The Best Pain Relief Cream for Knees … I Believe it because it worked for my ACL Injury.
I want to share with you how this pain relief cream for knees got me though one of my craziest weeks at work and totally changed my pain levels from a high 10 to a 4 in 48 hours and by the end of the week i was pretty much pain free. Although this cream was my life saviour i also helped myself by using a heat pad from Argos and physiotherapy exercises to strengthen and repair my knee joint.
Every thing was going great i was due out to my parents and i had my morning ritual exercise dvd to do and take then a quick walk with the dogs , a normal sunday morning except today i decided to try a new fitness dvd Jillian Michaels not that I’m blaming Jillian but a new exercise was obvisiouly to much for my 40 year old knee.
I felt a slight twinge and a pop as i was exercising a little burning but not an instant pain or jolt. It wasn’t until i was about 10 minutes into walking the dogs i started to experience a sharper agonising pain and by the time i got back my knee was screaming!. I felt sick and dizzy from the pain but had a 2 hour drive to do so i took some ibroprofen and hoped for the best.
Lucky for me it was my left knee and i drive an automatic car i made it down to my parents but which much sweating and pain!.
When i got home i took a tramadol tablet (i do not recommend these) it made me feel very spaced out and done nothing for the pain.
The only relief i got was from cold compressions of flannels and a packet of frozen peas, i tried deep heat cream but i personally found it made the inflammation worse and the gave me pulsing pain.
My knee injury was due to over stretching my knee ligaments to a position my knee was not used too. ACL Injury.
Anterior Curciate Ligament
When exercising i raised my knee to my waist and moved it inwards to my centre of my body, I felt a pop and this was the ligament partially tearing…. ouch.
My physio told me that this rupture of the ligament was common when over extending or twisting the knee the wrong way.
Apparently only 20% of knee injuries are caused by direct contact and 80% are due to awkward twisting movements.
Symptoms of ACL Knee Injuries
- A cracking or popping sound in the knee at the time of injury
- Immediate Pain , when you try and put weight on the knee or try and bend it.
- Knee Swells up immediately but if you have a small tear the swelling may occur a few days later.
- Your knee may buckle with weight.
- Difficulty straightening the knee.
She worked on my ankle and knee and left me with several exercises to strengthen the knee joint which i still do today 3 years on. At first the exercises were hard to do but every day i noticed the pain was easing and my knee wasn’t burning like hell , i personally believe exercises and stretches solve a lot of peoples foot and leg problems. You just have to do the work to see the results.
Lift your knee slowly upwards to your chest and hold for 5 seconds and repeat 5 times.
Lie on your side and gently reach for your ankle and foot and pull your leg towards your back
Stand straight up and hold your foot and bend it gently towards your bottom. Hold for a few seconds and repeat 3 times.
My favourite stretch this one really works do this stretch on both knees and when your knee is bent slowly rock forwards this releases pressure to the joint. Repeat 3 times each knee.
The cold compressions i felt had made a huge difference to the pain and swelling but i still felt burning, my knee felt weak as i walked and the swelling became worse as the day went on. My physiotherapist recommended i tried BIOFREEZE Gel 4 times a day . Biofreeze is a topical analgesic a natural pain reliever thats uses menthol as a cooling agent.
It Penetrates through the skin and the mental relieves the joint or muscle quickly by sending receptor messages to the brains pain receptor system. This treatment is know as Cyrotherapy or Cold Therapy. You may have seen Andy Murray taking an ice bath after each tennis game this is because it gives him instant relief to his joints and muscles.
Bio Freeze Benefits
- 2 X as powerful in relieving pain then just ice
- Cooling pain relief cream for knees
- Easy and more comfortable to apply to the knee joint
- Strong pain relieving mental relief.
- Lasts for a few hours rather then minutes
- Non prescription treatment
- No damage to kidneys or stomach like anti- inflammatory drugs
- Can be applied frequently during the day
- Preferred treatment used by Professional therapists
My daily treatment plan i used to heal my ACL Knee Injury
Each day i done the following three things and this is how i solved my knee pain in 7 days but i continue to strengthen and stretch my knee during my warm up and warm down exercises at the gym which i would encourage you to do to keep your knee strong and prevent repeat injuries. I still get the odd niggle and i never want that pain again so i repeat my treatment plan and especially the pain relief cream for knees and the pain soon goes away with this pain relief cream for knees.
1: I Stretched out and exercised my knees every day spending 10-15 minutes in the morning this will set your body off to a good strong start.
2: I Applied BIOFREEZE GEL all over the knee and down to the calfs 3 times a day. It soaks in really fast 2-3 minutes . I also applied BIOFREEZE SPRAY during the day when i got a niggle just for a boost to relieve pain.
3: Day 5 i started to use a heat pad (Dreamland Intelliheat) i brought from Argos 40x 35cm, it has 5 temperature settings and heats up instantly. I sat with the pad under my knee and allowed the joint to relax in the evening. I also went to bed a few time leaving the pad under my knee and the heat pad has a timer on it a switches off after 3 hours. Its much safer then using a hot water bottle and not as fierce with the heat.
Its an amazing pain reliever i use this heat pad a lot i suffer from multiple aches including neck and stomach pains/ gall bladder pain and the heat pad i think is the best investment I’ve bought for my body ! every home should have one for sure.
These actions really helped me and I’m sure will improve your knee pain it is well worth the investment of visiting a sports physiotherapist to diagnose the injury and to make sure you do the right stretches and exercises just in case you irritate the joint by over stretching. My Physio charges £4o for 30 minutes and its money well spent i generally go every 4-6 weeks as i my work involves a lot of bending and lifting and i personally get a lot of relief after my treatments. BIOFREEZE is the best pain relief for knees i think! is not expensive at around £20 for a 16oz or £8 for 110g and the investment for the large pump bottle worth considering. And the heat pad!!! amazing just buy one they come in different sizes but the 40x35cm is a excellent all rounder. Be patient and be repetitive with these actions and your knee pain will be gone before you know it.
Resources for pain relief for knees
Learn more about BIOFREEZE at their website the science on why it is the best natural pain relief cream for knees.
Dreamland Size 40 x 35 cm Thermo Therapy Heatpad EVERY HOME NEEDS ONE! An amazing pain relief treatment and can be used on any joint of the body. Great for backs , necks and stomachs too.