a serious hurry I would recommend you try cryosurgery which a local Podiatrist would do.
Another good wart treatment is a topical solution called Salactol which contains a mild acid and will burn a little but is another good alternative.

My final Opinion

For me if I had a wart on my body I would choose a product that caused me no pain and would probably try a week of duct tape!

But its unlikely this would work so i would use Amoils as i believe my chances of curing the wart would be highly increased and i do believe its the best natural wart treatment in this competitive wart market.

Like I’ve said the dropper bottle is a little tricky but i defiantly would use an alternative applicator so i didn’t waste any of the oil.

And its well worth getting over this small issue because of the benefits and end result of being wart free.

How much does it cost?

Prices start from $32.95 but remember to sign up for their free newsletter and you get an immediate $10 OFF plus if you wait 24 hours you usually receive a discount code off too 25-30% !

So what are you waiting for? purchase your bottle now of the Best Natural Wart Treatment Removal by Amoils

You will not be disappointed!

You may also find these posts helpful in your wart removal plans,

How to confirm your wart has died, 5 products experts use to cure warts and verruca,

and my full review of the best natural verruca treatment i use on my patients.

  1. How do you know when a verruca is dying or dead
  2. 5 Products that actually cure warts and verruca on your feet
  3. Best Natural Verruca Treatment Review
Good luck and if you need any help or advice message me on below or on our Facebook page here.

How Do You Know When A Verruca Is Dying or Dead …

How Do YOU Know When A Verruca Is Dying….

Verruca or Plantar Warts on your feet can take an age to heal and cure.

After regular applications and weeks of treatments to your foot ,

how do you really know when a verruca is dying or dead for good?

I have been solving my patients HPV Wart problems for the past 15 years.

and seen a hundreds of huge and ugly to small dinky warts on my patients feet.

SO wherever you have multiple verruca or just a lonesome one,

Trust this information because I’m the verruca removal queen!!

How Do You Know When A Verruca Is Dying


Thats it!

Simply put your foots skin will just look healthy and natural without any change of colour scaring or raised skin.

5 Little Known Signs You Might Still Have A Verruca
  1. You have a raised lump of callous dead skin (cauliflower like).
  2. No raised callous but a circular shape which is darker then the surrounding skin.
  3. One tiny black spot deep within the skin.
  4. Slight stinging or discomfort when you walk barefoot.
  5. Check your skin lines, like your finger prints the skin should have no breaks in it.
How to get rid of a verruca which you thought was dead!

One of the biggest patient failures in curing warts and verruca on their feet is this.

Patience and consistency

FACT 1: Verruca and Plantar Warts will not go over night
FACT 2: The Wart Virus HPV will continue to grow bigger or spread if untreated.
FACT 3: Verruca survive by living off your blood
FACT 4: They do not have a 7 year cycle
FACT 5: There is NOT ONE single product on the market that will cure every single wart.  Thats why you should mix up your treatments.

One Example of treatments I use,

Every patient is different and that is important to realise when you begin to treat and remove your verruca and plantar warts.

There are 3 Real options for you to choose from including,

  • Cyrosurgery – Freezing Wart
  • Acid Treatments- Burning
  • Natural Healing Oils & Creams

how do you know when a verruca is dying

Also if you have a poor immune system one HUGE tip i can give you is too boost your intake of Vitamin C and Zinc whilst you are treating your verruca.

People with poor immune systems can include, thyroid disease , diabetes, lupus.

My Checklist
  • Do you need boost your immune system. Increase Vit C and Zinc.
  • Do you suffer from diabetes?  Do not use acid based products.
  • How is your pain threshold? Cyrosurgery could work but is very painful.
  • How easy will it be to reach the Verruca?
  • Are you allergic to plasters?
  • Do you take blood thinning medications? Aspirin Warfarin, these will increase bleeding and verruca bleed a lot!
  • Do you have a lot of callous or dead skin over the Verruca? Use a pumice or compeed plaster to remove this.

My magic! combo which kills 9 out of 10 verruca cases….

