How to Cure Gout In Big Toe 5 Natural Remedies

Gout In Big Toe?

Do you suffer from gout?

Well you are not alone you are one of many patients i treat every week suffering from gout.

Gout is a build up of uric acid in the body and these are the 5 best Natural Remedies i can recommend you try to prevent and cure your gout fast.

Foods to eliminate

You will need to really watch your diet and you must eliminate as many excess sugars , grains and processed meats from your daily food in take.

Sugars in particular cause extra yeast, grains increase sugar and meat is full of unhealthy hormones and also antibiotics!

All this adds to acidic build up!

Watch your beverages too!

It is really important when treating or if you are suffering from a gout attack to not drink alcohol.

Sorry!

A good gout diet would involve eating lots of health vegetables and fruit, i would recommend a bone broth or chicken vegetable soup.

5 Natural Remedies For Big Toe Gout

I always see an increase of gout in my patients straight after christmas!

Gout Season!

My reason behind this is over christmas we all eat and drink a lot more than we normally do.

And eat and drink rich acidic foods like turkey, puddings, and port.

Studies prove that what we eat is linked to an increase of uric acid that our body creates from the food we choose to eat!

You will need to look at what you eat and drink and make changes to prevent gout being a regular occurrence in your life.

These are my top 5 natural remedies you should use to get rid of your gout for good!

Follow these tips and you could be pain free from gout in less than 24 hours.

Heres your list….

1 Black Cherry Juice

Cherry juice or a Cherry juice extract reduces inflammation and prevents uric acid building up,  it is also used to treat arthritis and rheumatism.

cherries for goutJust by drinking Cherry juice gout will go fast!.

A recent study was done and the results showed by drinking

Cherry Juice it reduced the gout attacks by 35%. ( Read report )

Benefits of Cherry Juice

  • High source antioxidants
  • Loose Weight
  • Boost Heart Health
  • Anti Inflammatory
2 Celery Seed Extract

Now this may sound like an unpleasant drink but taking in celery seed extract or juice is a really fast way to reduce uric acid in your body!

You may prefer to buy celery supplements but if you have a juicer i would recommend you make a celery juice.

Or you can just eat celery sticks throughout the day!

Benefits of Celery

  • Stops joint pain
  • Arthritic pain
  • Anti inflammatory
  • IBS symptoms
  • Urinary tract infections
  • Skin disorders
3 Nettles

For a super power cure for inflammation and gout try Nettles!

The best source to is thru Nettle teabags, you can also buy supplements but i would recommend tea.

Drinking a couple of cups of nettle tea is no hardship and a sure fast cure for your gout in big toe.

Benefits of Nettles

  • Powerful anti inflammatory
4 Magnesium

Magnesium is a old fashioned but a fantastic source to cure gout in big toe   fast especially if you have acute gout.

Magnesium is alkaline mineral which decreases uric acid in your body.

Foods are the best source of magnesium but you can take supplements,
high sourced foods that contain magnesium include,

 

Dark leafy vegetables, fish, beans, bananas ,avocados, and dark chocolate.

Benefits of Magnesium

  • Good heart health
  • Strong bones
  • Diabetes
  • Osteoporosis
  • Calcium Deficiency
  • Increase natural healing
5 Fish Oil

Fish oil is not a fast attracting gout cure but when taken over time is proven to reduce the risk of gout.

big toe gout

The main reason fish oil is great is due to omega 3 fatty acids,

Omega 3 will reduce diseases that are causing inflammation in your body

 

Eat plenty of oily fish like salmon or take a daily supplement.

Benefits of Fish Oil

  • Reduces inflammation that causes bad diseases
  • Prevents arthritis
  • Joint Pain
  • Heart Disease

Your mission now is to reduce the bad foods and beverages, sugars, grains and processed meats,

along with the alcohol and now increase your diet with healthy fruit and vegetables,

Plus add these 5 healthy natural remedies and you will defiantly see a huge reduction of gout and its pain in just 24 hours!

Who gets Gout?

Anyone really, but we see it more in men and most post menopausal women!

Gout can be amazingly painful and can appear in any joint of your body.

It just happens for most of us we get gout in big toes.

Gout is caused by Uric Acid which are small crystals of rate, uric acid crystals.

These crystals like to form around the synovial fluid which is our lubricating fluid found around all of our joints.

They then cause inflammation, pain and redness and swelling to the joint.

What gout in big toe looks like

gout in big toe

When you get gout in big toe you can hardly bare a sock or shoe touching the area,

and when gout attacks the big toe it will look bright red shiney and swollen.

Other causes of gout

  • Insuline resistance
  • Kidney stones
  • Stress
  • High blood pressure
  • Obesity

As we have already discussed the best way to prevent gout is by not eating Sugars, Grains, Processed Meats and Alcohol.

And instead make sure your diet includes

  • High Fiber Foods
  • Omega 3
  • Fruits and Berries
  • Potassium Rich Foods
  • Plenty of Water 3-4 litres a day
What not to eat when you have gout!
  • Refined sugars
  • Tomatoes
  • Turkey
  • Mushrooms
  • Aspargus
  • Bacon
  • Lamb
  • Lentils
  • Peas
  • Fatty Red Meat
  • Shell Fish
  • Soybean
  • Corn Oils
  • Mackerel
  • Gravy
  • Liver
  • Kidneys
  • Salt
  • Sugary drinks like cola , energy drinks, Beer
Download This FREE Gout Diet Fact Sheet
Tests For Gout
  • A simple blood test (or multiple blood tests) to ascertain uric acid levels in your blood can be carried out by your Doctor. However, a blood test alone will not prove that an attack of joint pain is due to gout. ••

  • A more specific test is the analysis of the fluid in the affected joint. Fluid from the space between the joint is aspirated (removed through a needle and syringe) and then examined under a special type of microscope. The presence of needle-like, uric acid crystals confirms the diagnosis of gout.

