Plantar Fasciitis Relief In 7 Days
Yes Its True! Try These 4 Simple Tips….
- Plantar Fasciitis Relief In 7 Days
Yes Its True! Try These 4 Simple Tips….
- What are the 4 things to Plantar Fasciitis Relief in 7days ?
- 1: Deep Tissue Massage
- 2: Deep Stretching
- 3: Vitamins and Nutrients
- 4: Strengthening The Muscles By Wearing Barefoot Shoes
- My Final Thoughts
One question i get asked daily as a Foot Health Professional is
“What is the best Plantar Fasciitis relief treatment ” .
Heel Pain is such a massive problem that actually effects millions of us every year, and thats why i would like to share with you this amazing video i found on Youtube.
These 4 simple tips for plantar fasciitis relief in 7 days.
The Best thing they use free stuff you have around the house that are absolutely free!
This video is by Dr Axe who is a youtube mogul and has huge content on healthcare and nutrition advice.
I love is clear and informative advice and he also recommends fabulous smoothies and natural foods that heal your body.
This video about How you can cure plantar fasciitis in 7 days has had over 1 million views and i would encourage you to check his youtube channel out at
Dr Axe Youtube.
What are the 4 things to Plantar Fasciitis Relief in 7days ?
Dr Axe has experienced plantar fasciitis pain before as he loves doing triathlons his personal pain encouraged him to research the best natural plantar fasciitis relief for his feet and these are the best 4 remedies he has found that has worked and the reasons behind the remedies.
- 1 Deep tissue work
- 2 Stretches
- 3 Nutritional foods and supplements
- 4 Strengthening the muscles in the foot.
1: Deep Tissue Massage
He recommends to either higher a massager or physio therapist to work on your fascia tissue and foot muscles, but of course this can cost a lot of money.
Lucky there is a better and cheaper option open to you.
4 absolutely free treatments that will be even more effective form of direct massage to your fascia tissue .
And that is by using a tennis ball, rolling pin or baseball bat.
Grab your tool! and simply put the ball or rolling pin under your foots arch barefoot or with a sock on.
All you have to do is roll your foot backwards and forth stretching the tendons in the foots.
Make sure you apply good pressure you want to feel the tension, over time slowly increase the pressure applied as they strengthens the muscles.
This stretch works over time and it will relax the tendons and muscles.
Similar to puling a muscle in your back or shoulder the pain initially is tight when you exercise and strengthen the muscles they begin to repair and relax .
The same issue is in your foot the plantar fascia tissue become tight and tense, inflamed and difficult to stand and walk on.
Deep tissue massage really breaks down the scar tissue, inflammation and pain subsides.
Best to do this exercise 2-3 times a day and work up to 5 minutes but start at 2 minutes and make sure you concentrate on the arch area.
2: Deep Stretching
Another simple and totally free method for plantar fasciitis relief.
Grab some blocks or use your house stairs and lean the foot into the stairs.
Pressing arch inwards stretching in and out for 2 minutes at a time 2-3 times a day.
Be careful not to topple over hold on the banisters or wall.
3: Vitamins and Nutrients
Getting certain nutrients into your body will also naturally help relax tendons.
Your body needs nutrients to help it relax the muscles and if you have a poor diet you may be doing your body a disservice.
Eating leafy green, lentils and bananas all contain magnesium, Avocados, salmon and broccoli all contain Vitamin B5 and Omega 3 is also found in Salmon.
- Magnesium 500mg a day before the bed, this relaxes the foots muscles.
- Vitamin B5 (pantothenic acid) is known to relax the muscles and heals the plantar fasciitis tissue.
- Fish Oil – Omega 3 in your diet increase natural repair and healing.
Eating anti inflammatory foods like turmeric, salmon, carrot, also contain the nutrients you need to get plantar fasciitis relief in 7 days and repair your plantar tendons and muscles.
4: Strengthening The Muscles By Wearing Barefoot Shoes
One of the main causes of heel and plantar fasciitis is our footwear not wearing the right shoes for our feet and this weakens our foot muscles.
We were built to be walking barefoot and as we all wear shoes nowadays certain muscles and tendons are being used as shoes do not allow the natural movement they were designed for.
The majority of our foot muscles are weak as they are not being use!
So try walking around barefoot or use a pair of barefoot shoes naturally strengthen your feet fast.
Barefoot shoes look just like feet! so perfect for at home but you can buy barefoot shoes and trainers and Dr Axe recommends Merrells Barefoot Trainers and also Vibram Fivefingers KSO EVO.
By wearing barefoot shoes they will strengthen your calf muscles and all your small muscles in your feet plus your foots arches will be lifted,
The benefit of barefoot shoes are that will make your foot strong and the fascia tissue inflammation will be relieved and your foot pain free.
Not only do barefoot shoes relieve plantar fasciitis pain they will prevent reoccurrence of plantar pain.
When starting to wear Barefoot shoes Dr Axe recommends you start out 30mins – 1 hour a day and build your muscles up and allow the foot to become comfortable with the fit.
My Final Thoughts
These really are the solutions to plantar fasciitis relief in 7 days, Grab a pen and write them down.
- Deep massage
- Deep stretches
- Barefoot shoes
“These 4 effective remedies for plantar fasciitis do not cost a penny!.”
You most likely have a tennis ball or rolling pin indoors as well as stairs!
And you can increase your daily nutrients through your food intake or by in expensive supplements.
Why not try walking around the house barefoot.
I challenge you to do these 4 things over the next 7 days and leave me a comment below of your progress.
So no more excuses my friend, get working on your feet and be plantar fasciitis pain free in the next 7 days.
Thanks for reading my post and i really hope you enjoyed and found value here to solve your plantar foot pain.