I use a strong natural plantar based treatment to kill the verruca,
A compeed plaster ( gel lined) to extract the root as it is dying and to remove any callus build up.

You can if you like use Duct Tape on heavily covered verruca to remove the callus,

Apply a piece and leave on overnight then rip off.

And then once a week you should apply a different over the counter treatment like Duofilm

I get asked by every patient, How do you know when a verruca is dying.

You will see the verruca shrinking, less calloused and not painful.

But most importantly the scaring tissue where the verruca was will smooth out.

What you are going to need…

✅ Natural Healing Warts treatment  H-Warts Formula

✅ Gel Plasters Compeed Corn Plaster

✅ Salicylic Acid Solution Dr. Scholl’s Duofilm Liquid, 0.33 Ounce

If you are in a major hurry you could book an appointment at your local Podiatrist and have a Cryosurgery Application,

This is when a high level of liquid nitrogen is applied directly to your foot,

The experience is uncomfortable and painful for most,

But if you are lucky only one application is needed but in my personal experience 2-4 treatments are needed.

Read this related post :Watch Giant Wart Freezing Technique Using Liquid Nitrogen.

Choose your treatment carefully especially if you suffer from diabetes,
for my diabetic foot care advice visit

Do you need more help?

Remember my simple answer to How do you know when a verruca is dying

is this,

Your skin will look totally normally smooth and the same colour as the rest of the skin.

Leave me a comment of visit our Facebook page Here where i personally answer patients questions with advice and offer the best treatment options i can recommend for free.

All Foot Pain Relief Expert Fans receive $10 off their first order Of H Warts Oil which i believe is the strongest and safest way for you to cure your verruca.


13 Reasons Why You Should Buy Tuli`s Heel Cups Review

13 Reasons Why You Should Buy Tuli`s Heel Cups Reviews 2017 Update

buy tuli`s heel cups

Do you suffer from plantar fasciitis?
and you are finding every day a struggle with content agonising heel pain?

If you are not coping with your heel pain you are not alone,
millions of people all suffer from mild to severe strains of inflammation of the heel fascia tissue,

And its no laughing matter….

Have you been suffering from Plantar-Fasciitis for over 6 months?

If you have I’m sure you have already tried many different ways to ease and heal your aching foot.

You have lots of products to choose from BUT which ones actually work?

Plantar Fasciitis Support Groups all sing the praises of  Medi-Dyne Heel Cups.

But which ones will suit your stressed heels?

This guide will help you choose the right fit and comfort support before you go ahead a buy tuli`s heel cups online.

7 Proven Self Help Tips You Should Do.
  1. Acupuncture
  2. Soaking Feet In Epsom Salts
  3. Increasing Your Vitamin B12, Bromlein And Magnesium
    (Read related post: Plantar Fasciitis Relief in 7 Days)
  4. Rolling an Ice bottle of water under the sole of your foot heel to toes
  5. Massage Feet this breaks the scar tissue down
  6. If Ice doesn’t help try warmth ice can make the pain worse for some people
  7. Buy good running shoes

And never go barefoot!

Many patients i have treated and met who have suffered from heel pain and plantar fasciitis all say that the Cortisone shot do not work.

They are extremely painful and for most only last a few days.

Also they are not good for your bones! , And may damage your tendons.

10 BEST Work Shoes/ Boots For Heel Pain Sufferers
  1. Red Wings
  2. Timberland Pro
  3. Fitflops
  4. Hokas
  5. Asics
  6. Heavenly Boots
  7. Naots
  8. Abeos
  9. Dansko
  10. Vionics

Where Can You Buy Tuli`s Heel Cups

  1. Amazon
  2. Walmart
  3. Direct From Your Podiatrist

Tuli`s Heel Cups Come In two Strengths,
Classic and Heavy Duty.

Both are well made strong with a soft structured design that will support your heel and fascia tissue.

