Bunion Pain Expert Relief Tips That Will Stop Bunion Pain
You don`t have to be a bunion pain expert doctor or podiatrist to realise that the main problem with bunions is foot wear!
Wearing shoes causing pressure and friction on the joint and this then causes,
What is a Bunion?
A bunion effects the big toe only, its medical name is hallux valgus.
It is a deformity of the big toe caused by footwear, trauma or it can be hereditary.
For those interested in bunion pain, you might wonder, “What are bunions”?
Bunions (hallux valgus) are bony prominences on the outside edge of the big toe where the toe meets the main bones of the foot.
Bunions are a combination of three medical conditions that include enlargement of soft tissue; deformities in foot bones,
called hallux abducto valgus; and a third condition called metatarsus primus varus.
The hallux condition is a rotated big toe that either pushes toward the second toe, sits on top of it, or beneath it.
Metatarsus primus is where the bone in the foot connecting to the big toe, rotates outward.
This is the hard bone you feel when you touch a bunion. Understanding the biomechanics behind their formation helps in bunion treatment
What does a bunion looks like.
Source Dr Blitz.com
As you can see from the first picture on the left the big toe joint is slightly kinked out but by the third picture you can really see the joint bending inwards.
AS the Bunion deformity develops overtime the second toe becomes effected and a hammer toe forms.
What causes bunions?
There are many reasons for bunions:
•Hereditary – almost 70% of people with bunions have a family members with bunions
◦You do not inherit the bunion, itself
◦You inherit the foot structure leading to bunions
•Bunions may be caused by high heels that force the big toe to collide into the tips of shoes
•Wearing shoes that are too tight create conditions for bunion formation
•Poor foot biomechanics, such as over pronation (one of the primary causes)
•Abnormal movements, including ballerinas who dance on their toes
•Being a woman (bunions are more prominent in women)
What are the symptoms?
Being aware of the signs and symptoms of bunions helps to recognize and initiate bunion treatment in its early stages.
Bunions may be mild, moderate or severe and they may (or may not) cause symptoms.
People with severe bunions don’t always experience pain People with mild bunions can suffer greatly.
If you have pain on the outside of your big toe joint, swelling, redness, numbness, a large bump, pain in the second toe, pain while wearing shoes,
pain during activities or numbness and decreased motion of the big toe, you might have a bunion.
Bunions have a very distinctive look and if you’re not sure, look them up on the internet.
It’s important to begin bunion treatment as soon as possible to reduce severity.
How do you treat bunions?
Bunion treatment at home will not make the bunion go away but can lessen discomfort, allowing you to resume normal activities.
The first step is to buy wider shoes, reducing the pressure on the bunion. Stretch shoes are useful and especially cutting the shoe (in an X manner) directly above the bunion.
Additional remedies include wearing orthotics, icing the area, applying padding and toe spacers ,
and taking medications such as NSAIDs (non-steroidal anti inflammatory drugs) such Advil, Aleve and ibuprofen (check with your GP).
If these remedies do not alleviate discomfort, check with your doctor about physical therapy, cortisone injections and surgery.
If time allows, one of the best bunion treatments is allowing the area to resting, giving it time to heal.
How do you prevent bunions?
Bunion treatment begins with prevention. If you start to notice a bunion is forming, wear different shoes.
Avoid tight shoes and high heels. Purchase extra wide shoes. Whenever possible, wear sandals or flip-flops or go bare foot to take the pressure off the bunion.
If you stop the bunion at its onset, additional bunion treatment may not be necessary.
Bunion Treatment – When to call your GP
Call for an appointment with your doctor if the bunion:
· Causes pain even after you’ve switched to wider shoes
· Prevents normal activities
· Shows signs of infection or a wound begins to form
If you have diabetes, call your doctor immediately at the first sign of infection or wound formation.
Foot infections and wounds are extremely serious in diabetics. Don’t delay in seeking bunion pain relief for infections in your feet.
So we know the cause to bunion pain and second toe pain,
And it comes down to two things : Friction and Footwear
As a Foot Health Practitioner solutions i can offer my patients is prevention and protection.
Bunion pain experts will tell you surgery is really only true cure for bunions.
How to stop bunion pain using over the counter treatments:
- Use Epsom Salts and Soak Your Feet For 5 Days
- Don’t wear tight fitting shoes! Be Sensible
- Bunion Pain Relief Guard
- Bunion Support Sleeve Shield (good for runners)
- Increase your intake of vitamin supplements
These Tips Relieve and Prevent Bunion Pain
The reason i know these tips and supports work is because my patients tell me so!
I treat over 50 patients every week and 60% off them suffer from bunions and or hammer toes.
2 Things You Should Avoid In My Opinion!
- Bunion Splints
I get asked if night time bunion splints really cure bunions!
In my opinion no!
- Bunion Surgery
Learn more about Bunion Removal Surgery Here
Back to the Bunion Pain Expert Relief Tips
Tip 1: Soak your Feet In Epsom Salts
Epsom salts are magnesium based salts that will naturally relieve aching tired muscles, tendons and joints.
Professional athletes have been using Epsom salts for years after their training sessions.
The salts will relax and de stress joints and any tension you feel in your feet,
you will notice them less tired and achy within 20 minutes.
Epsom Salts are cheap to buy under $5 and you will only need 1-2 scoops in a bowl of warm water.
Soak your feet for 10-15 minutes everyday repeat for 5 days.