    •• Information provided by the UK Gout Society

Prescription Treatments for Gout

Your Doctor will prescribe you a pharmaceutical drug like Colchicine, Corticotropin (adrenocorticotropic hormone),Febuxostat, Aloprim, and Zyloprim.

Like all prescription drugs they always have side effects and i would encourage you to change your lifestyle and your diet to prevent and recurring  gout attacks.

Side effects include
  • Headaches
  • Nausea
  • Drowsiness
  • Dizziness
  • Constipation
  • Shortness of breath

Remember by changing your diet you can prevent gout!

Do this now

You now have the facts and information you need to be gout free in just 24 hours.

So get going.

Reduce your sugars, grains, processed meats and alcohol today,

Drink plenty of water

Fill your fridge with Cherry juice and celery sticks, and put the kettle on a have a cup of nettle tea.

And remember to drink plenty of water and exercise and be healthy and enjoy life.

More Resources: Gout In Big Toe Help

Further reading 6 Natural Remedies article by Dr Axe
FREE Download NHS Fact Sheet Gout Diet And Foods To Avoid When You Have Gout
Arthritis.org , USA Learn more about Arthritis

 

 

 

 

5 Common Symptoms of Plantar Fasciitis

Learn  how these common symptoms of plantar fasciitis can be relieved in the next seven days.

Over 100 million patients a year seek advice from a health professional* because they suffer from heel pain. Heel pain is caused by the plantar fascia tissue when it has a trauma or injury and the thick fascia tissue becomes inflamed. Here we discuss the 5 most common symptoms of plantar fasciitis.

The fascia band runs from the heel bone to the toes and overuse such as running or training or wearing poor foot wear are the two most common reasons of plantar fasciitis.

We all have one foot that is more dominant , and normally its that foot that will be effected first but both feet can suffer at the same time.

Overuse and repetitive use are not just the reasons our heels hurt, other factors maybe the cause such as over pronation of the foot (rolling or flat feet), Obesity or being over weight putting additional strain onto the foot especially when starting a new weight loss fitness program. Older age, poor foot wear including old and new shoes and trainers.

Patients with plantar fasciitis on average are middle aged people who spend a lot of time on their feet, such as at work or exercising, spending long periods of time standing at work for example standing on a hard floor such as hairdressers/barbers/shop assistants/pubs/security guards……

In this age group we tend to exercise more play sports, go to the gym , lead heavy work and life styles this all adds to the pressure and possible the cause heel and plantar fasciitis pain.

Top 5 Common Symptoms of Plantar Fasciitis

1: Heel Pain
2: Joint and bone pain around the heel and ankle
3: Tenderness and swelling
4: Walking becomes painful
5: Resting the foot eases the pain

Heel Pain

common symptoms of heel pain

Waking up and putting your heel to the floor can be painful, you may hobble to the bathroom before the foot becomes stable and less painful.

Tip: Toe and Calf stretches spend 5 minutes stretching out the fascia tissue , this will relax the tissue and tendons.

 

 

Bone and Joint paincommon symptoms of plantar fasciitis

You will experience pain that worsens after exercise or after a long day on your feet

 

 

 

Tenderness to the foot and swellingcommon symptoms of plantar fasciitis

Your heel becomes very tender and appear puffy or swollen, when you touch the bottom of the heel you will feel heat radiating. This is due to the inflammation.

Walking becomes painfulimages-1

Pain when walking is very common symptoms of plantar fasciitis , the worst is often the first step as you get out of bed. A sharp intense pain is experienced in the middle of the heel bone.

Resting the foot eases the painUnknown-2

After a long day you find resting the foot helps ease the pain. This allows the tissue and the swelling to reduce so it is a good thing to rest your foot.

 

*Facts Dr Axe , NHS.

Additional risk factors for heel pain and heel spurs:

These factors increase your chances of suffering and experiencing the symptoms of plantar fasciitis.

  • Running, regular or daily runners have a high risk Plantar fasciitis is the third most common running injury.  Worn down or poor form can be major factors.
  • A job that involves standing or walking for long periods of time, i.e. barber, policeman, store assistant, solider, waitress.
  • Bad exercise techniques, not  warming up or down properly
  • Biomechanics issues of the foot , including over pronation , flat foot, fallen arches, arthritis of the ankle joint, achilles tendon.
  • Overweight  , a BMI of over 30 will increase your risks.
  • Inflammatory diseases including lupus, diabetes, arthritis, tarsal tunnel conditions.
  • High stress levels and lack of  sleep can drain the body and functions become weak.

There are many ways to treat the common symptoms of plantar fasciitis including natural remedies and easy exercises you can do at home.  Below is a video i think will help you.

Dr Axe shows how simple changes including increasing your nutrients including magnesium and easy fascia stretches will improve your pain in just 1 week;

Learn more about the 3 best over the counter vitamins that cure plantar fasciitis here.