But I would suggest if you have severe plantar fasciitis pain and you have already tried several insoles, injections or other treatments

You should Buy Tuli`s Heel Cups for Heavy Duty Support


Learn more about the classic and heavy duty Tuli`s Heel Cups below

Tuli`s Heel Cups will support your feet when you suffer from….
  • Plantar Fasciitis
  • Achilles Tendon
  • Heel Spurs
  • Post Surgery Comfort
  • Shin Splints
  • Tendonitis
13 Reasons WHY you should buy Tuli`s Heel Cups…. in my opinion!
  1. They are super comfy in all shoe types.
  2. Made of soft thick gel not a hard density material, this allows them to be pliable and comfortable all day.
  3. Instant relief when walking
  4. Best Orthotic Support to wear after surgery.
  5. Built in shock absorbing design within cup this absorbs every move you make.
  6. They will out live any other gel insert on the market!.
  7. Mild cases totally cured 5-7 days of wearing gel cups!.
  8. Improves walking gait and aligns body to natural position.
  9. Suitable for wearing for long periods of time.
  10. Reduces inflammation and sore heels.
  11. All round protection when running or high density sports including crossfit training.
  12. Reduces further heel inflammation trauma to foot.
  13. Can be transferred to different shoe types.
Tuli Heel Cups Sizing

How to get the best fit for your heels,
Tulis heel cups come in two sizes for you to choose from

Mens US Shoe Size 7 and Under and Women US Shoe Size 9 and Under
Weight 40 Kg’s to 80 Kg’s


Mens US Shoe Sizes 8 and up and Womens US Shoe Sizes 10 and Up
Weight over 80 Kg’s

Whats the difference between classic vs heavy duty Tulis?

buy tuli`s heel cups amazon

Classic Heel Cups – flexible enough for any shoe.

Good all day plantar fasciitis support and comfort.

Heavy Duty Heel Cups – provides additional thickness and support for athletic performance.

I recommend these ones to patients who have had multiple treatments or tries insoles previously which have not worked.

And new to the range…

Tuli`s Heavy Duty Gel Heel Cups-  These have extra comfort shock absorbing cushions and Extra Comfort for sports.

Tuli`s Heel Cups Instructions

Insert each heel Cup, waffle side down, into the heel of the shoe. Carefully put on footwear and reposition Cups as needed.

Hand wash in warm, soapy water. Rinse thoroughly. Press with a towel to remove excess moisture. Air dry completely before reuse.

Choose Your Medi-Dyne Tulis Heel Cups

For more help and expert advice you may be interested to read these posts

5 Common Symptoms Of Plantar Fasciitis 

Heel Pain At Work -Try These Insoles

Best Vitamins And Minerals To Help Heel Pain

I hope you have found this post helpful and you can start the recovery of your heel pain,

Im afraid heel pain won’t go over night but you can help yourself i believe by investing in not only good orthotic supports,

but also supplementing your body with health vitamins and minerals,
Stretches and rest.

Goodluck ,

And if you have any comments or questions please leave me one below or join the foot pain relief expert Facebook page.

Foot Health Practitioner & Expert Foot Blogger

7 Most Effective Shoe Deodorizer Sprays That Will Destroy Odour

7 Most Effective Shoe Deodorizer Sprays That Will Destroy Odour

Do you suffer from stinky hot sweaty feet feet?

Are you sick to death of people complaining about your stinky shoes and want to seriously cure yourself of this embarrassment.

This post well not only explain what products are the most effective shoe deodorizer you should use for your feet,

Doing a few simple changes to your daily foot hygiene habits can eliminate stinky feet and prevent any embarrassing moments for you!

And prevent your shoes needing deodorising in the first place!.

Why do your feet and shoes smell in the first place?

Foot odour can create an unpleasant smell, which is caused and produced by bacteria on your skin.

The bacteria on the skin is broken down by our acids in your sweat.

The result Bromhidrosis = Sweaty feet

If you suffer from excessive sweating you may have a condition called Hyperhidrosis.

This conditions makes you sweat more than your bodies natural temperature needs too.

If you suffer from excessive sweating you most likely will have smelly feet too.

Why do my shoes smell?

When you sweat especially excessively your shoes and socks will absorb your sweat,

The sweat than attracts bacteria and then the bacteria releases the unpleasant smell.

