The Best Kinesio Pre Cut Knee Support Tape You Should Use…
I want to share with you an amazing product that i use myself,
and one i recommend to my podiatry patients daily,
This is the Best Kinesio Pre Cut Knee Support Tape that has made a huge difference to my knee pain, my daily comfort and full recovery.
Its called Kinesio Pre Cut Knee Support Tape – a high quality Kinesiology adhesive cotton tape,
Its designed to increase blood flow around your muscles that supports
muscle repair, improves circulation and pain relief to the injury.
I use Kinesio tape now whenever i get a twinge to my knee,
maybe from too much football with the boys or over stretching at the gym and find that 48 hours usually is enough for the pain to go.
I value my health more and more as i get older,
I believe if you do not look after your body i guarantee one day your body will bite back at you,
and the things you love to do and take for granted may not be possible.
I truly believe by investing in my health I always see a huge improvement to my pain, energy and mindset.
Kinesio pre cut knee support tape creates a lifting effect to the bodies skin, the tape when applied correctly will encourage circulation and pain relief.
Kinesio pre cut tape is not just for knees, many patients i see suffer from plantar fasciitis ,
its great for strengthening but not preventing motion to the ankle and foot.
The tape will also support and assist natural recovery in so many injury sites of the body including the Hips, back and shoulders.
Made from cotton fibre this 100% medical grade acrylic material and it is a very sticky adhesive
It is water resistant so its fine to shower or even swim.
I recommend to my patients to wear the tape for 3- 5 days.
Unlike many knee support braces Kinesio tape is vey discreet but i believe just as effective .
Who is Pre Cut Kinesio tape for?
Kinesio tape is used for a variety of physical and athletic injuries.
It can help with musculoskeletal and sports injuries, and many inflammatory conditions.
- Muscle and Ligament strains
- Muscle weakness
- Joint instability
- Poor posture
- Plantar Fasciitis
- Post fracture support
Pricing and Purchase
Packs of Kinesio pre cut knee support tape ranged from $7.99 -$11.99,
I personally recommend patients to use KT tape which you get 20 pre cut 10 inch strips and comes with accurate and easy instructions how to apply.
This pack presently cost aprox $11.67 on Amazon right now which Is a fantastic price for such a high quality Kinesio products.
But you can check alternatve sites like ebay and walmarts for specials too.
This pack would usually last around 30-40 days.
The really cool thing i like about KT Kinesio Pre Cut Knee Support Tape is that it comes with easy to use instructions.
The majority of Kinesio tape comes in a roll which is by far the best and cheapest way to buy it.
But if you are a newbie to Kinesiology taping then i would defiantly recommend you by pre cut first,
so you can see the sizes required for the best support and motion.
It also comes in multiple colours which have no influence of support or repair to the muscles, you can choose your preference.
The cons of Kinesio pre cut knee support tape way out way the benefits,
But you may notice after a couple of days the edging lifting away from the skin,
It is also very sticky and can be tricky to apply when first using so it may be helpful if you can get your partner to help.
If the tape is not applied in the correct position or applied firmly enough,
the tape may restrict motion and if not applied firmly not create a big enough lift to improve the circulation.
But once you become a kinesiology master your be fine.
The pre cut tapes are very expensive compared to the standard rolls, so it will be cost effective to purchase a roll rather then pre cut strips.
You may prefer to try a cheaper Kinesio tape to begin with which will also have all the same benefits as KT Tape but the quality will be not be as high.
I would recommend the Mueller pre cut tape which is available for around $8 and also comes in a variety of colours.
Or if you think taping is not for you and maybe a bit to tricky , the best knee support relief brace i have used on my painful knees is Bracoo.
The design relieves pressure and helps reduce knee joint fatigue from intense exercises and heavy usage.
My Final Opinion
For me i can only say good things about Kinesio taping and i have experienced the benefits of using the tape which has allowed me to continue to work and train at the gym.
I found initially the tape to be be tricky to apply but once i used the product more i soon purchased a roll of tape which saved me money and could work out easily where and how much pressure was needed to apply the tape.
Don`t be put off thinking it looks hard to apply because its not really that bad, and there are loads of youtube videos showing you how to do it too.
So for a guide price of $11 I wouldn’t hesitate buying a pack and get over my fear of application because the proof is in the pain relieve,
and for me it was intense pain that I believe healed quicker because of wearing the tape.
My recommendations…Kinesio Pre-Cut Application Knee Tape by Kinesio
KT TAPE Original Cotton Elastic Kinesiology Therapeutic Sports Tape, 20 Precut 10 Inch Strips, Breathable, Free Videos, Pro & Olympic Choice, Blue
Theres a good chance if your knees hurt your ankle and feet may hurt too!
Heres a good post on how to fix a sprained ankle with 5 easy exercises.