7 BEST remedies to STOP excessive sweating & Smells

most effective shoe deodorizer


  1. Washing your armpits daily with a antibacterial soap.
  2. Having a warm bath or shower every day to wash away your bacteria.
  3. Wear Clothes with natural fibres like silk, cotton, wool allow your skin to breath, this will allow the bacteria break down quicker.
  4. Apply a body deodorant or antiperspirant after washing.
  5. Shaving your legs and armpits so the sweat can evaporate easier.
  6. Wear clean fresh clothes everyday , including pants and bras.
  7. Reduce your spicy food in take, inc. garlic, also eating red meat produces more body odour.

Surgery for sweaty feet?

It may also be possible for the sweat glands to be drawn out from the deeper skin layers using liposuction

– a technique that’s often used to remove unwanted body fat.

Another option is a type of surgery called endoscopic thoracic sympathectomy (ETS),

which uses keyhole surgery to destroy the nerves that control sweating.

During ETS, the surgeon makes two or three small incisions under each arm.

A tiny camera (endoscope) is inserted through one of the incisions so the surgeon can see the inside of your armpit on a monitor.

The surgeon will insert small surgical tools through the other incisions, allowing them to cut the nerves.

Alternatively, a thin electrode that emits an electrical current will be used to destroy the nerves.

Risks associated with ETS include damage to nearby arteries or nerves,

and compensatory sweating (increased sweating from other areas of the body).

You should fully discuss the risks of the procedure with your surgeon beforehand. *

(*Extract from the NHS Website.)


How to get rid of stinky feet?

If you follow the above common cures and still suffer from foot odour and feel you still need an effective shoe deodoriser,

This is my BEST Advice !

And its such a cheap home remedy too.

One old fashioned Chiropody tip that still works 100% and is so simple to do is this.

Soak your feet in Potassium Permanganate Crystals.

Read my blog post here on the quick and easy stinky feet cure

Its a bit messy but it really kills the bacteria embedded in your foots skin.

Once you do this i would personally recommend you purchase one or more of the following products,

These are effective and proven remedies for killing and preventing your shoes and feet to smell.

I use these products on my patients so i know they work.


The most effective shoe deodorizer guide and reviews for 2017

Here are your choices for proven medicated products that work on shoes and feet that really need that extra help.

In no particular order these 7 most effective shoe deodoriser products I have personally have experience with,

or my patients have all recommended them to me as winners.

  1. Right Foot
  2. Lumi Extra Strength
  3. Sof Sneaker Balls
  4. Foot Sense Powder
  5. Dr Scholls Odor Control Insoles
  6. Elite Foot Spray
  7. Tea Tree Antiseptic Foot Wash1: Right Foot

✅ Powerful Effective Deodorizer Strong Enough For The Toughest Odour

All Natural Antibacterial Spray Product Safe For Direct Use On Your Feet 

Pleasant Refreshing Minty, Tea Tree Smell

  • This will work great in your severe sweaty stinky training shoes, just a small spray kills off the stench of the worst shoes possible, and eliminates and smells your shoes may be giving off.
  • The smell is not over whelming and is a pleasant fresh clean one.
  • Right Foot will defuse any shoes,boots,trainers, and bags that have a strong odour immediately and results are proven by the reviews buy happy customers.

Learn more about Right Foot Best Deals Here

2: Lumi Extra Strength

Natural Organic Oil Foot And Shoe Deodorant

Strong Natural Antibacterial Oils Proven To Kill Bacterial Fungus

Eliminates The Toughest Sneaker Odours , Works on Memory Foam

  • Lumi Spray is great for sneakers and walking boots, but can also be used on yoga mats, towels, and bags to eliminate smells.
  • Strong and proven antibacterial and anti fungal ingredients including witch hazel, tea tree oil and clove leaf and lemon grass.
  • Strong mint smell subsides after a few applications and totally removes any nasty odours.

Learn more about Lumi Best Deals here

3: Sof Sneaker Balls

Quick Twist Action Balls Placed In Smelly Places! Like Lockers, Shoes,Gym Bags

Balls Soak Up Bad Smells Caused By Bacteria and Sweat

Each Ball Can Last Up To Six Months 

Are Sof Sneaker balls the Most Effective Shoe Deodorizer you could buy?

  • No not really but they are great for covering up odour in lockers and gym bags.
  • The Balls do contain antibacterial agents but in my opinion not strong enough to kill off heavy smelling shoes and sneakers.
  • Great choice for gym bags and lockers, and for childrens shoes.

Learn more about Sof Sneaker Balls Best Deals Here

4: Foot Sense Powder

All Natural Foot Odour Powder For Feet And Shoes

Eliminates And Kills Bacteria In Shoes Prevents Smells Returning

Podiatrist Recommended Foot Powder Also Works Great for Intertrigo and Skin Fold Issues

  • Foot Sense Powder Is 100% natural and the powder does not cake up and build up on your skin or within shoes.
  • Not only an odour control powder it also prevents blisters forming.
  • It will mask the smell of bad smelly feet and shoes, and is good sweat preventing powder.

Learn more about Foot Sense  Best Deals Here

5: Dr Scholls Odor Insoles

✅Contains Charcoal Which Is Antibacterial And Prevents Feet Sweating

✅Insole Deodorizer Works Even When You Take Your Shoes Off

✅Keeps Feet Dry And Fresh In All Shoe Types

  • The Charcoal layers will keep your feet fresh and dry all day and release a fresh smell and prevent bacterial forming.
  • Stronger and better than Odour Eaters I Believe.
  • Great if you suffer from wet sweaty feet, insoles keep you dry all day.
  • Comfortable and Inexpensive insoles that can be rotated and worn and washed daily.
  • Reduces sneaker and shoe smells well.

Learn More About Dr Scholls Odour Insoles Best Deals Here

6: Elite Foot Spray

Fast working shoe odour eliminating spray 

✅Odour control and daily foot moisturiser, cracked heels and cleanser

All natural product with over 17 essential oils and herbs that kill bacteria and cleans and destroys odours.

  • This spray contain high quality standard of natural ingredients that will work fast.
  • Fights bacteria and protects the skin by acting like a barrier to prevent wet and fungal infections on the skin.
  • Only two sprays a day needed for all day protection, bottle lasts ages.
  • Stinky shoes cured within days off using the oil.

Learn more about Elite Best Deals Here

7: Tea Tree Antiseptic Foot Wash

Amazing Anti fungal Soap

✅Treats Athletes Foot,Jock Itch,Ring Worm, Nail Fungus, Smelly Feet

Powerful Anti Bacterial Strength Wash Can Be Used All Over The Body

  • Acts as a barrier wash to prevent bacterial infections once cured.
  • Destroys Odours Daily And Is Great For Teenagers, Gym Enthusiasts, Manual Labourers.
  • Soothes irritated and inflamed skin
  • Great daily wash for feet with sweat and nail fungus conditions.
  • One of the most effective shoe deodorizer i can recommend to you.

Learn more about Antibacterial Wash Daily Deals Here

5 Good Daily Foot Hygiene Tips

I hope you have found todays post the 7 most effective shoe deodoriser guide helpful

and you now have some new and fresh ideas to help you choose the most effective shoe deodorizer to spray in your shoes.

Leave me a comment below with any good tips or products you have used
and can recommend to other sufferers to solve their foot odours too.

7 Causes of corns and callus on tip of toe

callus on tip of toeDo You have a Corn or Calluses?

It is unbelievable how painful they can make everyday walking when wearing shoes.

Corns and Callus are caused by pressure and friction.

These friction and rubbing creates hard skin as you walk,

A corn or callus can form on any part of your foot when pressure and friction occurs.

7 Worst Places TO get Corns and Callus On Your Feet…

  • Hard lump on Side of big toe
  • Corn on top of toes
  • Callus on tip of Toe
  • Metatarsal area/ ball of foot
  • 5th outside of toe (pinky toe)
  • In-between the toes -(soft corns)
  • Under the big toenail

The worst place i believe you can get one is a Corn is the Callus on tip of toe area.

This is because the tip of the bone of the toes is not weight baring,
and the skin is softer than the soles of your feet.

When you walk with every step the toes are pushed forward and the toe rubs and pressure is applied to your toes tip.

7  Causes of corns and calluses on tip of toe
  1. Check your shoes are they too small, narrow or tight.
  2. Do you wear socks with heavy stitching that is rubbing on the toes.
  3. Are your toes clawed or naturally bent so you grip the insoles to much.
  4. How long are your toenails? Long and thick toenails can make you walk with your toes curled.
    (read related post…best long handled toenail clippers for thick nails)
  5. Do you have a hammer toe? that is caused from a bunion.
  6. Are you a runner? and not wearing good quality running shoes.
  7. Do you wear steel capped boots for work?

callus infographic

Small, Narrow or tight shoes

cure corn on toeAll can cause your toes to rub in the end of the footwear and as you walk friction occurs and thats when a callus or corn will occur on the tip of your toe.

Heavy stitching in socks

Socks and tights normcorn on tip of toeally have heavy stitching on the seams within them

And this seam believe it not is one of the biggest causes you may have a  callus on tip of toe.

Clawed Toes/ Bent Toes

People often blame the common foot deformity claw toe on wearing shoes that squeeze your toes, such as shoes that are too short or high heels.

clawed toes treatmentHowever, claw toe also is often the result of nerve damage caused by diseases like diabetes or alcoholism,

which can weaken the muscles in your foot.

When you toes are clawed or bent you grip the floor as you walk so you are more like to suffer for a corn or callus on the tip of your toes.

Over Long Toenails

An easy way to solve your callus pain on your toes is if the cause of your callus on tip of toe is because of your long toenails.

Toenails normally need cutting 4-6-8 weeks, we are all different but those are the averages.

long toenails treatmentBut good regular toenail trimming you can prevent a callous or corn forming underneath the long toenails.

I often see patients who have neglected to cut their nails, often due to poor mental health and callus forms under the nails and grows into one big nail/callus formation.

Hammer toe

Hammer toes and mallet toe are foot deformities that occur due to an change in your muscles, tendons or ligaments that would normally hold the toe straight.

They can be caused from the type of shoes you wear, foot structure, trauma

corn on hammer toe

and certain disease processes can contribute to the development of these deformities.

Number one being a Bunion or Hallux Valgus

Hammer toe and mallet toe usually occur in your second, third and fourth toes.
Runners And Hikers

When you are running or walking a lot more than usual then extra pressure and friction is going to cause your feet to struggle.

If you like to do these sports then i would suggest you invest in the best footwear and socks to prevent not only callus corns and blisters.

But trauma to the feet like Plantar Fasciitis injuries, Swollen ankles and Arch Pain,

These three traumas are the most common injuries patients i meet who like to run and walk a lot.

A good read I would suggest you read from Switch Back Travel is

The Best Hiking Boots of 2017 .

Working In Steel Cap Boots Causes Corns!

Another biggie!

A lot of my patients work in jobs that involve wearing steel cap boots at work.

Its a must and they have no choice.

But Steel Cap Working Boots are renowned for causing thickened toenails, Fungal infections and Corns And Callus.

They cause so much trouble to your feet because they are not flexible they have no give.

So the foot is kept very rigid and often the boots are to wide and this causes your foot to slip and slide and friction and pressure ends up with sore painful toes.

Tips If you wear steel cap boots

  • Wear thicker socks
  • Use gel toecaps to protect the nail and tips of the toes
  • Have a change of footwear and only wear the steel capped boots when you have too.
  • Soak your feet in anti fungal wash
  • Add a thin insole if room permits

Callus on tip of toe Pictures

callus on tip of toe

callous on tip of toe

callouses on toes

I Recently uploaded a video about how to remove corns,
including my view on the Scholl Corn Express Pen ( Do not buy! )

Corns on Toes OMG Don`t Worry Try This!


Further Reading….

Newtons Chiropody Sponge Review

What Is A Soft Corn?

Warts on Feet Pictures Vs Corns